Top 100 Sauces and Gravies With Zinc - Care Omnia Nutrition
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Below we list 100 Sauces and Gravies with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Sauces and Gravies.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Sauces and Gravies With Zinc
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Sauces and Gravies Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 Two foods with same rank. ⇵ 1.7 mg 493.3 µg | |||
8 Two foods with same rank. ⇵ 1.4 mg 399.7 µg (With Meat) (Prepared From Recipe) | |||
12 Three foods with same rank. ⇵ 1.3 mg 377 µg (Pesto With Basil, Refrigerated, Ready-To-Serve) (Refrigerated, Ready-To-Serve) (With Beef Or Meat Other Than Lamb Or Mutton, Homemade) | |||
16 Two foods with same rank. ⇵ 1.1 mg 314.7 µg (Dry) (Dry, Mix) | |||
17 Two foods with same rank. ⇵ 1.1 mg 303.3 µg | |||
20 10 foods with same rank. ⇵ 1 mg 283.5 µg (Fat Free) (Low Sodium) (Ready-To-Serve) (Not Further Specified) (Prepared, Low Sodium) (Napa Valley Bistro, Ready-To-Serve) (Low Sodium) (With Lamb Or Mutton, Homemade) | |||
Figure 1. Sauces and Gravies with zinc rank 1 to 20
Sauces and Gravies Ranked 21 - 40 With Zinc
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 980 µg 277.8 µg (Ready-To-Serve) | |||
25 Two foods with same rank. ⇵ 880 µg 249.5 µg (Dry) (Shelf Stable, Ready-To-Serve) | |||
27 Two foods with same rank. ⇵ 850 µg 241 µg | |||
31 Two foods with same rank. ⇵ 780 µg 221.1 µg (Made From Peanut Butter, Water, Soy Sauce) | |||
32 Two foods with same rank. ⇵ 760 µg 215.5 µg | |||
37 Two foods with same rank. ⇵ 700 µg 198.4 µg | |||
38 Three foods with same rank. ⇵ 690 µg 195.6 µg | |||
Figure 2. Sauces and Gravies with zinc rank 21 to 40
Sauces and Gravies Ranked 41 - 60 With Zinc
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 610 µg 172.9 µg (With Poultry) | |||
45 Two foods with same rank. ⇵ 580 µg 164.4 µg (Yogurt Based) (With Poultry & Added Vegetables) | |||
46 Two foods with same rank. ⇵ 560 µg 158.8 µg (No Extra Meat Added) | |||
47 Two foods with same rank. ⇵ 550 µg 155.9 µg (Yogurt Based) (Yogurt Based) | |||
48 Two foods with same rank. ⇵ 530 µg 150.3 µg | |||
50 Two foods with same rank. ⇵ 500 µg 141.7 µg (With Seafood) (Yogurt Based) | |||
51 Two foods with same rank. ⇵ 490 µg 138.9 µg (Yogurt Based) | |||
53 Three foods with same rank. ⇵ 470 µg 133.2 µg (Yogurt Based) (With Seafood & Added Vegetables) (With Butter, Thin, Prepared-From-Recipe) | |||
54 Two foods with same rank. ⇵ 450 µg 127.6 µg (Meatless) | |||
55 Two foods with same rank. ⇵ 440 µg 124.7 µg (Cream Cheese Base) (Salsa Con Queso, Medium) | |||
58 Four foods with same rank. ⇵ 410 µg 116.2 µg (Cheese With Chili Pepper, Chili Con Queso) (Salsa Con Queso, Cheese & Salsa- Medium) (With Fruit) (Homemade, Medium) | |||
59 Two foods with same rank. ⇵ 400 µg 113.4 µg (With Wine) (Homemade, Thick) | |||
Figure 3. Sauces and Gravies with zinc rank 41 to 60
Sauces and Gravies Ranked 61 - 61 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 380 µg 107.7 µg (Ready-To-Serve) | |||
Figure 4. Sauces and Gravies with zinc rank 61 to 61
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.