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Nutritional Profile of Chicken Or Turkey Salad (Made With Creamy Dressing)

We got 54 nutritional values in our nutrition profile for Chicken Or Turkey Salad (Made With Creamy Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Or Turkey Salad (Made With Creamy Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey Salad (Made With Creamy Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey Salad (Made With Creamy Dressing)

3.9%
13.1%
13.8%
67.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey Salad (Made With Creamy Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey Salad (Made With Creamy Dressing)

2.3%
3.4%
6.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey Salad (Made With Creamy Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey Salad (Made With Creamy Dressing)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
638
2130
Fiber, total dietary
400 mg
113.4 mg
57
255
Sugars (Total incl. NLEA)
3 g
844.8 mg
235
1378
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
963.9 mg
270
1246
Fatty Acids, total polyunsaturated
6.2 g
1.8 g
63
483
Fatty Acids, total saturated
2.3 g
663.4 mg
348
1363
Total Lipid (Fat)
13.1 g
3.7 g
97
642
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
8 mg
2.3 mg
200
524
Caproic Acid (6:0)
1 mg
0.3 mg
151
357
Caprylic Acid (8:0)
8 mg
2.3 mg
112
396
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
31 mg
8.8 mg
491
1119
Palmitic Acid (16:0)
1.7 g
470.6 mg
202
1081
Stearic Acid (18:0)
545 mg
154.5 mg
353
1147
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
16 mg
4.5 mg
25
195
Oleic Acid (18:1)
3.1 g
878.8 mg
263
1257
Palmitoleic Acid (16:1)
239 mg
67.8 mg
123
744
Paullinic Acid (20:1)
37 mg
10.5 mg
97
437
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
78
277
Linoleic Acid (18:2 n-6)
5.4 g
1.5 g
61
489
Linolenic Acid (18:3)
785 mg
222.5 mg
38
271
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.8 g
3.9 g
96
506
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
13 µg
3.7 µg
81
276
Folate, total
14 µg
4 µg
115
377
Niacin
3.9 mg
1.1 mg
126
925
Riboflavin
124 µg
35.2 µg
215
687
Thiamin
43 µg
12.2 µg
325
841
Vitamin B12
0.2 µg
0.1 µg
183
708
Vitamin B6
147 µg
41.7 µg
216
834
Vitamin C
700 µg
198.4 µg
222
616
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
223
457
alpha-Tocopherol
790 µg
224 µg
165
564
beta-Carotene
92 µg
26.1 µg
390
1074
beta-Cryptoxanthin
17 µg
4.8 µg
52
168
Lutein + Zeaxanthin
83 µg
23.5 µg
342
951
Phylloquinone
40.9 µg
11.6 µg
101
532
Retinol
7 µg
2 µg
139
474
Vitamin A, RAE
16 µg
4.5 µg
216
697
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
224
524
Copper, Cu
49 µg
13.9 µg
208
800
Iron, Fe
520 µg
147.4 µg
250
874
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
166 mg
47.1 mg
143
498
Potassium, K
212 mg
60.1 mg
205
686
Selenium, Se
12.8 µg
3.6 µg
213
563
Sodium, Na
542 mg
153.7 mg
162
607
Zinc, Zn
880 µg
249.5 µg
211
826
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
79
319
Choline
41.9 mg
11.9 mg
227
738
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.6 g
19.2 g
344
1105
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
187 kcal
53 kcal
169
501
Figure 3. Nutritional profile of chicken or turkey salad (made with creamy dressing) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey Salad (Made With Creamy Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup226.0 g8.0 oz
Figure 4. Common serving sizes of chicken or turkey salad (made with creamy dressing)

10 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 10

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
51
(Made With Italian Dressing)
51
(Made With Light Creamy Dressing)
53
(Made With Light Italian Dressing)
48
(Made With Light Mayonnaise-Type Salad Dressing)
48
(Made With Light Mayonnaise)
48
(Made With Mayonnaise-Type Salad Dressing)
48
(Made With Mayonnaise)
49
50
(With Nuts And/Or Fruits)
49
Figure 5. Similar meals, entrees, and side dishes 1 to 10.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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