Top 100 Cereal Grains and Pasta With Zinc - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Zinc
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 Two foods with same rank. ⇵ 7.3 mg 2.1 mg (Crude) (Unprocessed) | |||
20 Two foods with same rank. ⇵ 3.1 mg 881.7 µg | |||
Figure 1. Cereal Grains and Pasta with zinc rank 1 to 20
Cereal Grains and Pasta Ranked 21 - 40 With Zinc
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 3 mg 839.1 µg (Pastelon De Carne, Puerto Rican Style) (Soft Wheat) | |||
29 Two foods with same rank. ⇵ 2.7 mg 751.3 µg | |||
30 Two foods with same rank. ⇵ 2.6 mg 745.6 µg | |||
32 Three foods with same rank. ⇵ 2.4 mg 680.4 µg (Meat-Filled, No Gravy) (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | |||
37 Two foods with same rank. ⇵ 2.2 mg 626.5 µg | |||
38 (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) 2.2 mg 623.7 µg | |||
40 Two foods with same rank. ⇵ 2.1 mg 603.8 µg (Long-Grain, Includes USDA Food Distr. Program) | |||
Figure 2. Cereal Grains and Pasta with zinc rank 21 to 40
Cereal Grains and Pasta Ranked 41 - 60 With Zinc
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Three foods with same rank. ⇵ 2 mg 567 µg (Self-Rising, Bolted, Plain, Enriched) (Self-Rising, Bolted, Plain, Enriched) | |||
47 Two foods with same rank. ⇵ 1.9 mg 544.3 µg (Dry, Enriched) (Unenriched) | |||
50 Two foods with same rank. ⇵ 1.9 mg 527.3 µg | |||
54 Two foods with same rank. ⇵ 1.8 mg 516 µg (Whole-Grain) (Whole-Grain) | |||
55 Three foods with same rank. ⇵ 1.8 mg 510.3 µg | |||
56 Two foods with same rank. ⇵ 1.8 mg 507.5 µg (Gluten-Free, Dry) (Protein-Fortified, Dry, Enriched, N x 6.25) | |||
59 Two foods with same rank. ⇵ 1.7 mg 490.4 µg (Whole-Grain) (Whole-Grain) | |||
Figure 3. Cereal Grains and Pasta with zinc rank 41 to 60
Cereal Grains and Pasta Ranked 61 - 75 With Zinc
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
66 Two foods with same rank. ⇵ 1.6 mg 459.3 µg (Meatless) (Made From Soybeans) | |||
67 Two foods with same rank. ⇵ 1.6 mg 453.6 µg (13% Protein, Bleached, Enriched, Industrial) (13% Protein, Bleached, Unenriched, Industrial) | |||
71 Two foods with same rank. ⇵ 1.4 mg 405.4 µg (Long-Grain, Precooked Or Instant, Enriched) (Meatless) | |||
72 Two foods with same rank. ⇵ 1.4 mg 399.7 µg | |||
74 Two foods with same rank. ⇵ 1.4 mg 394.1 µg (With Wheat Flour Added, Self-Rising, Bolted, Enriched) (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
75 Three foods with same rank. ⇵ 1.3 mg 379.9 µg | |||
Figure 4. Cereal Grains and Pasta with zinc rank 61 to 75
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.