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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Lamb, Veal, and Game Products With Zinc - Care Omnia Nutrition

Below we list 100 Lamb, Veal, and Game Products with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Lamb, Veal, and Game Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Lamb, Veal, and Game Products With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Lamb, Veal, and Game Products Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Variety Meats & By-Products)
12 mg
3.4 mg
2
(Variety Meats & By-Products)
11.9 mg
3.4 mg
3
(Variety Meats & By-Products)
11.2 mg
3.2 mg
4
(Game Meat)
10.3 mg
2.9 mg
5
10.2 mg
2.9 mg
6
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
8.7 mg
2.5 mg
7
Two foods with same rank.
8.6 mg
2.4 mg
(Game Meat, Meat Only)
(Shoulder Clod, Meat Only, Game Meat)
8
Four foods with same rank.
8.6 mg
2.4 mg
9
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
8.1 mg
2.3 mg
10
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
7.9 mg
2.2 mg
11
(Variety Meats & By-Products)
7.9 mg
2.2 mg
12
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
7.8 mg
2.2 mg
13
Two foods with same rank.
7.7 mg
2.2 mg
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
(Meat & Fat, Trimmed To 1/8" Fat)
14
7.6 mg
2.2 mg
15
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
7.5 mg
2.1 mg
16
7.4 mg
2.1 mg
17
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
7.3 mg
2.1 mg
18
(Meat Only, New Zealand Imported)
7.1 mg
2 mg
19
Two foods with same rank.
7 mg
2 mg
(Whole, Arm & Blade, Meat Only)
20
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7 mg
2 mg

Figure 1. Lamb, Veal, and Game Products with zinc rank 1 to 20


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Lamb, Veal, and Game Products Ranked 21 - 40 With Zinc

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
7 mg
2 mg
22
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
6.9 mg
1.9 mg
23
(Fore & Hind, Meat Only)
6.8 mg
1.9 mg
24
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
6.8 mg
1.9 mg
25
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
6.7 mg
1.9 mg
26
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
6.6 mg
1.9 mg
27
(Fore & Hind, Meat & Fat)
6.6 mg
1.9 mg
28
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
6.6 mg
1.9 mg
29
(Whole, Arm & Blade, Meat & Fat)
6.6 mg
1.9 mg
30
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
6.6 mg
1.9 mg
31
6.6 mg
1.9 mg
32
Two foods with same rank.
6.5 mg
1.8 mg
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
33
(Meat & Fat, New Zealand Imported)
6.5 mg
1.8 mg
34
(Composite Of Cuts, Game Meat)
6.4 mg
1.8 mg
35
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
6.4 mg
1.8 mg
36
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
6.3 mg
1.8 mg
37
Two foods with same rank.
6.2 mg
1.8 mg
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
38
(Meat Only, New Zealand Imported)
6.2 mg
1.8 mg
39
Two foods with same rank.
6.1 mg
1.7 mg
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
40
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
6 mg
1.7 mg

Figure 2. Lamb, Veal, and Game Products with zinc rank 21 to 40


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Lamb, Veal, and Game Products Ranked 41 - 60 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Meat Only, Cubed For Stew)
6 mg
1.7 mg
42
(Only Meat Eaten)
6 mg
1.7 mg
43
6 mg
1.7 mg
44
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
6 mg
1.7 mg
45
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
5.9 mg
1.7 mg
46
5.8 mg
1.6 mg
47
Two foods with same rank.
5.8 mg
1.6 mg
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
48
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5.7 mg
1.6 mg
49
Four foods with same rank.
5.7 mg
1.6 mg
(Meat Only, New Zealand Imported)
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
50
(Round, Meat Only, Game Meat)
5.6 mg
1.6 mg
51
(Variety Meats & By-Products)
5.6 mg
1.6 mg
52
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.6 mg
1.6 mg
53
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
5.6 mg
1.6 mg
54
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
5.6 mg
1.6 mg
55
Three foods with same rank.
5.6 mg
1.6 mg
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
56
(Meat & Fat)
5.6 mg
1.6 mg
57
Two foods with same rank.
5.4 mg
1.5 mg
(Only Meat Eaten)
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
58
(Meat Only, New Zealand Imported)
5.4 mg
1.5 mg
59
Two foods with same rank.
5.4 mg
1.5 mg
(Game Meat)
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
60
(Meat & Fat, New Zealand Imported)
5.4 mg
1.5 mg

Figure 3. Lamb, Veal, and Game Products with zinc rank 41 to 60


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Lamb, Veal, and Game Products Ranked 61 - 70 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
62
(Osso Buco, Meat Only)
5.3 mg
1.5 mg
63
Four foods with same rank.
5.3 mg
1.5 mg
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
(Meat Only, Game Meat)
(Game Meat)
64
(Game Meat)
5.3 mg
1.5 mg
65
Two foods with same rank.
5.3 mg
1.5 mg
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Whole, Arm & Blade, Meat Only)
66
5.2 mg
1.5 mg
67
Five foods with same rank.
5.2 mg
1.5 mg
(Only Meat Eaten)
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
68
Three foods with same rank.
5.2 mg
1.5 mg
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
69
Three foods with same rank.
5.2 mg
1.5 mg
(Meat & Fat, New Zealand Imported)
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
70
Two foods with same rank.
5.2 mg
1.5 mg
(Variety Meats & By-Products)

Figure 4. Lamb, Veal, and Game Products with zinc rank 61 to 70


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Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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