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Nutrition Tool Navigation

Ranked List Of 796 Foods In Dairy and Egg Products That Contain Zinc, Zn

Here's a list of all 796 foods in Dairy and Egg Products that contain zinc, zn. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Zinc, Zn or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Zinc, Zn

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)15.4 mg4.37 mg
2.Malted Milk (Dry Mix, Not Reconstituted)13.64 mg3.87 mg
3.Protein Supplement Muscle Milk Light (Milk Based, Powder)10 mg2.83 mg
4.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)8.55 mg2.42 mg
5.Protein Supplement Muscle Milk (Milk Based, Powder)7.14 mg2.02 mg
6.Dried Egg Yolk7.11 mg2.02 mg
7.Dried Acid Whey6.31 mg1.79 mg
8.Dried Whole Egg (Stabilized, Glucose Reduced)5.71 mg1.62 mg
9.Dried Egg (Whole)5.02 mg1.42 mg
10.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)4.44 mg1.26 mg
11.Cheddar (Cheese, Reduced Fat)4.44 mg1.26 mg
12.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)4.41 mg1.25 mg
13.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)4.41 mg1.25 mg
14.Swiss Cheese4.37 mg1.24 mg
15.Swiss Cheese4.37 mg1.24 mg
16.Parmesan Cheese (Grated)4.33 mg1.23 mg
17.Parmesan Cheese (Dry Grated)4.33 mg1.23 mg
18.Parmesan Cheese (Hard)4.33 mg1.23 mg
19.Mexican Cheese (Blend, Reduced Fat)4.3 mg1.22 mg
20.Mexican Blend Cheese (Reduced Fat)4.3 mg1.22 mg
21.American Cheese (Nonfat Or Fat Free)4.11 mg1.17 mg
22.American Cheese (Nonfat Or Fat Free)4.11 mg1.17 mg
23.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)4.08 mg1.16 mg
24.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)4.08 mg1.16 mg
25.Milk (Dry, Unspecified Fat Content, Not Reconstituted)4.08 mg1.16 mg
26.Milk (Dry, Fat Free, Skim, Not Reconstituted)4.08 mg1.16 mg
27.Milk (Dry, Low Fat, 1%, Not Reconstituted)4.04 mg1.15 mg
28.Nonfat Milk (Dry, Calcium Reduced)4.03 mg1.14 mg
29.Dried Buttermilk4.02 mg1.14 mg
30.Mozzarella (Cheese, Nonfat)3.92 mg1.11 mg
31.Mozzarella (Cheese, Nonfat Or Fat Free)3.92 mg1.11 mg
32.Swiss Cheese (Low Sodium)3.9 mg1.11 mg
33.Swiss Cheese (Low Fat)3.9 mg1.11 mg
34.Swiss Cheese (Nonfat Or Fat Free)3.9 mg1.11 mg
35.Gouda (Cheese)3.9 mg1.11 mg
36.Gruyere (Cheese)3.9 mg1.11 mg
37.Gouda Or Edam (Cheese)3.9 mg1.11 mg
38.Gruyere (Cheese)3.9 mg1.11 mg
39.Port Du Salut (Cheese)3.9 mg1.11 mg
40.Swiss Cheese (Reduced Sodium)3.9 mg1.11 mg
41.Swiss Cheese (Reduced Fat)3.9 mg1.11 mg
42.Swiss Cheese (Nonfat Or Fat Free)3.9 mg1.11 mg
43.Mexican Cheese (Queso Cotija)3.87 mg1.1 mg
44.Parmesan Cheese (Dry Grated, Reduced Fat)3.87 mg1.1 mg
45.Queso Cotija3.87 mg1.1 mg
46.Edam (Cheese)3.75 mg1.06 mg
47.Cheddar (Cheese, Sharp, Sliced)3.74 mg1.06 mg
48.Cheddar (Cheese, Includes USDA Food Distr. Program)3.67 mg1.04 mg
49.Cheddar (Cheese)3.67 mg1.04 mg
50.Parmesan Cheese (Dry Grated, Reduced Fat)3.66 mg1.04 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Zinc, Zn

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Mozzarella (Cheese, Low Moisture, Part-Skim)3.62 mg1.03 mg
52.Mozzarella (Cheese, Not Further Specified)3.62 mg1.03 mg
53.Mozzarella (Cheese, Part Skim)3.62 mg1.03 mg
54.Swiss Cheese (Pasteurized Process)3.61 mg1.02 mg
55.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)3.61 mg1.02 mg
56.Swiss Cheese Food (Pasteurized Process)3.55 mg1.01 mg
57.Fontina (Cheese)3.5 mg992.23 ug
58.Tilsit Cheese3.5 mg992.23 ug
59.Mexican Cheese (Queso Chihuahua)3.5 mg992.23 ug
60.Fontina (Cheese)3.5 mg992.23 ug
61.Queso Chihuahua3.5 mg992.23 ug
62.Whole Milk (With Added Vitamin D, Dry)3.34 mg946.87 ug
63.Whole Milk (Without Added Vitamin D, Dry)3.34 mg946.87 ug
64.Whole Milk (Dry, Not Reconstituted)3.34 mg946.87 ug
65.American Cheese (Pasteurized Process, Low Fat)3.32 mg941.2 ug
66.Dry White Cheese (Queso Seco)3.28 mg929.86 ug
67.Provolone (Cheese)3.23 mg915.69 ug
68.Provolone (Cheese, Reduced Fat)3.23 mg915.69 ug
69.Provolone (Cheese)3.23 mg915.69 ug
70.Provolone (Cheese, Reduced Fat)3.23 mg915.69 ug
71.Parmesan Cheese (Low Sodium)3.19 mg904.35 ug
72.Parmesan Cheese (Shredded)3.19 mg904.35 ug
73.Mozzarella (Cheese, Low Sodium)3.13 mg887.34 ug
74.Mozzarella (Cheese, Reduced Sodium)3.13 mg887.34 ug
75.Low-Sodium Cheese (Cheddar Or Colby)3.09 mg876 ug
76.Cheese (Not Further Specified)3.09 mg876 ug
77.Cheddar (Cheese, Reduced Sodium)3.09 mg876 ug
78.Colby Cheese3.07 mg870.33 ug
79.Colby Cheese3.07 mg870.33 ug
80.White Cheese (Queso Blanco)3.06 mg867.5 ug
81.Raw Egg Yolk (Frozen, Sugared, Pasteurized)3.06 mg867.5 ug
82.Cheese (As Ingredient In Sandwiches)3.05 mg864.66 ug
83.Colby Jack (Cheese)3.04 mg861.83 ug
84.Mexican Cheese (Queso Asadero)3.02 mg856.16 ug
85.Queso Asadero3.02 mg856.16 ug
86.American Cheese Food (Cold Pack)3.01 mg853.32 ug
87.Mexican Blend Cheese3.01 mg853.32 ug
88.Mexican Blend Cheese3.01 mg853.32 ug
89.Imitation Cheese (American Or Cheddar, Low Cholesterol)3 mg850.49 ug
90.Monterey Jack (Cheese, Low Fat)3 mg850.49 ug
91.Monterey (Cheese)3 mg850.49 ug
92.Parmesan Cheese Topping (Fat Free)3 mg850.49 ug
93.Monterey (Cheese)3 mg850.49 ug
94.Monterey Jack (Cheese, Reduced Fat)3 mg850.49 ug
95.Parmesan Cheese (Dry Grated, Fat Free)3 mg850.49 ug
96.Imitation Cheese3 mg850.49 ug
97.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)2.99 mg847.65 ug
98.American Cheese (Reduced Sodium)2.99 mg847.65 ug
99.Pimento Cheese (Pasteurized Process)2.98 mg844.82 ug
100.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)2.96 mg839.15 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Zinc, Zn

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Mexican Cheese (Queso Anejo)2.94 mg833.48 ug
102.Caraway (Cheese)2.94 mg833.48 ug
103.Queso Anejo (Aged Mexican Cheese)2.94 mg833.48 ug
104.Raw Egg Yolk (Frozen, Pasteurized)2.93 mg830.64 ug
105.Mozzarella (Cheese, Whole Milk)2.92 mg827.81 ug
106.Mozzarella (Cheese, Whole Milk)2.92 mg827.81 ug
107.Feta (Cheese)2.88 mg816.47 ug
108.Feta (Cheese)2.88 mg816.47 ug
109.Raw Egg Yolk (Frozen, Salted, Pasteurized)2.87 mg813.63 ug
110.Muenster Cheese (Low Fat)2.81 mg796.62 ug
111.Muenster Cheese2.81 mg796.62 ug
112.Muenster Cheese2.81 mg796.62 ug
113.Muenster Cheese (Reduced Fat)2.81 mg796.62 ug
114.Cheshire Cheese2.79 mg790.95 ug
115.Cheese With Nuts2.78 mg788.12 ug
116.Mozzarella (Cheese, Part Skim Milk)2.76 mg782.45 ug
117.Parmesan Cheese (Hard)2.75 mg779.61 ug
118.Blue Cheese2.66 mg754.1 ug
119.Blue Or Roquefort Cheese2.66 mg754.1 ug
120.Port De Salut (Cheese)2.6 mg737.09 ug
121.Brick Cheese2.6 mg737.09 ug
122.Brick Cheese2.6 mg737.09 ug
123.American Cheddar (Cheese, Imitation)2.59 mg734.25 ug
124.American Cheese Spread (Pasteurized Process)2.59 mg734.25 ug
125.Cheese Spread (American Or Cheddar Cheese Base)2.59 mg734.25 ug
126.Cheese Spread (Swiss Cheese Base)2.59 mg734.25 ug
127.Cheese Spread (Pressurized Can)2.59 mg734.25 ug
128.Romano Cheese2.58 mg731.42 ug
129.Fresh Queso Fresco (Cheese)2.58 mg731.42 ug
130.Queso Fresco2.58 mg731.42 ug
131.Puerto Rican White Cheese (Queso Del Pais, Blanco)2.58 mg731.42 ug
132.Kraft Free Singles American Nonfat Pasteurized Process Cheese Product2.5 mg708.74 ug
133.American Cheese (Without Added Vitamin D, Pasteurized Process)2.49 mg705.9 ug
134.Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product2.49 mg705.9 ug
135.Shrimp-Egg Patty (Torta De Cameron Seco)2.48 mg703.07 ug
136.Mozzarella (Cheese, Whole Milk, Low Moisture)2.46 mg697.4 ug
137.American Cheese (Restaurant)2.45 mg694.56 ug
138.Cheese (Pasteurized Process, American, Fortified With Vitamin D)2.42 mg686.06 ug
139.Cheese (American & Swiss Blends)2.42 mg686.06 ug
140.Brie (Cheese)2.38 mg674.72 ug
141.Camembert (Cheese)2.38 mg674.72 ug
142.Camembert (Cheese)2.38 mg674.72 ug
143.Brie (Cheese)2.38 mg674.72 ug
144.Kraft Cheez Whiz Light Pasteurized Process Cheese Product2.36 mg669.05 ug
145.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)2.36 mg669.05 ug
146.American Cheese (Reduced Fat)2.36 mg669.05 ug
147.American Cheese Food (Pasteurized Process, Vitamin D Fortified)2.31 mg654.87 ug
148.American Cheese Food (Pasteurized Process, Without Added Vitamin D)2.31 mg654.87 ug
149.Raw Egg Yolk (Fresh)2.3 mg652.04 ug
150.Raw Egg Yolk2.3 mg652.04 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Zinc, Zn

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Cooked Egg Yolk (Made Without Fat)2.29 mg649.2 ug
152.American Cheese Product (Pasteurized Process, Vitamin D Fortified)2.21 mg626.52 ug
153.American Cheese2.21 mg626.52 ug
154.Processed Cheese Food (Cheese)2.21 mg626.52 ug
155.Cheese With Wine2.21 mg626.52 ug
156.Cooked Egg Yolk (Unspecified If Cooking Fat Added)2.14 mg606.68 ug
157.Cooked Egg Yolk (Made With Fat)2.14 mg606.68 ug
158.Limburger (Cheese)2.1 mg595.34 ug
159.Limburger (Cheese)2.1 mg595.34 ug
160.Roquefort (Cheese)2.08 mg589.67 ug
161.Baked Or Fried Mozzarella Sticks (Breaded)2.07 mg586.84 ug
162.Processed Cheese (With Vegetables)2.04 mg578.33 ug
163.Dried Sweet Whey1.97 mg558.49 ug
164.Sweet Whey (Dry)1.97 mg558.49 ug
165.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)1.94 mg549.98 ug
166.Cheese Substitute (Mozzarella)1.92 mg544.31 ug
167.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)1.86 mg527.3 ug
168.Kraft Velveeta Pasteurized Process Cheese Spread1.84 mg521.63 ug
169.Cheddar (Cheese, Nonfat Or Fat Free)1.82 mg515.96 ug
170.Egg Substitute (Powder)1.82 mg515.96 ug
171.Low Fat Cheese (Cheddar Or Colby)1.82 mg515.96 ug
172.Cheddar (Cheese, Nonfat Or Fat Free)1.82 mg515.96 ug
173.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)1.81 mg513.13 ug
174.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)1.81 mg513.13 ug
175.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)1.7 mg481.94 ug
176.Nutritional Supplement For People With Diabetes (Liquid)1.65 mg467.77 ug
177.Kraft Cheez Whiz Pasteurized Process Cheese Sauce1.64 mg464.93 ug
178.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)1.63 mg462.1 ug
179.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)1.62 mg459.26 ug
180.Goat Cheese (Hard Type)1.59 mg450.76 ug
181.Raw Fresh Turkey Egg (Whole)1.58 mg447.92 ug
182.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)1.58 mg447.92 ug
183.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)1.57 mg445.09 ug
184.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)1.56 mg442.25 ug
185.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)1.53 mg433.75 ug
186.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)1.52 mg430.91 ug
187.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)1.52 mg430.91 ug
188.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)1.52 mg430.91 ug
189.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)1.52 mg430.91 ug
190.Cream Cheese (Fat Free)1.5 mg425.24 ug
191.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)1.5 mg425.24 ug
192.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)1.5 mg425.24 ug
193.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)1.5 mg425.24 ug
194.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)1.5 mg425.24 ug
195.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)1.5 mg425.24 ug
196.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)1.5 mg425.24 ug
197.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)1.5 mg425.24 ug
198.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)1.5 mg425.24 ug
199.Raw Fresh Quail Egg (Whole)1.47 mg416.74 ug
200.Canned Quail Egg1.47 mg416.74 ug

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Zinc, Zn

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)1.47 mg416.74 ug
202.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)1.45 mg411.07 ug
203.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)1.45 mg411.07 ug
204.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.45 mg411.07 ug
205.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)1.44 mg408.23 ug
206.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)1.44 mg408.23 ug
207.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.44 mg408.23 ug
208.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.44 mg408.23 ug
209.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)1.43 mg405.4 ug
210.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)1.43 mg405.4 ug
211.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)1.42 mg402.56 ug
212.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)1.42 mg402.56 ug
213.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)1.42 mg402.56 ug
214.Raw Fresh Duck Egg (Whole)1.41 mg399.73 ug
215.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)1.41 mg399.73 ug
216.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)1.41 mg399.73 ug
217.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)1.4 mg396.89 ug
218.Fried Egg (Whole)1.39 mg394.06 ug
219.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.38 mg391.22 ug
220.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)1.38 mg391.22 ug
221.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.38 mg391.22 ug
222.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)1.37 mg388.39 ug
223.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)1.36 mg385.55 ug
224.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)1.35 mg382.72 ug
225.Ricotta (Cheese, Part Skim Milk)1.34 mg379.88 ug
226.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)1.34 mg379.88 ug
227.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)1.34 mg379.88 ug
228.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)1.34 mg379.88 ug
229.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)1.34 mg379.88 ug
230.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)1.34 mg379.88 ug
231.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)1.34 mg379.88 ug
232.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.34 mg379.88 ug
233.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)1.34 mg379.88 ug
234.Raw Fresh Goose Egg (Whole)1.33 mg377.05 ug
235.Egg Casserole (With Bread, Cheese, Milk & Meat)1.33 mg377.05 ug
236.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)1.33 mg377.05 ug
237.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.33 mg377.05 ug
238.Cooked Duck Egg1.32 mg374.21 ug
239.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)1.31 mg371.38 ug
240.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.31 mg371.38 ug
241.Raw Whole Egg (Frozen, Salted, Pasteurized)1.3 mg368.54 ug
242.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)1.3 mg368.54 ug
243.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)1.3 mg368.54 ug
244.Poached Whole Egg1.29 mg365.71 ug
245.Raw Whole Egg1.29 mg365.71 ug
246.Boiled Or Poached Whole Egg1.29 mg365.71 ug
247.Whole Egg (Fried Without Fat)1.29 mg365.71 ug
248.Baked Whole Egg (Made Without Fat)1.29 mg365.71 ug
249.Egg Omelet Or Scrambled Egg (Made Without Fat)1.29 mg365.71 ug
250.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.29 mg365.71 ug

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Zinc, Zn

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Foodper 100gper Oz
251.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)1.29 mg365.71 ug
252.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)1.28 mg362.87 ug
253.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)1.28 mg362.87 ug
254.Whole Egg (Fried With Cooking Spray)1.27 mg360.04 ug
255.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)1.27 mg360.04 ug
256.Cheese Sauce (Prepared From Recipe)1.26 mg357.2 ug
257.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1.26 mg357.2 ug
258.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)1.26 mg357.2 ug
259.Raw Whole Egg (Fresh)1.24 mg351.53 ug
260.Cooked Goose Egg1.24 mg351.53 ug
261.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)1.24 mg351.53 ug
262.Cooked Whole Egg (Unspecified Cooking Method)1.23 mg348.7 ug
263.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)1.23 mg348.7 ug
264.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.23 mg348.7 ug
265.Whole Egg (Fried With Animal Fat Or Meat Drippings)1.22 mg345.86 ug
266.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)1.22 mg345.86 ug
267.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)1.22 mg345.86 ug
268.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.22 mg345.86 ug
269.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1.22 mg345.86 ug
270.Egg (Fried With Butter, Whole)1.21 mg343.03 ug
271.Egg Benedict1.21 mg343.03 ug
272.Egg Omelet Or Scrambled Egg (Made With Butter)1.21 mg343.03 ug
273.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)1.21 mg343.03 ug
274.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.21 mg343.03 ug
275.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)1.2 mg340.19 ug
276.Cheese Souffle1.2 mg340.19 ug
277.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.2 mg340.19 ug
278.Whole Egg (Fried With Margarine)1.2 mg340.19 ug
279.Egg (Fried With Oil, Whole)1.2 mg340.19 ug
280.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)1.2 mg340.19 ug
281.Baked Whole Egg (Unspecified If Cooking Fat Added)1.2 mg340.19 ug
282.Baked Whole Egg (Made With Fat)1.2 mg340.19 ug
283.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.2 mg340.19 ug
284.Egg Omelet Or Scrambled Egg (Made With Margarine)1.2 mg340.19 ug
285.Egg Omelet Or Scrambled Egg (Made With Oil)1.2 mg340.19 ug
286.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)1.2 mg340.19 ug
287.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)1.19 mg337.36 ug
288.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)1.19 mg337.36 ug
289.Sour Cream (Imitation, Cultured)1.18 mg334.52 ug
290.Milk Substitutes (With Lauric Acid Oil, Fluid)1.18 mg334.52 ug
291.Sour Cream (Imitation, Nondairy)1.18 mg334.52 ug
292.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)1.18 mg334.52 ug
293.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)1.18 mg334.52 ug
294.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)1.18 mg334.52 ug
295.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)1.16 mg328.85 ug
296.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)1.16 mg328.85 ug
297.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)1.15 mg326.02 ug
298.Gjetost (Cheese)1.14 mg323.18 ug
299.Chocolate Yogurt (Nonfat Milk)1.13 mg320.35 ug
300.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)1.13 mg320.35 ug

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Zinc, Zn

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Foodper 100gper Oz
301.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)1.13 mg320.35 ug
302.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.13 mg320.35 ug
303.Chocolate Yogurt (Unspecified Type Of Milk)1.13 mg320.35 ug
304.Chocolate Yogurt (Nonfat Milk)1.13 mg320.35 ug
305.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)1.12 mg317.51 ug
306.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.12 mg317.51 ug
307.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)1.12 mg317.51 ug
308.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)1.11 mg314.68 ug
309.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)1.11 mg314.68 ug
310.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1.11 mg314.68 ug
311.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)1.1 mg311.84 ug
312.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.1 mg311.84 ug
313.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)1.1 mg311.84 ug
314.Chocolate Yogurt (Whole Milk)1.1 mg311.84 ug
315.Cooked Whole Egg Omelet1.09 mg309.01 ug
316.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)1.09 mg309.01 ug
317.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)1.09 mg309.01 ug
318.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)1.09 mg309.01 ug
319.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)1.08 mg306.17 ug
320.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)1.08 mg306.17 ug
321.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)1.06 mg300.5 ug
322.Seafood Souffle1.06 mg300.5 ug
323.Hard-Boiled Whole Egg1.05 mg297.67 ug
324.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)1.05 mg297.67 ug
325.Scrambled Whole Egg1.04 mg294.84 ug
326.Pickled Eggs (Whole)1.04 mg294.84 ug
327.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)1.04 mg294.84 ug
328.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)1.04 mg294.84 ug
329.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)1.04 mg294.84 ug
330.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)1.04 mg294.84 ug
331.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)1.04 mg294.84 ug
332.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)1.04 mg294.84 ug
333.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)1.04 mg294.84 ug
334.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)1.04 mg294.84 ug
335.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)1.03 mg292 ug
336.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)1.03 mg292 ug
337.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)1.02 mg289.17 ug
338.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)1.02 mg289.17 ug
339.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)1 mg283.5 ug
340.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)1 mg283.5 ug
341.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)1 mg283.5 ug
342.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)1 mg283.5 ug
343.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)1 mg283.5 ug
344.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)1 mg283.5 ug
345.Malted Milk (Made With Milk, Chocolate)1 mg283.5 ug
346.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)1 mg283.5 ug
347.Malted Milk (Made With Milk, Natural Flavor)1 mg283.5 ug
348.Egg Substitute (Liquid Or Frozen, Fat Free)980 ug277.83 ug
349.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)980 ug277.83 ug
350.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)980 ug277.83 ug

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Zinc, Zn

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Foodper 100gper Oz
351.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)980 ug277.83 ug
352.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)980 ug277.83 ug
353.Yogurt (Plain, Skim Milk)970 ug274.99 ug
354.Yogurt (Plain, Nonfat Milk)970 ug274.99 ug
355.Deviled Egg970 ug274.99 ug
356.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)970 ug274.99 ug
357.Ricotta (Cheese)950 ug269.32 ug
358.Chicken Or Turkey Souffle950 ug269.32 ug
359.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)950 ug269.32 ug
360.Canned Condensed Milk (Sweetened)940 ug266.49 ug
361.Sweetened Condensed Milk940 ug266.49 ug
362.Yogurt (Flavors Other Than Fruit, Nonfat Milk)940 ug266.49 ug
363.Goat Cheese (Soft Type)920 ug260.82 ug
364.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)920 ug260.82 ug
365.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)900 ug255.15 ug
366.Evaporated Milk (Fat Free, Skim)900 ug255.15 ug
367.Yogurt (Plain, Low Fat)890 ug252.31 ug
368.Yogurt (Not Further Specified)890 ug252.31 ug
369.Yogurt (Unspecified Type Of Milk Or Flavor)890 ug252.31 ug
370.Yogurt (Plain, Unspecified Type Of Milk)890 ug252.31 ug
371.Yogurt (Plain, Low Fat Milk)890 ug252.31 ug
372.Fruit & Low Fat Yogurt Parfait890 ug252.31 ug
373.Evaporated Milk (Reduced Fat, 2%)880 ug249.48 ug
374.Egg Salad (Made With Mayonnaise)870 ug246.64 ug
375.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)870 ug246.64 ug
376.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)860 ug243.81 ug
377.Fruit Yogurt (Nonfat Milk)860 ug243.81 ug
378.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)860 ug243.81 ug
379.Yogurt (Flavors Other Than Fruit, Low Fat Milk)860 ug243.81 ug
380.Egg Salad (Made With Creamy Dressing)860 ug243.81 ug
381.Egg Salad (Made With Light Italian Dressing)850 ug240.97 ug
382.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)840 ug238.14 ug
383.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)840 ug238.14 ug
384.Egg Salad (Made With Light Mayonnaise)840 ug238.14 ug
385.Egg Salad (Made With Mayonnaise-Type Salad Dressing)840 ug238.14 ug
386.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)840 ug238.14 ug
387.Egg Salad (Made With Italian Dressing)840 ug238.14 ug
388.Yogurt (Vanilla, Low Fat)830 ug235.3 ug
389.Yogurt (Vanilla, Non-Fat)830 ug235.3 ug
390.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)830 ug235.3 ug
391.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)830 ug235.3 ug
392.Egg Salad (Made With Light Creamy Dressing)830 ug235.3 ug
393.Yogurt (Vanilla, Unspecified Type Of Milk)830 ug235.3 ug
394.Yogurt (Vanilla, Low Fat Milk)830 ug235.3 ug
395.Yogurt (Vanilla, Light, Low Fat Milk)830 ug235.3 ug
396.Yogurt (Vanilla, Nonfat Milk)830 ug235.3 ug
397.Neufchatel Cheese820 ug232.47 ug
398.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)820 ug232.47 ug
399.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)820 ug232.47 ug
400.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)820 ug232.47 ug

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Zinc, Zn

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
401.Chocolate Covered Ice Cream (Bar Or Stick)820 ug232.47 ug
402.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)820 ug232.47 ug
403.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)820 ug232.47 ug
404.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)820 ug232.47 ug
405.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)820 ug232.47 ug
406.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)820 ug232.47 ug
407.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)820 ug232.47 ug
408.Egg Salad (Made With Any Type Of Fat Free Dressing)820 ug232.47 ug
409.Fruit Yogurt (Low Fat Milk, Light)820 ug232.47 ug
410.Covered Ice Cream Bar (With Chocolate & Nuts)810 ug229.63 ug
411.Half & Half (Fat Free, Cream)810 ug229.63 ug
412.Half & Half (Fat Free, Cream)810 ug229.63 ug
413.Huevos Rancheros810 ug229.63 ug
414.Sandwich Spread810 ug229.63 ug
415.Yogurt (Vanilla, Whole Milk)810 ug229.63 ug
416.Chocolate Milk (Made From Dry Mix With Whole Milk)800 ug226.8 ug
417.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)800 ug226.8 ug
418.Dulce De Leche790 ug223.96 ug
419.Fruit Yogurt (Unspecified Type Of Milk)790 ug223.96 ug
420.Fruit Yogurt (Low Fat Milk)790 ug223.96 ug
421.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)790 ug223.96 ug
422.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)770 ug218.29 ug
423.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)770 ug218.29 ug
424.Canned Evaporated Milk (With Added Vitamin A)770 ug218.29 ug
425.Evaporated Milk (Unspecified Fat Content)770 ug218.29 ug
426.Whole Milk (Evaporated)770 ug218.29 ug
427.Greek Yogurt (With Oats)750 ug212.62 ug
428.Yogurt (Fruit Variety, Nonfat)740 ug209.79 ug
429.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)740 ug209.79 ug
430.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)740 ug209.79 ug
431.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)740 ug209.79 ug
432.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)740 ug209.79 ug
433.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)740 ug209.79 ug
434.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)740 ug209.79 ug
435.Creamed Egg720 ug204.12 ug
436.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)710 ug201.28 ug
437.Chocolate Milk Shake (Bottled)700 ug198.45 ug
438.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)700 ug198.45 ug
439.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)690 ug195.61 ug
440.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)670 ug189.94 ug
441.Soft Serve Ice Cream (Light, Chocolate)670 ug189.94 ug
442.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)670 ug189.94 ug
443.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)670 ug189.94 ug
444.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)670 ug189.94 ug
445.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)670 ug189.94 ug
446.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)670 ug189.94 ug
447.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)670 ug189.94 ug
448.Yogurt (Vanilla, Light, Nonfat Milk)670 ug189.94 ug
449.Creamsicle (Light Ice Cream)660 ug187.11 ug
450.Goat Cheese (Semisoft Type)660 ug187.11 ug

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Zinc, Zn

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Foodper 100gper Oz
451.Goat Cheese660 ug187.11 ug
452.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)650 ug184.27 ug
453.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)650 ug184.27 ug
454.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)650 ug184.27 ug
455.Fruit Yogurt (Nonfat Milk, Light)650 ug184.27 ug
456.Chocolate Milk Beverage (Hot Cocoa, Homemade)630 ug178.6 ug
457.Yogurt (Liquid)630 ug178.6 ug
458.Cottage Cheese (Lowfat, 2% Milkfat)610 ug172.93 ug
459.Cottage Cheese (Not Further Specified)610 ug172.93 ug
460.Cottage Cheese (Lowfat, 1-2% Fat)610 ug172.93 ug
461.Cottage Cheese (Lowfat, Lactose Reduced)610 ug172.93 ug
462.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)610 ug172.93 ug
463.Greek Yogurt (Plain, Lowfat)600 ug170.1 ug
464.Ice Cream Sandwich600 ug170.1 ug
465.Greek Yogurt (Unspecified Type Of Milk Or Flavor)600 ug170.1 ug
466.Greek Yogurt (Plain, Unspecified Type Of Milk)600 ug170.1 ug
467.Greek Yogurt (Plain, Low Fat)600 ug170.1 ug
468.Eggnog (Lowfat / Light)600 ug170.1 ug
469.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)600 ug170.1 ug
470.Summer Squash Souffle600 ug170.1 ug
471.Yogurt (Plain, Whole Milk)590 ug167.26 ug
472.Yogurt (Plain, Whole Milk)590 ug167.26 ug
473.Cottage Cheese (With Vegetables)590 ug167.26 ug
474.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)580 ug164.43 ug
475.Cream Cheese (Low Fat)570 ug161.59 ug
476.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)570 ug161.59 ug
477.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)570 ug161.59 ug
478.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)570 ug161.59 ug
479.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)570 ug161.59 ug
480.Milk Shake (Flavors Other Than Chocolate, Bottled)570 ug161.59 ug
481.Cream Cheese (Light Or Lite)570 ug161.59 ug
482.Cheese Spread (Cream Cheese, Light Or Lite)570 ug161.59 ug
483.Spinach Souffle570 ug161.59 ug
484.Ricotta (Cheese, Whole Milk)560 ug158.76 ug
485.Ice Cream Sundae Cone560 ug158.76 ug
486.Yogurt (Flavors Other Than Fruit, Whole Milk)560 ug158.76 ug
487.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)550 ug155.92 ug
488.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)550 ug155.92 ug
489.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)550 ug155.92 ug
490.Sheep Milk (Fluid)540 ug153.09 ug
491.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)540 ug153.09 ug
492.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)530 ug150.25 ug
493.Greek Yogurt (Plain, Nonfat Milk)530 ug150.25 ug
494.Fruit Yogurt (Whole Milk)530 ug150.25 ug
495.Milk Shake With Malt530 ug150.25 ug
496.Cottage Cheese (With Fruit)530 ug150.25 ug
497.Greek Yogurt (Plain, Whole Milk)520 ug147.42 ug
498.Soft Serve Ice Cream (Chocolate)520 ug147.42 ug
499.Whole Milk (Dry, Reconstituted)520 ug147.42 ug
500.Greek Yogurt (Plain, Whole Milk)520 ug147.42 ug

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Zinc, Zn

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Foodper 100gper Oz
501.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)520 ug147.42 ug
502.Greek Yogurt (Chocolate, Nonfat)520 ug147.42 ug
503.Cream Cheese (Regular, Flavored)520 ug147.42 ug
504.Cheese Spread (Cream Cheese Base)510 ug144.58 ug
505.Milk Shake (Flavors Other Than Chocolate, Home Recipe)510 ug144.58 ug
506.Cheese Spread (Regular, Cream Cheese)510 ug144.58 ug
507.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)510 ug144.58 ug
508.Sour Cream (Reduced Fat, Cultured)500 ug141.75 ug
509.Cream Cheese500 ug141.75 ug
510.Sour Cream (Light)500 ug141.75 ug
511.Sour Cream (Fat Free)500 ug141.75 ug
512.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)500 ug141.75 ug
513.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)500 ug141.75 ug
514.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)500 ug141.75 ug
515.Sour Cream (Half & Half)500 ug141.75 ug
516.Sour Cream (Light)500 ug141.75 ug
517.Sour Cream (Fat Free)500 ug141.75 ug
518.Cream Cheese500 ug141.75 ug
519.Chobani Greek Yogurt (Vanilla, Nonfat)490 ug138.91 ug
520.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)490 ug138.91 ug
521.Thick Chocolate Milk Shakes480 ug136.08 ug
522.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)480 ug136.08 ug
523.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)480 ug136.08 ug
524.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)480 ug136.08 ug
525.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)470 ug133.24 ug
526.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)470 ug133.24 ug
527.Chocolate Milk Shake (Home Recipe)470 ug133.24 ug
528.Cottage Cheese (Dry Curd)470 ug133.24 ug
529.Greek Yogurt (Strawberry, Nonfat)460 ug130.41 ug
530.Greek Yogurt (Vanilla, Nonfat)460 ug130.41 ug
531.Lifeway Kefir (Plain, Lowfat)460 ug130.41 ug
532.Greek Yogurt (Vanilla, Lowfat)460 ug130.41 ug
533.Chocolate Milk (Lowfat, Reduced Sugar)460 ug130.41 ug
534.Eggnog460 ug130.41 ug
535.Greek Yogurt (Fruit, Nonfat)460 ug130.41 ug
536.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)460 ug130.41 ug
537.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)460 ug130.41 ug
538.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)460 ug130.41 ug
539.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)460 ug130.41 ug
540.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)460 ug130.41 ug
541.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)460 ug130.41 ug
542.Eggnog (Regular)460 ug130.41 ug
543.Cottage Cheese (Salted, Dry Curd)460 ug130.41 ug
544.Greek Yogurt (Vanilla, Low Fat)460 ug130.41 ug
545.Greek Yogurt (Vanilla, Nonfat)460 ug130.41 ug
546.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)450 ug127.57 ug
547.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)450 ug127.57 ug
548.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)450 ug127.57 ug
549.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)450 ug127.57 ug
550.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)450 ug127.57 ug

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Zinc, Zn

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
551.Milk (Fat Free, Skim)450 ug127.57 ug
552.Milk (Lactose Free, Fat Free, Skim)450 ug127.57 ug
553.Kefir (Unspecified Fat Content)450 ug127.57 ug
554.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)450 ug127.57 ug
555.Hot Chocolate / Cocoa (Ready To Drink)450 ug127.57 ug
556.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)450 ug127.57 ug
557.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)450 ug127.57 ug
558.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)450 ug127.57 ug
559.Winter Squash Souffle450 ug127.57 ug
560.Greek Yogurt (Vanilla, Whole Milk)450 ug127.57 ug
561.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)440 ug124.74 ug
562.Lifeway Strawberry Kefir (Lowfat)440 ug124.74 ug
563.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)440 ug124.74 ug
564.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)440 ug124.74 ug
565.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)440 ug124.74 ug
566.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)440 ug124.74 ug
567.Cottage Cheese (With Fruit, Lowfat)440 ug124.74 ug
568.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)430 ug121.9 ug
569.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)430 ug121.9 ug
570.Acid Whey (Fluid)430 ug121.9 ug
571.Frozen Milk Dessert Bar (Made From Lowfat Milk)430 ug121.9 ug
572.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)430 ug121.9 ug
573.Dried Egg White430 ug121.9 ug
574.Milk (Calcium Fortified, Low Fat, 1%)430 ug121.9 ug
575.Milk (Reduced Fat, 2%)430 ug121.9 ug
576.Acidophilus Milk (Low Fat, 1%)430 ug121.9 ug
577.Acidophilus Milk (Reduced Fat, 2%)430 ug121.9 ug
578.Milk (Low Fat, 1%)430 ug121.9 ug
579.Milk (Lactose Free, Low Fat, 1%)430 ug121.9 ug
580.Milk (Lactose Free, Reduced Fat, 2%)430 ug121.9 ug
581.Chocolate Milk (Ready To Drink, Low Fat, 1%)430 ug121.9 ug
582.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)430 ug121.9 ug
583.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)430 ug121.9 ug
584.Chocolate Milk (Made From Syrup With Whole Milk)430 ug121.9 ug
585.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)430 ug121.9 ug
586.Strawberry Milk (Not Further Specified)430 ug121.9 ug
587.Chocolate Milk Shake (Light, Home Recipe)430 ug121.9 ug
588.Buttermilk (Fluid, Cultured, Lowfat)420 ug119.07 ug
589.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)420 ug119.07 ug
590.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)420 ug119.07 ug
591.Milk (Not Further Specified)420 ug119.07 ug
592.Buttermilk (Fat Free, Skim)420 ug119.07 ug
593.Buttermilk (Low Fat, 1%)420 ug119.07 ug
594.Chocolate Milk (Made From Light Syrup With Whole Milk)420 ug119.07 ug
595.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)420 ug119.07 ug
596.Strawberry Milk (Fat Free, Skim)420 ug119.07 ug
597.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)420 ug119.07 ug
598.Strawberry Milk (Reduced Sugar)420 ug119.07 ug
599.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)410 ug116.23 ug
600.Greek Yogurt (Fruit, Whole Milk)410 ug116.23 ug

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Zinc, Zn

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Foodper 100gper Oz
601.Whole Milk (With Added Vitamin D, 3.25% Milkfat)410 ug116.23 ug
602.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)410 ug116.23 ug
603.Greek Yogurt (Strawberry, Lowfat)410 ug116.23 ug
604.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)410 ug116.23 ug
605.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)410 ug116.23 ug
606.Whole Milk410 ug116.23 ug
607.Whole Milk (Calcium Fortified)410 ug116.23 ug
608.Whole Milk (Lactose Free)410 ug116.23 ug
609.Greek Yogurt (Fruit, Unspecified Type Of Milk)410 ug116.23 ug
610.Greek Yogurt (Fruit, Whole Milk)410 ug116.23 ug
611.Greek Yogurt (Fruit, Low Fat)410 ug116.23 ug
612.Chocolate Milk (Not Further Specified)410 ug116.23 ug
613.Chocolate Whole Milk (Ready To Drink)410 ug116.23 ug
614.Chocolate Milk (Ready To Drink, Fat Free, Skim)410 ug116.23 ug
615.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)410 ug116.23 ug
616.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)400 ug113.4 ug
617.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)400 ug113.4 ug
618.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)400 ug113.4 ug
619.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)400 ug113.4 ug
620.Creamed Cottage Cheese (Large Or Small Curd)400 ug113.4 ug
621.Milk (Calcium Fortified, Fat Free, Skim)400 ug113.4 ug
622.Strawberry Milk (Reduced Fat, 2%)400 ug113.4 ug
623.Strawberry Milk (Low Fat, 1%)400 ug113.4 ug
624.Creamed Cottage Cheese (Large Or Small Curd)400 ug113.4 ug
625.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)400 ug113.4 ug
626.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)390 ug110.56 ug
627.Thick Vanilla Milk Shakes390 ug110.56 ug
628.Half & Half (Fluid, Cream)390 ug110.56 ug
629.Dannon Oikos Greek Yogurt (Strawberry)390 ug110.56 ug
630.Half & Half (Lowfat, Cream)390 ug110.56 ug
631.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)390 ug110.56 ug
632.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)390 ug110.56 ug
633.Cream (Unspecified If Light, Heavy, Or Half & Half)390 ug110.56 ug
634.Half & Half (Cream)390 ug110.56 ug
635.Half & Half (Low Fat, Cream)390 ug110.56 ug
636.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)380 ug107.73 ug
637.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)380 ug107.73 ug
638.Milk (Low Sodium, Fluid)380 ug107.73 ug
639.Producer Milk (Fluid, 3.7% Milkfat)380 ug107.73 ug
640.Buttermilk (Fluid, Whole)380 ug107.73 ug
641.Cottage Cheese (Lowfat, 1% Milkfat)380 ug107.73 ug
642.Whole Milk (Low Sodium)380 ug107.73 ug
643.Buttermilk (Whole)380 ug107.73 ug
644.Strawberry Milk (Whole)380 ug107.73 ug
645.Cream (Half & Half, Flavored)380 ug107.73 ug
646.Farmer's Cottage Cheese380 ug107.73 ug
647.Cottage Cheese (Lowfat, Low Sodium)380 ug107.73 ug
648.Whipped Cream (Cream Topping, Pressurized)370 ug104.89 ug
649.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)370 ug104.89 ug
650.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)370 ug104.89 ug

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Zinc, Zn

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Foodper 100gper Oz
651.Milk (Dry, Reconstituted, Unspecified Fat Content)370 ug104.89 ug
652.Milk (Dry, Reconstituted, Low Fat, 1%)370 ug104.89 ug
653.Milk (Dry, Reconstituted, Fat Free, Skim)370 ug104.89 ug
654.Whipped Cream (Pressurized Container)370 ug104.89 ug
655.Whipped Light Cream (Pressurized Container)370 ug104.89 ug
656.Sour Cream (Filled, Sour Dressing, Nonbutterfat)370 ug104.89 ug
657.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)360 ug102.06 ug
658.Filled Milk (With Lauric Acid Oil, Fluid)360 ug102.06 ug
659.Soy Milk (Chocolate)340 ug96.39 ug
660.Sour Cream (Cultured)330 ug93.55 ug
661.Creamed Cottage Cheese (With Fruit)330 ug93.55 ug
662.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)330 ug93.55 ug
663.Sour Cream330 ug93.55 ug
664.Light Cream (Fluid, Coffee Cream Or Table Cream)320 ug90.72 ug
665.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)320 ug90.72 ug
666.Ice Cream Cookie Sandwich320 ug90.72 ug
667.Light Cream (Fluid)320 ug90.72 ug
668.Reddi Wip Fat Free Whipped Topping310 ug87.88 ug
669.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)310 ug87.88 ug
670.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)310 ug87.88 ug
671.Soy Yogurt310 ug87.88 ug
672.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)310 ug87.88 ug
673.Goat Milk (With Added Vitamin D, Fluid)300 ug85.05 ug
674.Goat's Milk (Whole)300 ug85.05 ug
675.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)290 ug82.21 ug
676.Cottage Cheese (With Vegetables)290 ug82.21 ug
677.Cottage Cheese (With Vegetables, Lowfat)290 ug82.21 ug
678.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)280 ug79.38 ug
679.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)280 ug79.38 ug
680.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)270 ug76.54 ug
681.Sour Cream (Reduced Fat)270 ug76.54 ug
682.Sour Cream (Reduced Fat)270 ug76.54 ug
683.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)270 ug76.54 ug
684.Soy Milk260 ug73.71 ug
685.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)260 ug73.71 ug
686.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)260 ug73.71 ug
687.Light Whipping Cream (Fluid)250 ug70.87 ug
688.Liquid Cream Substitute (Flavored)250 ug70.87 ug
689.Liquid Cream Substitute (Flavored)250 ug70.87 ug
690.Unsweetened Light Cream (Whipped)250 ug70.87 ug
691.Buttermilk (Fluid, Cultured, Reduced Fat)240 ug68.04 ug
692.Heavy Whipping Cream (Fluid)240 ug68.04 ug
693.Buttermilk (Reduced Fat, 2%)240 ug68.04 ug
694.Heavy Cream (Fluid)240 ug68.04 ug
695.Unsweetened Heavy Cream (Whipped)240 ug68.04 ug
696.Powdered Cream Substitute (Flavored)230 ug65.2 ug
697.Soy Milk (Light)230 ug65.2 ug
698.Soy Milk (Light, Chocolate)230 ug65.2 ug
699.Soy Milk (Nonfat, Chocolate)230 ug65.2 ug
700.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)230 ug65.2 ug

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Zinc, Zn

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
701.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)230 ug65.2 ug
702.Sweetened Heavy Cream (Whipped)230 ug65.2 ug
703.Powdered Cream Substitute (Flavored)230 ug65.2 ug
704.Ice Cream Soda (Flavors Other Than Chocolate)230 ug65.2 ug
705.Indian Buffalo Milk (Fluid)220 ug62.37 ug
706.Cottage Cheese (Cheese, With Gelatin Dessert)220 ug62.37 ug
707.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)210 ug59.53 ug
708.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)210 ug59.53 ug
709.Chocolate Milk (Made From Syrup With Non-Dairy Milk)210 ug59.53 ug
710.Hot Chocolate / Cocoa (Made With Dry Mix & Water)210 ug59.53 ug
711.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)200 ug56.7 ug
712.Ice Cream Soda (Chocolate)200 ug56.7 ug
713.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)200 ug56.7 ug
714.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)190 ug53.86 ug
715.Human Milk (Mature, Fluid, For Reference Only)170 ug48.19 ug
716.Dried Egg White (Powder, Stabilized, Glucose Reduced)160 ug45.36 ug
717.Yoo-Hoo (Chocolate Milk Drink)160 ug45.36 ug
718.Dried Egg White (Flakes, Stabilized, Glucose Reduced)150 ug42.52 ug
719.Strawberry Milk (Non-Dairy)150 ug42.52 ug
720.Mayonnaise (Regular)150 ug42.52 ug
721.Scrambled Eggs (Frozen Mixture)140 ug39.69 ug
722.Dried Egg White (Stabilized, Glucose Reduced)130 ug36.85 ug
723.Sweet Whey (Fluid)130 ug36.85 ug
724.Rice Milk130 ug36.85 ug
725.For Sandwiches (Not Further Specified, Salad Dressing)130 ug36.85 ug
726.Non-Dairy Milk (Not Further Specified)120 ug34.02 ug
727.Tartar Sauce120 ug34.02 ug
728.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)110 ug31.18 ug
729.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)110 ug31.18 ug
730.Mayonnaise (Imitation)110 ug31.18 ug
731.Frozen Whipped Topping (Low Fat)100 ug28.35 ug
732.Milk Imitation (Non-Soy)100 ug28.35 ug
733.Soy Milk (Nonfat)100 ug28.35 ug
734.Sweetened Imitation Milk (Non-Soy)100 ug28.35 ug
735.Frozen Whipped Topping (Nondairy, Fat Free)100 ug28.35 ug
736.Frozen Whipped Topping (Nondairy, Sugar Free)100 ug28.35 ug
737.Frozen Whipped Topping (Nondairy, Lowfat)100 ug28.35 ug
738.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)90 ug25.51 ug
739.Dessert Topping (Powdered)80 ug22.68 ug
740.Sweetened Almond Milk (Chocolate)80 ug22.68 ug
741.Unsweetened Almond Milk (Chocolate)80 ug22.68 ug
742.Tartar Sauce (Reduced Fat/Calorie)80 ug22.68 ug
743.Powdered Cream Substitute70 ug19.84 ug
744.Butter (Salted)70 ug19.84 ug
745.Butter (Without Salt)70 ug19.84 ug
746.Powdered Cream Substitute70 ug19.84 ug
747.Powder Cream Substitute (Sugar Free, Flavored)70 ug19.84 ug
748.Mayonnaise-Type Salad Dressing70 ug19.84 ug
749.Mayonnaise (Light)70 ug19.84 ug
750.Mayonnaise (With Olive Oil, Reduced Fat)70 ug19.84 ug

Foods Ranked 751 - 796 In Dairy and Egg Products That Contain Zinc, Zn

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
751.Mayonnaise-Type Salad Dressing (Light)70 ug19.84 ug
752.Mayonnaise (Fat Free)70 ug19.84 ug
753.Powder Cream Substitute (Sugar Free)70 ug19.84 ug
754.Sweetened Almond Milk60 ug17.01 ug
755.Unsweetened Almond Milk60 ug17.01 ug
756.Yogurt (Coconut Milk)60 ug17.01 ug
757.Liquid Cream Substitute (Light)50 ug14.17 ug
758.Whipped Butter (With Salt)50 ug14.17 ug
759.Liquid Cream Substitute (Fat Free)50 ug14.17 ug
760.Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)50 ug14.17 ug
761.Liquid Cream Substitute (Sugar Free, Flavored)50 ug14.17 ug
762.Liquid Cream Substitute (Light)50 ug14.17 ug
763.Liquid Cream Substitute (Light, Flavored)50 ug14.17 ug
764.Liquid Cream Substitute (Fat Free, Flavored)40 ug11.34 ug
765.Frozen Dessert Topping (Semi Solid)30 ug8.5 ug
766.Raw Egg White (Fresh)30 ug8.5 ug
767.Frozen Whipped Topping (Nondairy)30 ug8.5 ug
768.Raw Egg White Only30 ug8.5 ug
769.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)30 ug8.5 ug
770.Cooked Egg White (Made Without Fat)30 ug8.5 ug
771.Cooked Egg White (Made With Fat)30 ug8.5 ug
772.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)30 ug8.5 ug
773.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)30 ug8.5 ug
774.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)30 ug8.5 ug
775.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)30 ug8.5 ug
776.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)30 ug8.5 ug
777.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)30 ug8.5 ug
778.Egg White (Omelet, Scrambled, Or Fried, Made Without Fat)30 ug8.5 ug
779.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)30 ug8.5 ug
780.Powdered Cream Substitute (Light)20 ug5.67 ug
781.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)20 ug5.67 ug
782.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)20 ug5.67 ug
783.Raw Egg White (Frozen, Pasteurized)20 ug5.67 ug
784.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)20 ug5.67 ug
785.Liquid Cream Substitute20 ug5.67 ug
786.Powder Cream Substitute (Fat Free)20 ug5.67 ug
787.Powder Cream Substitute (Fat Free, Flavored)20 ug5.67 ug
788.Soy Coffee Creamer (Liquid)20 ug5.67 ug
789.Frozen Cream Substitute20 ug5.67 ug
790.Liquid Cream Substitute (Sugar Free)20 ug5.67 ug
791.Powdered Cream Substitute (Light)20 ug5.67 ug
792.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)10 ug2.83 ug
793.Dessert Topping (Pressurized)10 ug2.83 ug
794.Butter Oil (Anhydrous)10 ug2.83 ug
795.Whipped Topping (Nondairy, Pressurized Can)10 ug2.83 ug
796.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)10 ug2.83 ug

Recommended High Quality Zinc, Zn Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc, Zn Supplements Available Online

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Please click on the image or the link below for further details (#ad).

Foods In Other Categories That Contain Zinc, Zn

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