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Life is everything. Let's make it a healthy one!

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Top 100 Sauces and Gravies With Zinc - Care Omnia Nutrition




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Spaghetti Sauce contains zinc

Below we list 100 Sauces and Gravies with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Sauces and Gravies.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Sauces and Gravies With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Sauces and Gravies Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(White Sauce-Based)
45.2 mg
12.8 mg
2
2.8 mg
793.8 µg
3
2.1 mg
589.7 µg
4
Two foods with same rank.
1.7 mg
493.3 µg
(Flavored)
5
(Dry, Powder)
1.5 mg
436.6 µg
6
(Dry, Mix)
1.5 mg
422.4 µg
7
(With Meat & Added Vegetables)
1.4 mg
402.6 µg
8
Two foods with same rank.
1.4 mg
399.7 µg
(With Meat)
(Prepared From Recipe)
9
(Unspecified Type)
1.4 mg
396.9 µg
10
1.4 mg
394.1 µg
11
(With Meat & Vegetables, Homemade)
1.4 mg
388.4 µg
12
Three foods with same rank.
1.3 mg
377 µg
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(Refrigerated, Ready-To-Serve)
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
13
1.3 mg
374.2 µg
14
1.3 mg
357.2 µg
15
1.1 mg
320.3 µg
16
Two foods with same rank.
1.1 mg
314.7 µg
17
Two foods with same rank.
1.1 mg
303.3 µg
18
(Dry, Powder)
1.1 mg
300.5 µg
19
(Sauce)
1 mg
286.3 µg
20
10 foods with same rank.
1 mg
283.5 µg
(Low Sodium)
(Ready-To-Serve)
(Not Further Specified)
(Prepared, Low Sodium)
(Napa Valley Bistro, Ready-To-Serve)
(Low Sodium)
(With Lamb Or Mutton, Homemade)

Figure 1. Sauces and Gravies with zinc rank 1 to 20


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Sauces and Gravies Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
980 µg
277.8 µg
22
960 µg
272.2 µg
23
(Broth-Based)
920 µg
260.8 µg
24
(Made With Lowfat Cheese)
890 µg
252.3 µg
25
Two foods with same rank.
880 µg
249.5 µg
(Shelf Stable, Ready-To-Serve)
26
860 µg
243.8 µg
27
Two foods with same rank.
850 µg
241 µg
28
(Cream Cheese Base)
830 µg
235.3 µg
29
820 µg
232.5 µg
30
(Ready-To-Serve)
800 µg
226.8 µg
31
Two foods with same rank.
780 µg
221.1 µg
(Made From Peanut Butter, Water, Soy Sauce)
32
Two foods with same rank.
760 µg
215.5 µg
33
750 µg
212.6 µg
34
(For Use With Vegetables)
740 µg
209.8 µg
35
730 µg
207 µg
36
720 µg
204.1 µg
37
Two foods with same rank.
700 µg
198.4 µg
38
Three foods with same rank.
690 µg
195.6 µg
(Made With Refried Beans)
(Original Flavor)
(Original Flavor)
39
(Basil Pesto, Ready-To-Serve)
680 µg
192.8 µg
40
(Asopao De Gandules)
650 µg
184.3 µg

Figure 2. Sauces and Gravies with zinc rank 21 to 40


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Sauces and Gravies Ranked 41 - 60 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(With Poultry & Added Vegetables)
630 µg
178.6 µg
42
620 µg
175.8 µg
43
Two foods with same rank.
610 µg
172.9 µg
(With Poultry)
44
590 µg
167.3 µg
45
Two foods with same rank.
580 µg
164.4 µg
(Yogurt Based)
(With Poultry & Added Vegetables)
46
Two foods with same rank.
560 µg
158.8 µg
47
Two foods with same rank.
550 µg
155.9 µg
(Yogurt Based)
(Yogurt Based)
48
Two foods with same rank.
530 µg
150.3 µg
49
(With Seafood & Added Vegetables)
520 µg
147.4 µg
50
Two foods with same rank.
500 µg
141.7 µg
(With Seafood)
(Yogurt Based)
51
Two foods with same rank.
490 µg
138.9 µg
52
(Quick)
480 µg
136.1 µg
53
Three foods with same rank.
470 µg
133.2 µg
(Yogurt Based)
(With Seafood & Added Vegetables)
(With Butter, Thin, Prepared-From-Recipe)
54
Two foods with same rank.
450 µg
127.6 µg
55
Two foods with same rank.
440 µg
124.7 µg
(Cream Cheese Base)
(Salsa Con Queso, Medium)
56
(Sour Cream Base, Reduced Calorie)
430 µg
121.9 µg
58
Four foods with same rank.
410 µg
116.2 µg
(Cheese With Chili Pepper, Chili Con Queso)
(Salsa Con Queso, Cheese & Salsa- Medium)
(With Fruit)
(Homemade, Medium)
59
Two foods with same rank.
400 µg
113.4 µg
(Homemade, Thick)
60
390 µg
110.6 µg

Figure 3. Sauces and Gravies with zinc rank 41 to 60


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Sauces and Gravies Ranked 61 - 61 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
380 µg
107.7 µg

Figure 4. Sauces and Gravies with zinc rank 61 to 61

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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