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Nutritional Profile of Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)

We got 58 nutritional values in our nutrition profile for Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)

7.3%
28.1%
63.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)

2.6%
3%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
836.3 mg
227
1353
Fatty Acids, total polyunsaturated
670 mg
189.9 mg
165
1847
Fatty Acids, total saturated
2.6 g
742.8 mg
244
1297
Total Lipid (Fat)
7.3 g
2.1 g
207
1016
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
190 mg
53.9 mg
197
960
Palmitic Acid (16:0)
1.4 g
402.6 mg
214
1155
Stearic Acid (18:0)
870 mg
246.6 mg
225
825
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
756.9 mg
226
1365
Palmitoleic Acid (16:1)
220 mg
62.4 mg
134
763
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
63
224
Linoleic Acid (18:2 n-6)
500 mg
141.7 mg
143
1894
Linolenic Acid (18:3)
100 mg
28.3 mg
138
856
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
479.1 mg
40
82
Arginine
1.7 g
473.4 mg
50
144
Aspartic Acid
2.5 g
700.2 mg
48
142
Cystine
335 mg
95 mg
55
161
Glutamic Acid
4.1 g
1.2 g
73
235
Glycine
1.4 g
388.4 mg
49
122
Histidine
889 mg
252 mg
70
159
Isoleucine
1.4 g
385.6 mg
36
76
Leucine
2.2 g
618 mg
52
127
Lysine
2.5 g
703.1 mg
42
106
Methionine
720 mg
204.1 mg
81
250
Phenylalanine
1.1 g
323.2 mg
30
86
Proline
1.2 g
334.5 mg
38
150
Serine
1 g
294.8 mg
33
108
Threonine
1.2 g
340.2 mg
36
79
Tryptophan
328 mg
93 mg
42
137
Tyrosine
944 mg
267.6 mg
48
133
Valine
1.5 g
430.9 mg
35
83
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.1 g
8 g
61
173
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
14
432
Folate, food
23 µg
6.5 µg
11
266
Folate, total
23 µg
6.5 µg
12
366
Niacin
6.6 mg
1.9 mg
118
497
Pantothenic Acid
690 µg
195.6 µg
124
503
Riboflavin
300 µg
85 µg
100
511
Thiamin
110 µg
31.2 µg
86
774
Vitamin B12
3 µg
0.9 µg
77
425
Vitamin B6
140 µg
39.7 µg
172
841
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
61
623
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
33
537
Copper, Cu
151 µg
42.8 µg
80
698
Iron, Fe
2.3 mg
663.4 µg
111
687
Magnesium, Mg
31 mg
8.8 mg
8
307
Manganese, Mn
29 µg
8.2 µg
47
1001
Phosphorus, P
224 mg
63.5 mg
77
440
Potassium, K
335 mg
95 mg
70
563
Selenium, Se
31.7 µg
9 µg
47
374
Sodium, Na
76 mg
21.5 mg
79
1073
Zinc, Zn
5.8 mg
1.6 mg
47
339
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
95
291
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.5 g
18 g
115
1245
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
419.6 mg
37
512
Kcal (Energy)
186 kcal
52.7 kcal
143
502
KJ (Energy)
778 kj
220.6 kj
133
414
Figure 3. Nutritional profile of broiled lamb (meat only, trimmed to 1/4" fat, cubed for stew or kabob, leg & shoulder) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)327.0 g11.5 oz
Figure 4. Common serving sizes of broiled lamb (meat only, trimmed to 1/4" fat, cubed for stew or kabob, leg & shoulder)

310 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Ground LambNo of
Nutrients
(New Zealand Imported)
73
64
64
(New Zealand Imported)
73
LambNo of
Nutrients
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
64
(Australian Imported, External Fat)
72
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
59
(Separable Fat, Australian Imported)
59
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
58
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
55
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
64
(Ground Or Patty)
39
(Intermuscular Fat, New Zealand Imported)
76
(Unspecified Cut)
39
(Australian, 85% Lean / 15% Fat)
41
(Australian Imported, External Fat)
72
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
59
(Separable Fat, Australian Imported)
58
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
58
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
55
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
58
(Intermuscular Fat, New Zealand Imported)
77
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
58
(Variety Meats & By-Products, Mechanically Separated)
37
Lamb BrainNo of
Nutrients
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
58
Lamb BrainsNo of
Nutrients
(New Zealand Imported, Soaked & Fried)
69
(New Zealand Imported)
71
Lamb BreastNo of
Nutrients
(Meat Only, New Zealand Imported)
74
(Meat Only, New Zealand Imported)
74
Lamb ChopNo of
Nutrients
(Unspecified Cut, Meat & Fat Eaten)
39
(Unspecified Cut, Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
Lamb ChumpNo of
Nutrients
(Boneless, Meat Only, New Zealand Imported)
73
(Boneless, Meat Only, New Zealand Imported)
73
Lamb FlapNo of
Nutrients
(Boneless, Meat & Fat, New Zealand Imported)
81
(Boneless, Meat Only, New Zealand Imported)
72
Figure 5. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Lamb FlapNo of
Nutrients
(Boneless, Meat & Fat, New Zealand Imported)
81
(Boneless, Meat Only, New Zealand Imported)
73
Lamb Fore-ShankNo of
Nutrients
(Meat & Fat, New Zealand Imported)
71
(Meat Only, New Zealand Imported)
75
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
73
Lamb ForeshankNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
57
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb HeartNo of
Nutrients
(Variety Meats & By-Products)
62
(New Zealand Imported, Soaked & Simmered)
79
(New Zealand Imported)
77
(Variety Meats & By-Products)
62
Lamb Hind-ShankNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
74
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
75
Lamb HocksNo of
Nutrients
39
Lamb KidneyNo of
Nutrients
(New Zealand Imported, Soaked & Fried)
83
(New Zealand Imported)
81
Lamb KidneysNo of
Nutrients
(Variety Meats & By-Products)
65
(Variety Meats & By-Products)
65
Lamb LegNo of
Nutrients
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
72
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
79
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
72
Lamb Leg Chop/SteakNo of
Nutrients
(Meat & Fat, New Zealand Imported, Bone-In)
80
(Meat Only, New Zealand Imported, Bone-In)
74
(Meat & Fat, New Zealand Imported, Bone-In)
80
(Meat Only, New Zealand Imported, Bone-In)
73
Lamb Leg, BottomNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
71
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
69
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
71
Lamb Leg, Center SliceNo of
Nutrients
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
59
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
59
Lamb Leg, HindshankNo of
Nutrients
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
71
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
77
Figure 6. Similar lamb, veal, and game products 51 to 100.

Similar Lamb, Veal, and Game Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Lamb Leg, HindshankNo of
Nutrients
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
71
Lamb Leg, Shank HalfNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Leg, Sirloin ChopsNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
Lamb Leg, Sirloin HalfNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Leg, WholeNo of
Nutrients
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
57
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
58
(Meat Only, New Zealand Imported, Shank & Sirloin)
55
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
64
Lamb LiverNo of
Nutrients
(Variety Meats & By-Products)
60
(New Zealand Imported, Soaked & Fried)
83
(Variety Meats & By-Products)
60
(New Zealand Imported)
84
(Variety Meats & By-Products)
60
Lamb LoinNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, New Zealand Imported)
65
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Meat Only, New Zealand Imported)
55
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
Figure 7. Similar lamb, veal, and game products 101 to 150.

Similar Lamb, Veal, and Game Products 151 - 200

Click on a food to explore all of the nutrients it contains.

Lamb LoinNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Boneless, Meat & Fat, New Zealand Imported)
76
(Boneless, Meat Only, New Zealand Imported)
76
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Boneless, Meat & Fat, New Zealand Imported)
73
(Boneless, Meat Only, New Zealand Imported)
73
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Loin ChopsNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
81
(Meat & Fat, New Zealand Imported)
85
(Meat Only, New Zealand Imported)
79
Lamb Loin SaddleNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
Lamb LungsNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
49
Lamb Neck ChopsNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
75
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
75
Lamb PancreasNo of
Nutrients
(Variety Meats & By-Products)
57
(Variety Meats & By-Products)
57
Lamb RackNo of
Nutrients
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
82
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
76
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
79
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
74
Lamb Rack RoastNo of
Nutrients
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
78
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
76
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
77
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
74
Lamb Rib ChopsNo of
Nutrients
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
78
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
75
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
77
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
76
Figure 8. Similar lamb, veal, and game products 151 to 200.

Similar Lamb, Veal, and Game Products 201 - 250

Click on a food to explore all of the nutrients it contains.

Lamb Rib Chops/Rack RoastNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
78
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
73
Lamb RibsNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb RoastNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
Lamb Seam FatNo of
Nutrients
(Australian Imported)
74
(Australian Imported)
73
Lamb ShoulderNo of
Nutrients
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
58
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
58
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
54
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
59
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
59
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
56
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
59
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
56
Figure 9. Similar lamb, veal, and game products 201 to 250.

Similar Lamb, Veal, and Game Products 251 - 300

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Shoulder BladeNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Shoulder ChopNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
Lamb SpleenNo of
Nutrients
(Variety Meats & By-Products)
47
(Variety Meats & By-Products)
47
Lamb SweetbreadNo of
Nutrients
(New Zealand Imported, Soaked & Simmered)
80
(New Zealand Imported)
80
Lamb TenderloinNo of
Nutrients
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
80
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
76
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
70
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
79
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
73
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
70
Lamb TestesNo of
Nutrients
(New Zealand Imported, Soaked & Fried)
80
(New Zealand Imported)
83
Lamb TongueNo of
Nutrients
(Variety Meats & By-Products)
58
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
79
(New Zealand Imported, Swiss Cut)
77
(Variety Meats & By-Products)
58
Rolled & Netted Lamb ShoulderNo of
Nutrients
(Boneless, Meat & Fat, New Zealand Imported)
82
(Boneless, Meat Only, New Zealand Imported)
74
(Boneless, Meat & Fat, New Zealand Imported)
81
(Boneless, Meat Only, New Zealand Imported)
78
Square-Cut Lamb ShoulderNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
76
Figure 10. Similar lamb, veal, and game products 251 to 300.

Similar Lamb, Veal, and Game Products 301 - 310

Click on a food to explore all of the nutrients it contains.

Square-Cut Lamb ShoulderNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
80
Square-Cut Lamb Shoulder ChopsNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
78
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
80
Tunnel-Boned Lamb LegNo of
Nutrients
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
78
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
78
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
82
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
77
Figure 11. Similar lamb, veal, and game products 301 to 310.

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