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Nutritional Profile of Cookie-Crisp - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Cookie-Crisp.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cookie-Crisp

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cookie-Crisp

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cookie-Crisp

84.5%
4.4%
5.2%
2.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cookie-Crisp

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cookie-Crisp

0.8%
1.4%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cookie-Crisp

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cookie-Crisp

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
84.5 g
24 g
46
108
Fiber, total dietary
5.1 g
1.4 g
90
197
Sugars (Total incl. NLEA)
34.8 g
9.9 g
38
317
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
396.9 mg
92
1764
Fatty Acids, total polyunsaturated
1.7 g
481.9 mg
54
1194
Fatty Acids, total saturated
800 mg
226.8 mg
127
2056
Total Lipid (Fat)
4.4 g
1.2 g
105
1308
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
560 mg
158.8 mg
108
1722
Stearic Acid (18:0)
198 mg
56.1 mg
71
1493
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
391.2 mg
95
1718
Palmitoleic Acid (16:1)
4 mg
1.1 mg
45
979
Paullinic Acid (20:1)
18 mg
5.1 mg
35
456
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
422.4 mg
67
1162
Linolenic Acid (18:3)
208 mg
59 mg
26
748
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
145
1100
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
641 µg
181.7 µg
68
83
Folate, food
19 µg
5.4 µg
35
270
Folate, total
385 µg
109.1 µg
60
101
Folic Acid
366 µg
103.8 µg
61
72
Niacin
19.2 mg
5.4 mg
41
65
Riboflavin
1.6 mg
453.6 µg
36
85
Thiamin
1.4 mg
396.9 µg
41
70
Vitamin B12
5.8 µg
1.6 µg
30
226
Vitamin B12, added
5.8 µg
1.6 µg
27
32
Vitamin B6
1.9 mg
544.3 µg
49
69
Vitamin C
23.1 mg
6.5 mg
35
395
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
37 µg
10.5 µg
13
427
alpha-Tocopherol
570 µg
161.6 µg
110
586
beta-Carotene
57 µg
16.2 µg
22
1109
Lutein + Zeaxanthin
803 µg
227.6 µg
19
430
Phylloquinone
1.5 µg
0.4 µg
37
910
Retinol
539 µg
152.8 µg
48
135
Vitamin A, RAE
546 µg
154.8 µg
48
237
Vitamin D (D2 + D3)
3.8 µg
1.1 µg
21
117
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
385 mg
109.1 mg
23
193
Copper, Cu
213 µg
60.4 µg
90
636
Iron, Fe
17.3 mg
4.9 mg
81
128
Magnesium, Mg
31 mg
8.8 mg
104
307
Phosphorus, P
154 mg
43.7 mg
134
510
Potassium, K
231 mg
65.5 mg
123
667
Selenium, Se
7.3 µg
2.1 µg
115
620
Sodium, Na
457 mg
129.6 mg
103
692
Zinc, Zn
14.4 mg
4.1 mg
28
51
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
4 mg
1.1 mg
3
70
Choline
12.8 mg
3.6 mg
112
1028
Theobromine
36 mg
10.2 mg
13
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.3 g
652 mg
240
2592
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
380 kcal
107.7 kcal
39
308
Figure 3. Nutritional profile of cookie-crisp with 49 nutrient values.

Foods Available Online

We searched Amazon for "Cookie-Crisp" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cookie-Crisp

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Prepackaged Bowl21.0 g0.7 oz
1 Cup35.0 g1.2 oz
Figure 4. Common serving sizes of cookie-crisp

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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