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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Cereal Grains and Pasta With Zinc - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Plain)
16.7 mg
4.7 mg
2
(Crude)
12.3 mg
3.5 mg
3
(With Oysters)
10 mg
2.8 mg
4
Two foods with same rank.
7.3 mg
2.1 mg
(Crude)
(Unprocessed)
5
(Crude)
6 mg
1.7 mg
6
6 mg
1.7 mg
7
5 mg
1.4 mg
8
4.2 mg
1.2 mg
9
(Includes USDA Food Distr. Program)
4 mg
1.1 mg
10
3.7 mg
1 mg
11
3.6 mg
1 mg
12
3.6 mg
1 mg
13
3.6 mg
1 mg
14
3.5 mg
980.9 µg
15
3.5 mg
978.1 µg
16
3.3 mg
944 µg
17
(Includes USDA Food Distr. Program)
3.2 mg
918.5 µg
18
(Partially Debranned)
3.2 mg
907.2 µg
19
(Whole-Groat)
3.1 mg
884.5 µg
20
Two foods with same rank.
3.1 mg
881.7 µg

Figure 1. Cereal Grains and Pasta with zinc rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
3.1 mg
878.8 µg
22
(Dry, Includes USDA Food Distr. Program)
3 mg
842 µg
23
Two foods with same rank.
3 mg
839.1 µg
(Pastelon De Carne, Puerto Rican Style)
24
2.9 mg
813.6 µg
25
2.8 mg
788.1 µg
26
2.8 mg
785.3 µg
27
2.8 mg
782.4 µg
28
(Whole-Grain)
2.7 mg
754.1 µg
29
Two foods with same rank.
2.7 mg
751.3 µg
30
Two foods with same rank.
2.6 mg
745.6 µg
32
Three foods with same rank.
2.4 mg
680.4 µg
(Meat-Filled, No Gravy)
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
33
(Meat-Filled)
2.3 mg
663.4 µg
34
(Meat- & Bean-Filled, No Gravy)
2.3 mg
643.5 µg
35
(Pastry Filled With Meat)
2.3 mg
640.7 µg
36
(Whole-Grain, Harina De Maiz Morado)
2.2 mg
635 µg
37
Two foods with same rank.
2.2 mg
626.5 µg
38
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
2.2 mg
623.7 µg
39
(Medium)
2.2 mg
615.2 µg
40
Two foods with same rank.
2.1 mg
603.8 µg
(Long-Grain, Includes USDA Food Distr. Program)

Figure 2. Cereal Grains and Pasta with zinc rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
2.1 mg
584 µg
42
(Medium-Grain, Includes USDA Food Distr. Program)
2 mg
572.7 µg
43
Three foods with same rank.
2 mg
567 µg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
44
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
2 mg
558.5 µg
45
(Parboiled, Dry)
2 mg
555.7 µg
46
1.9 mg
547.1 µg
47
Two foods with same rank.
1.9 mg
544.3 µg
(Dry, Enriched)
(Unenriched)
48
1.9 mg
541.5 µg
49
(With Meat, Poultry Or Fish)
1.9 mg
530.1 µg
50
Two foods with same rank.
1.9 mg
527.3 µg
(Filled With Meat & Vegetables, Mexican Turnover)
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
51
(With Gravy, Meat-Filled)
1.9 mg
524.5 µg
52
1.8 mg
521.6 µg
53
(Enriched, Dry)
1.8 mg
518.8 µg
54
Two foods with same rank.
1.8 mg
516 µg
(Whole-Grain)
(Whole-Grain)
55
Three foods with same rank.
1.8 mg
510.3 µg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
56
Two foods with same rank.
1.8 mg
507.5 µg
(Gluten-Free, Dry)
(Protein-Fortified, Dry, Enriched, N x 6.25)
57
(Filled With Meat, Fish, Or Poultry, With Sauce)
1.8 mg
504.6 µg
58
(Turnover Filled With Ground Beef & Cabbage Mixture)
1.8 mg
496.1 µg
59
Two foods with same rank.
1.7 mg
490.4 µg
(Whole-Grain)
(Whole-Grain)
60
(Japanese, Dry)
1.7 mg
484.8 µg

Figure 3. Cereal Grains and Pasta with zinc rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 75 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Indian Fried Dumpling)
1.7 mg
481.9 µg
62
1.7 mg
476.3 µg
63
1.7 mg
473.4 µg
64
1.7 mg
467.8 µg
65
(Whole-Grain)
1.6 mg
462.1 µg
66
Two foods with same rank.
1.6 mg
459.3 µg
(Meatless)
(Made From Soybeans)
67
Two foods with same rank.
1.6 mg
453.6 µg
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
68
(Crude)
1.6 mg
442.3 µg
69
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
1.5 mg
428.1 µg
70
(Tomato-Based Sauce)
1.5 mg
411.1 µg
71
Two foods with same rank.
1.4 mg
405.4 µg
(Long-Grain, Precooked Or Instant, Enriched)
(Meatless)
72
Two foods with same rank.
1.4 mg
399.7 µg
(Dry, Enriched)
(Dry, Unenriched)
73
1.4 mg
396.9 µg
74
Two foods with same rank.
1.4 mg
394.1 µg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
75
Three foods with same rank.
1.3 mg
379.9 µg
(Includes USDA Food Distr. Program)
(Glutenous)

Figure 4. Cereal Grains and Pasta with zinc rank 61 to 75


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Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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