We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Lamb, Veal, and Game Products With Zinc - Care Omnia Nutrition

Below we list 100 Lamb, Veal, and Game Products with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Lamb, Veal, and Game Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Lamb, Veal, and Game Products With Zinc

You can find out what other nutrients a food has by clicking on its name.

Lamb, Veal, and Game Products Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

RankLamb, Veal, and Game Products with Zincper 100gper Oz
1
(Variety Meats & By-Products)
12 mg3.4 mg
2
(Variety Meats & By-Products)
11.9 mg3.4 mg
3
(Variety Meats & By-Products)
11.2 mg3.2 mg
4
(Game Meat)
10.3 mg2.9 mg
510.2 mg2.9 mg
6
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
8.7 mg2.5 mg
7Two foods with the same rank/nutrient values8.6 mg2.4 mg
(Game Meat, Meat Only)
(Shoulder Clod, Meat Only, Game Meat)
8Four foods with the same rank/nutrient values8.6 mg2.4 mg
(Not Further Specified)
9
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
8.1 mg2.3 mg
10
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
7.9 mg2.2 mg
11
(Variety Meats & By-Products)
7.9 mg2.2 mg
12
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
7.8 mg2.2 mg
13Two foods with the same rank/nutrient values7.7 mg2.2 mg
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
(Meat & Fat, Trimmed To 1/8" Fat)
147.6 mg2.2 mg
15
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
7.5 mg2.1 mg
167.4 mg2.1 mg
17
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
7.3 mg2.1 mg
18
(Meat Only, New Zealand Imported)
7.1 mg2 mg
19Two foods with the same rank/nutrient values7 mg2 mg
(Whole, Arm & Blade, Meat Only)
20
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7 mg2 mg
fig 1. Lamb, Veal, and Game Products with zinc rank 1 to 20

Zinc supplements available online

Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).

Lamb, Veal, and Game Products Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

RankLamb, Veal, and Game Products with Zincper 100gper Oz
21
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
7 mg2 mg
22
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
6.9 mg1.9 mg
23
(Fore & Hind, Meat Only)
6.8 mg1.9 mg
24
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
6.8 mg1.9 mg
25
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
6.7 mg1.9 mg
26
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
6.6 mg1.9 mg
27
(Fore & Hind, Meat & Fat)
6.6 mg1.9 mg
28
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
6.6 mg1.9 mg
29
(Whole, Arm & Blade, Meat & Fat)
6.6 mg1.9 mg
30
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
6.6 mg1.9 mg
316.6 mg1.9 mg
32Two foods with the same rank/nutrient values6.5 mg1.8 mg
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
33
(Meat & Fat, New Zealand Imported)
6.5 mg1.8 mg
34
(Composite Of Cuts, Game Meat)
6.4 mg1.8 mg
35
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
6.4 mg1.8 mg
36
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
6.3 mg1.8 mg
37Two foods with the same rank/nutrient values6.2 mg1.8 mg
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
38
(Meat Only, New Zealand Imported)
6.2 mg1.8 mg
39Two foods with the same rank/nutrient values6.1 mg1.7 mg
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
40
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
6 mg1.7 mg
fig 2. Lamb, Veal, and Game Products with zinc rank 21 to 40

Lamb, Veal, and Game Products Ranked 41 - 60 With Zinc

Click on a food to explore all of the nutrients it contains.

RankLamb, Veal, and Game Products with Zincper 100gper Oz
41
(Meat Only, Cubed For Stew)
6 mg1.7 mg
42
(Only Meat Eaten)
6 mg1.7 mg
436 mg1.7 mg
44
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
6 mg1.7 mg
45
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
5.9 mg1.7 mg
465.8 mg1.6 mg
47Two foods with the same rank/nutrient values5.8 mg1.6 mg
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
48
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5.7 mg1.6 mg
49Four foods with the same rank/nutrient values5.7 mg1.6 mg
(Meat Only, New Zealand Imported)
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
50
(Round, Meat Only, Game Meat)
5.6 mg1.6 mg
51
(Variety Meats & By-Products)
5.6 mg1.6 mg
52
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.6 mg1.6 mg
53
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
54
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
5.6 mg1.6 mg
55Three foods with the same rank/nutrient values5.6 mg1.6 mg
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
56
(Meat & Fat)
5.6 mg1.6 mg
57Two foods with the same rank/nutrient values5.4 mg1.5 mg
(Only Meat Eaten)
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
58
(Meat Only, New Zealand Imported)
5.4 mg1.5 mg
59Two foods with the same rank/nutrient values5.4 mg1.5 mg
(Game Meat)
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
60
(Meat & Fat, New Zealand Imported)
5.4 mg1.5 mg
fig 3. Lamb, Veal, and Game Products with zinc rank 41 to 60

Lamb, Veal, and Game Products Ranked 61 - 70 With Zinc

Click on a food to explore all of the nutrients it contains.

RankLamb, Veal, and Game Products with Zincper 100gper Oz
615.3 mg1.5 mg
62
(Osso Buco, Meat Only)
5.3 mg1.5 mg
63Four foods with the same rank/nutrient values5.3 mg1.5 mg
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
(Meat Only, Game Meat)
(Game Meat)
64
(Game Meat)
5.3 mg1.5 mg
65Two foods with the same rank/nutrient values5.3 mg1.5 mg
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Whole, Arm & Blade, Meat Only)
665.2 mg1.5 mg
67Five foods with the same rank/nutrient values5.2 mg1.5 mg
(Only Meat Eaten)
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
68Three foods with the same rank/nutrient values5.2 mg1.5 mg
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
69Three foods with the same rank/nutrient values5.2 mg1.5 mg
(Meat & Fat, New Zealand Imported)
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
70Two foods with the same rank/nutrient values5.2 mg1.5 mg
(Variety Meats & By-Products)
fig 4. Lamb, Veal, and Game Products with zinc rank 61 to 70

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food CategoriesNumber of foods
in category
Alcoholic Beverages137
American Indian/Alaska Native Foods99
Baby Foods806
Baked Products922
Beef Products1012
Beverages629
Breakfast Cereals587
Candy, Sweets or Lollies419
Cereal Grains and Pasta445
Dairy and Egg Products796
Desserts460
Dressings and Condiments133
Fast Foods1009
Fats and Oils76
Finfish and Shellfish Products696
Fruits and Berries570
Legumes and Legume Products582
Meals, Entrees, and Side Dishes1827
Nuts and Seeds231
Pork Products425
Poultry Products824
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks477
Soups, Broths, and Stews395
Spices and Herbs104
Vegetables and Vegetable Products2084
fig 5. Food categories with foods that contain Zinc

Healthy wishes from us at,