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Top 100 Cereal Grains and Pasta With Zinc - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Zinc
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Zinc | per 100g | per Oz |
|---|---|---|---|
| 1 | (Plain) | 16.7 mg | 4.7 mg |
| 2 | (Crude) | 12.3 mg | 3.5 mg |
| 3 | (With Oysters) | 10 mg | 2.8 mg |
| 4 | Two foods with the same rank/nutrient values | 7.3 mg | 2.1 mg |
(Crude) | |||
(Unprocessed) | |||
| 5 | (Crude) | 6 mg | 1.7 mg |
| 6 | 6 mg | 1.7 mg | |
| 7 | 5 mg | 1.4 mg | |
| 8 | 4.2 mg | 1.2 mg | |
| 9 | (Includes USDA Food Distr. Program) | 4 mg | 1.1 mg |
| 10 | (Kamut) | 3.7 mg | 1 mg |
| 11 | 3.6 mg | 1 mg | |
| 12 | 3.6 mg | 1 mg | |
| 13 | 3.6 mg | 1 mg | |
| 14 | 3.5 mg | 980.9 µg | |
| 15 | 3.5 mg | 978.1 µg | |
| 16 | 3.3 mg | 944 µg | |
| 17 | (Includes USDA Food Distr. Program) | 3.2 mg | 918.5 µg |
| 18 | (Partially Debranned) | 3.2 mg | 907.2 µg |
| 19 | (Whole-Groat) | 3.1 mg | 884.5 µg |
| 20 | Two foods with the same rank/nutrient values | 3.1 mg | 881.7 µg |
Zinc supplements available online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Cereal Grains and Pasta Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Zinc | per 100g | per Oz |
|---|---|---|---|
| 21 | 3.1 mg | 878.8 µg | |
| 22 | (Dry, Includes USDA Food Distr. Program) | 3 mg | 842 µg |
| 23 | Two foods with the same rank/nutrient values | 3 mg | 839.1 µg |
(Pastelon De Carne, Puerto Rican Style) | |||
(Soft Wheat) | |||
| 24 | 2.9 mg | 813.6 µg | |
| 25 | 2.8 mg | 788.1 µg | |
| 26 | 2.8 mg | 785.3 µg | |
| 27 | (Dry) | 2.8 mg | 782.4 µg |
| 28 | (Whole-Grain) | 2.7 mg | 754.1 µg |
| 29 | Two foods with the same rank/nutrient values | 2.7 mg | 751.3 µg |
| 30 | Two foods with the same rank/nutrient values | 2.6 mg | 745.6 µg |
| 31 | 2.4 mg | 686.1 µg | |
| 32 | Three foods with the same rank/nutrient values | 2.4 mg | 680.4 µg |
(Meat-Filled, No Gravy) | |||
(51% Whole Wheat, Dry, Remaining Unenriched Semolina) | |||
| 33 | (Meat-Filled) | 2.3 mg | 663.4 µg |
| 34 | (Meat- & Bean-Filled, No Gravy) | 2.3 mg | 643.5 µg |
| 35 | (Pastry Filled With Meat) | 2.3 mg | 640.7 µg |
| 36 | (Whole-Grain, Harina De Maiz Morado) | 2.2 mg | 635 µg |
| 37 | Two foods with the same rank/nutrient values | 2.2 mg | 626.5 µg |
| 38 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 2.2 mg | 623.7 µg |
| 39 | (Medium) | 2.2 mg | 615.2 µg |
| 40 | Two foods with the same rank/nutrient values | 2.1 mg | 603.8 µg |
(Long-Grain, Includes USDA Food Distr. Program) | |||
Cereal Grains and Pasta Ranked 41 - 60 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Zinc | per 100g | per Oz |
|---|---|---|---|
| 41 | 2.1 mg | 584 µg | |
| 42 | (Medium-Grain, Includes USDA Food Distr. Program) | 2 mg | 572.7 µg |
| 43 | Three foods with the same rank/nutrient values | 2 mg | 567 µg |
(Self-Rising, Bolted, Plain, Enriched) | |||
(Self-Rising, Bolted, Plain, Enriched) | |||
| 44 | (Meat- & Vegetable- Filled, No Potatoes, No Gravy) | 2 mg | 558.5 µg |
| 45 | (Parboiled, Dry) | 2 mg | 555.7 µg |
| 46 | 1.9 mg | 547.1 µg | |
| 47 | Two foods with the same rank/nutrient values | 1.9 mg | 544.3 µg |
(Dry, Enriched) | |||
(Unenriched) | |||
| 48 | 1.9 mg | 541.5 µg | |
| 49 | (With Meat, Poultry Or Fish) | 1.9 mg | 530.1 µg |
| 50 | Two foods with the same rank/nutrient values | 1.9 mg | 527.3 µg |
(Filled With Meat & Vegetables, Mexican Turnover) | |||
(Meat-, Potato-, & Vegetable-Filled, No Gravy) | |||
| 51 | (With Gravy, Meat-Filled) | 1.9 mg | 524.5 µg |
| 52 | (Kamut) | 1.8 mg | 521.6 µg |
| 53 | (Enriched, Dry) | 1.8 mg | 518.8 µg |
| 54 | Two foods with the same rank/nutrient values | 1.8 mg | 516 µg |
(Whole-Grain) | |||
(Whole-Grain) | |||
| 55 | Three foods with the same rank/nutrient values | 1.8 mg | 510.3 µg |
(White Corn Flour, Enriched) | |||
(White Corn Flour, Unenriched) | |||
(Yellow Corn Flour, Enriched) | |||
| 56 | Two foods with the same rank/nutrient values | 1.8 mg | 507.5 µg |
(Gluten-Free, Dry) | |||
(Protein-Fortified, Dry, Enriched, N x 6.25) | |||
| 57 | (Filled With Meat, Fish, Or Poultry, With Sauce) | 1.8 mg | 504.6 µg |
| 58 | (Turnover Filled With Ground Beef & Cabbage Mixture) | 1.8 mg | 496.1 µg |
| 59 | Two foods with the same rank/nutrient values | 1.7 mg | 490.4 µg |
(Whole-Grain) | |||
(Whole-Grain) | |||
| 60 | (Japanese, Dry) | 1.7 mg | 484.8 µg |
Cereal Grains and Pasta Ranked 61 - 75 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Zinc | per 100g | per Oz |
|---|---|---|---|
| 61 | (Indian Fried Dumpling) | 1.7 mg | 481.9 µg |
| 62 | 1.7 mg | 476.3 µg | |
| 63 | 1.7 mg | 473.4 µg | |
| 64 | 1.7 mg | 467.8 µg | |
| 65 | (Whole-Grain) | 1.6 mg | 462.1 µg |
| 66 | Two foods with the same rank/nutrient values | 1.6 mg | 459.3 µg |
(Meatless) | |||
(Made From Soybeans) | |||
| 67 | Two foods with the same rank/nutrient values | 1.6 mg | 453.6 µg |
(13% Protein, Bleached, Enriched, Industrial) | |||
(13% Protein, Bleached, Unenriched, Industrial) | |||
| 68 | (Crude) | 1.6 mg | 442.3 µg |
| 69 | (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce) | 1.5 mg | 428.1 µg |
| 70 | (Tomato-Based Sauce) | 1.5 mg | 411.1 µg |
| 71 | Two foods with the same rank/nutrient values | 1.4 mg | 405.4 µg |
(Long-Grain, Precooked Or Instant, Enriched) | |||
(Meatless) | |||
| 72 | Two foods with the same rank/nutrient values | 1.4 mg | 399.7 µg |
(Dry, Enriched) | |||
(Dry, Unenriched) | |||
| 73 | (As Purchased) | 1.4 mg | 396.9 µg |
| 74 | Two foods with the same rank/nutrient values | 1.4 mg | 394.1 µg |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
| 75 | Three foods with the same rank/nutrient values | 1.3 mg | 379.9 µg |
(Includes USDA Food Distr. Program) | |||
(Glutenous) | |||
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.
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