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Nutritional Profile of Salmon Salad - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Salmon Salad.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Salmon Salad
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Salmon Salad
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Salmon Salad
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Salmon Salad
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Salmon Salad
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Salmon Salad
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Salmon Salad
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.7 g | 754.1 mg | 687 | 2256 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 2 g | 561.3 mg | 329 | 1478 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 215 | 1136 |
| Fatty Acids, total polyunsaturated | 9.5 g | 2.7 g | 6 | 258 |
| Fatty Acids, total saturated | 2.8 g | 782.4 mg | 294 | 1262 |
| Total Lipid (Fat) | 17.4 g | 4.9 g | 52 | 501 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 211 | 456 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 204 | 528 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 105 mg | 29.8 mg | 419 | 1045 |
| Palmitic Acid (16:0) | 1.8 g | 518.8 mg | 183 | 1029 |
| Stearic Acid (18:0) | 661 mg | 187.4 mg | 271 | 1031 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 38 mg | 10.8 mg | 11 | 173 |
| Oleic Acid (18:1) | 3.5 g | 997.9 mg | 223 | 1168 |
| Palmitoleic Acid (16:1) | 94 mg | 26.6 mg | 259 | 889 |
| Paullinic Acid (20:1) | 283 mg | 80.2 mg | 6 | 215 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 358 mg | 101.5 mg | 7 | 182 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 46 mg | 13 mg | 9 | 151 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 172 mg | 48.8 mg | 9 | 178 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 74 | 273 |
| Linoleic Acid (18:2 n-6) | 7.7 g | 2.2 g | 16 | 319 |
| Linolenic Acid (18:3) | 1.1 g | 311.8 mg | 10 | 164 |
| Parinaric Acid (18:4) | 76 mg | 21.5 mg | 3 | 91 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 130 | 595 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 133 | 438 |
| Folate, food | 17 µg | 4.8 µg | 77 | 272 |
| Folate, total | 17 µg | 4.8 µg | 112 | 374 |
| Niacin | 3.6 mg | 1 mg | 152 | 978 |
| Riboflavin | 117 µg | 33.2 µg | 222 | 694 |
| Thiamin | 19 µg | 5.4 µg | 349 | 865 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 37 | 491 |
| Vitamin B6 | 178 µg | 50.5 µg | 185 | 803 |
| Vitamin C | 700 µg | 198.4 µg | 222 | 616 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 7 µg | 2 µg | 223 | 457 |
| alpha-Tocopherol | 1.1 mg | 303.3 µg | 137 | 536 |
| beta-Carotene | 87 µg | 24.7 µg | 395 | 1079 |
| beta-Cryptoxanthin | 17 µg | 4.8 µg | 52 | 168 |
| Lutein + Zeaxanthin | 78 µg | 22.1 µg | 347 | 956 |
| Phylloquinone | 43 µg | 12.2 µg | 96 | 515 |
| Retinol | 12 µg | 3.4 µg | 134 | 469 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 212 | 693 |
| Vitamin D (D2 + D3) | 7.4 µg | 2.1 µg | 7 | 88 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 125 mg | 35.4 mg | 124 | 420 |
| Copper, Cu | 53 µg | 15 µg | 204 | 796 |
| Iron, Fe | 470 µg | 133.2 µg | 255 | 879 |
| Magnesium, Mg | 19 mg | 5.4 mg | 71 | 337 |
| Phosphorus, P | 190 mg | 53.9 mg | 119 | 474 |
| Potassium, K | 244 mg | 69.2 mg | 173 | 654 |
| Selenium, Se | 18.3 µg | 5.2 µg | 158 | 508 |
| Sodium, Na | 504 mg | 142.9 mg | 192 | 645 |
| Zinc, Zn | 470 µg | 133.2 µg | 252 | 877 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 38 mg | 10.8 mg | 103 | 343 |
| Choline | 55.1 mg | 15.6 mg | 147 | 608 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.5 g | 19.1 g | 345 | 1107 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 212 kcal | 60.1 kcal | 144 | 476 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Salmon Fillet Atlantic Farm Raised Frozen, 32 Ounce
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Common Serving Sizes Of Salmon Salad
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 208.0 g | 7.3 oz |
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