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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Dairy and Egg Products With Zinc - Care Omnia Nutrition

Below we list 100 Dairy and Egg Products with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
15.4 mg
4.4 mg
2
(Dry Mix, Not Reconstituted)
13.6 mg
3.9 mg
3
10 mg
2.8 mg
4
(Chocolate, Not Reconstituted, Beverage)
8.6 mg
2.4 mg
5
(Milk Based, Powder)
7.1 mg
2 mg
6
7.1 mg
2 mg
7
6.3 mg
1.8 mg
8
(Stabilized, Glucose Reduced)
5.7 mg
1.6 mg
9
5 mg
1.4 mg
10
Two foods with same rank.
4.4 mg
1.3 mg
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
(Cheese, Reduced Fat)
11
Two foods with same rank.
4.4 mg
1.3 mg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
12
Two foods with same rank.
4.4 mg
1.2 mg
13
Three foods with same rank.
4.3 mg
1.2 mg
14
Two foods with same rank.
4.3 mg
1.2 mg
(Blend, Reduced Fat)
15
Two foods with same rank.
4.1 mg
1.2 mg
(Nonfat Or Fat Free)
(Nonfat Or Fat Free)
16
Four foods with same rank.
4.1 mg
1.2 mg
(Dry, Fat Free, Skim, Not Reconstituted)
(Dry, Unspecified Fat Content, Not Reconstituted)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
17
(Dry, Low Fat, 1%, Not Reconstituted)
4 mg
1.1 mg
18
(Dry, Calcium Reduced)
4 mg
1.1 mg
19
4 mg
1.1 mg
20
Two foods with same rank.
3.9 mg
1.1 mg
(Cheese, Nonfat Or Fat Free)
(Cheese, Nonfat)

Figure 1. Dairy and Egg Products with zinc rank 1 to 20


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Dairy and Egg Products Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
11 foods with same rank.
3.9 mg
1.1 mg
(Cheese)
(Cheese)
(Cheese)
(Low Fat)
(Low Sodium)
(Nonfat Or Fat Free)
(Nonfat Or Fat Free)
(Reduced Fat)
(Reduced Sodium)
22
Three foods with same rank.
3.9 mg
1.1 mg
(Queso Cotija)
(Dry Grated, Reduced Fat)
23
(Cheese)
3.8 mg
1.1 mg
24
(Cheese, Sharp, Sliced)
3.7 mg
1.1 mg
25
Two foods with same rank.
3.7 mg
1 mg
(Cheese, Includes USDA Food Distr. Program)
(Cheese)
26
(Dry Grated, Reduced Fat)
3.7 mg
1 mg
27
Three foods with same rank.
3.6 mg
1 mg
(Cheese, Low Moisture, Part-Skim)
(Cheese, Not Further Specified)
(Cheese, Part Skim)
28
Two foods with same rank.
3.6 mg
1 mg
(Cheese, Low Moisture, Part-Skim, Shredded)
(Pasteurized Process)
29
(Pasteurized Process)
3.6 mg
1 mg
30
Five foods with same rank.
3.5 mg
992.2 µg
31
Three foods with same rank.
3.3 mg
946.9 µg
(Dry, Not Reconstituted)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
32
(Pasteurized Process, Low Fat)
3.3 mg
941.2 µg
33
(Queso Seco)
3.3 mg
929.9 µg
34
Four foods with same rank.
3.2 mg
915.7 µg
(Cheese, Reduced Fat)
(Cheese, Reduced Fat)
(Cheese)
(Cheese)
35
Two foods with same rank.
3.2 mg
904.3 µg
(Low Sodium)
(Shredded)
36
Two foods with same rank.
3.1 mg
887.3 µg
(Cheese, Low Sodium)
(Cheese, Reduced Sodium)
37
Three foods with same rank.
3.1 mg
876 µg
(Cheese, Reduced Sodium)
(Not Further Specified)
(Cheddar Or Colby)
38
Two foods with same rank.
3.1 mg
870.3 µg
39
Two foods with same rank.
3.1 mg
867.5 µg
(Frozen, Sugared, Pasteurized)
(Queso Blanco)
40
(As Ingredient In Sandwiches)
3.1 mg
864.7 µg

Figure 2. Dairy and Egg Products with zinc rank 21 to 40


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Dairy and Egg Products Ranked 41 - 47 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Cheese)
3 mg
861.8 µg
42
Two foods with same rank.
3 mg
856.2 µg
43
Three foods with same rank.
3 mg
853.3 µg
44
Eight foods with same rank.
3 mg
850.5 µg
(American Or Cheddar, Low Cholesterol)
(Cheese)
(Cheese)
(Cheese, Low Fat)
(Cheese, Reduced Fat)
(Dry Grated, Fat Free)
45
Two foods with same rank.
3 mg
847.7 µg
(Reduced Sodium)
(Low Sodium, Pasteurized Process)
46
(Pasteurized Process)
3 mg
844.8 µg
47
(Revoltillo De Tasajo, Puerto Rican Style)
3 mg
839.1 µg

Figure 3. Dairy and Egg Products with zinc rank 41 to 47

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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