Top 100 Dairy and Egg Products With Zinc - Care Omnia Nutrition
Below we list 100 Dairy and Egg Products with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Dairy and Egg Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Dairy and Egg Products With Zinc
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Dairy and Egg Products Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
10 Two foods with same rank. ⇵ 4.4 mg 1.3 mg | |||
11 Two foods with same rank. ⇵ 4.4 mg 1.3 mg (With Added Vitamin A & Vitamin D, Dry) (Without Added Vitamin A & Vitamin D, Dry) | |||
12 Two foods with same rank. ⇵ 4.4 mg 1.2 mg | |||
13 Three foods with same rank. ⇵ 4.3 mg 1.2 mg | |||
14 Two foods with same rank. ⇵ 4.3 mg 1.2 mg (Reduced Fat) (Blend, Reduced Fat) | |||
15 Two foods with same rank. ⇵ 4.1 mg 1.2 mg (Nonfat Or Fat Free) (Nonfat Or Fat Free) | |||
16 Four foods with same rank. ⇵ 4.1 mg 1.2 mg (Dry, Fat Free, Skim, Not Reconstituted) (Dry, Unspecified Fat Content, Not Reconstituted) (With Added Vitamin A & Vitamin D, Regular, Dry) (Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
20 Two foods with same rank. ⇵ 3.9 mg 1.1 mg (Cheese, Nonfat Or Fat Free) (Cheese, Nonfat) | |||
Figure 1. Dairy and Egg Products with zinc rank 1 to 20
Dairy and Egg Products Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 11 foods with same rank. ⇵ 3.9 mg 1.1 mg (Cheese) (Cheese) (Cheese) (Cheese) (Cheese) (Low Fat) (Low Sodium) (Nonfat Or Fat Free) (Nonfat Or Fat Free) (Reduced Fat) (Reduced Sodium) | |||
22 Three foods with same rank. ⇵ 3.9 mg 1.1 mg | |||
25 Two foods with same rank. ⇵ 3.7 mg 1 mg | |||
27 Three foods with same rank. ⇵ 3.6 mg 1 mg (Cheese, Low Moisture, Part-Skim) (Cheese, Not Further Specified) (Cheese, Part Skim) | |||
28 Two foods with same rank. ⇵ 3.6 mg 1 mg (Cheese, Low Moisture, Part-Skim, Shredded) (Pasteurized Process) | |||
30 Five foods with same rank. ⇵ 3.5 mg 992.2 µg | |||
31 Three foods with same rank. ⇵ 3.3 mg 946.9 µg (Dry, Not Reconstituted) (With Added Vitamin D, Dry) (Without Added Vitamin D, Dry) | |||
34 Four foods with same rank. ⇵ 3.2 mg 915.7 µg | |||
35 Two foods with same rank. ⇵ 3.2 mg 904.3 µg (Low Sodium) (Shredded) | |||
36 Two foods with same rank. ⇵ 3.1 mg 887.3 µg (Cheese, Low Sodium) (Cheese, Reduced Sodium) | |||
37 Three foods with same rank. ⇵ 3.1 mg 876 µg | |||
38 Two foods with same rank. ⇵ 3.1 mg 870.3 µg | |||
39 Two foods with same rank. ⇵ 3.1 mg 867.5 µg (Frozen, Sugared, Pasteurized) (Queso Blanco) | |||
Figure 2. Dairy and Egg Products with zinc rank 21 to 40
Dairy and Egg Products Ranked 41 - 47 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 3 mg 856.2 µg (Queso Asadero) | |||
43 Three foods with same rank. ⇵ 3 mg 853.3 µg | |||
44 Eight foods with same rank. ⇵ 3 mg 850.5 µg (American Or Cheddar, Low Cholesterol) (Cheese) (Cheese) (Cheese, Low Fat) (Cheese, Reduced Fat) (Dry Grated, Fat Free) (Fat Free) | |||
45 Two foods with same rank. ⇵ 3 mg 847.7 µg (Reduced Sodium) (Low Sodium, Pasteurized Process) | |||
Figure 3. Dairy and Egg Products with zinc rank 41 to 47
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.