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Nutritional Profile of Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)

We got 48 nutritional values in our nutrition profile for Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)

4.7%
8.2%
13.6%
72.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)

1.6%
2.5%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
607
2059
Fiber, total dietary
400 mg
113.4 mg
57
255
Sugars (Total incl. NLEA)
2.7 g
773.9 mg
258
1403
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
703.1 mg
375
1454
Fatty Acids, total polyunsaturated
3.4 g
955.4 mg
151
822
Fatty Acids, total saturated
1.6 g
442.3 mg
446
1590
Total Lipid (Fat)
8.2 g
2.3 g
237
936
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
502
1130
Palmitic Acid (16:0)
1.2 g
328.9 mg
276
1236
Stearic Acid (18:0)
340 mg
96.4 mg
517
1351
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9 mg
2.6 mg
31
202
Oleic Acid (18:1)
2.2 g
623.7 mg
375
1471
Palmitoleic Acid (16:1)
233 mg
66.1 mg
126
750
Paullinic Acid (20:1)
27 mg
7.7 mg
107
447
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
81
280
Linoleic Acid (18:2 n-6)
3 g
842 mg
149
805
Linolenic Acid (18:3)
373 mg
105.7 mg
133
583
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.6 g
3.9 g
98
511
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
13 µg
3.7 µg
81
276
Folate, total
14 µg
4 µg
115
377
Niacin
3.9 mg
1.1 mg
127
926
Riboflavin
105 µg
29.8 µg
234
706
Thiamin
41 µg
11.6 µg
327
843
Vitamin B12
0.2 µg
0.1 µg
187
712
Vitamin B6
141 µg
40 µg
222
840
Vitamin C
700 µg
198.4 µg
222
616
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
223
457
alpha-Tocopherol
780 µg
221.1 µg
166
565
beta-Carotene
96 µg
27.2 µg
386
1070
beta-Cryptoxanthin
17 µg
4.8 µg
52
168
Lutein + Zeaxanthin
84 µg
23.8 µg
341
950
Phylloquinone
23.1 µg
6.5 µg
183
691
Retinol
5 µg
1.4 µg
141
476
Vitamin A, RAE
14 µg
4 µg
218
699
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
229
531
Copper, Cu
49 µg
13.9 µg
208
800
Iron, Fe
490 µg
138.9 µg
253
877
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
128 mg
36.3 mg
180
536
Potassium, K
205 mg
58.1 mg
212
693
Selenium, Se
12.6 µg
3.6 µg
215
565
Sodium, Na
526 mg
149.1 mg
176
623
Zinc, Zn
850 µg
241 µg
214
829
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
81
321
Choline
36.6 mg
10.4 mg
273
790
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.2 g
20.5 g
274
971
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
145 kcal
41.1 kcal
211
543
Figure 3. Nutritional profile of chicken or turkey salad (made with light mayonnaise-type salad dressing) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup226.0 g8.0 oz
Figure 4. Common serving sizes of chicken or turkey salad (made with light mayonnaise-type salad dressing)

10 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 10

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
51
(Made With Creamy Dressing)
54
(Made With Italian Dressing)
51
(Made With Light Creamy Dressing)
53
(Made With Light Italian Dressing)
48
(Made With Light Mayonnaise)
48
(Made With Mayonnaise-Type Salad Dressing)
48
(Made With Mayonnaise)
49
50
(With Nuts And/Or Fruits)
49
Figure 5. Similar meals, entrees, and side dishes 1 to 10.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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