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Nutritional Profile of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

We got 64 nutritional values in our nutrition profile for Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

10.8%
24.9%
63.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

4.1%
4.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
167
1064
Fatty Acids, total polyunsaturated
950 mg
269.3 mg
106
1572
Fatty Acids, total saturated
4.1 g
1.2 g
182
1013
Total Lipid (Fat)
10.8 g
3.1 g
138
718
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
42
512
Lauric Acid (12:0)
30 mg
8.5 mg
57
680
Myristic Acid (14:0)
320 mg
90.7 mg
146
830
Palmitic Acid (16:0)
2.2 g
615.2 mg
160
946
Stearic Acid (18:0)
1.3 g
377 mg
178
607
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
168
1095
Palmitoleic Acid (16:1)
320 mg
90.7 mg
93
663
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
54
214
Linoleic Acid (18:2 n-6)
710 mg
201.3 mg
95
1690
Linolenic Acid (18:3)
160 mg
45.4 mg
101
796
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
425.2 mg
59
101
Arginine
1.5 g
419.6 mg
69
163
Aspartic Acid
2.2 g
623.7 mg
73
169
Betaine
12.6 mg
3.6 mg
48
202
Cystine
298 mg
84.5 mg
89
198
Glutamic Acid
3.6 g
1 g
105
280
Glycine
1.2 g
345.9 mg
64
137
Histidine
790 mg
224 mg
110
256
Isoleucine
1.2 g
340.2 mg
52
92
Leucine
1.9 g
550 mg
76
151
Lysine
2.2 g
623.7 mg
66
134
Methionine
640 mg
181.4 mg
140
330
Phenylalanine
1 g
289.2 mg
42
98
Proline
1.1 g
297.7 mg
51
163
Serine
927 mg
262.8 mg
80
184
Threonine
1.1 g
303.3 mg
49
92
Tryptophan
291 mg
82.5 mg
73
174
Tyrosine
838 mg
237.6 mg
96
235
Valine
1.4 g
382.7 mg
53
101
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.9 g
7.1 g
93
248
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
12
430
Folate, food
25 µg
7.1 µg
9
264
Folate, total
25 µg
7.1 µg
10
364
Niacin
5.8 mg
1.6 mg
181
617
Pantothenic Acid
730 µg
207 µg
113
466
Riboflavin
260 µg
73.7 µg
123
551
Thiamin
90 µg
25.5 µg
101
794
Vitamin B12
2.7 µg
0.8 µg
103
458
Vitamin B6
150 µg
42.5 µg
167
831
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
63
625
Phylloquinone
4.5 µg
1.3 µg
15
879
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
27
529
Copper, Cu
113 µg
32 µg
117
736
Iron, Fe
2.1 mg
603.8 µg
128
708
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
26 µg
7.4 µg
50
1004
Phosphorus, P
200 mg
56.7 mg
101
464
Potassium, K
265 mg
75.1 mg
135
633
Selenium, Se
28.5 µg
8.1 µg
63
406
Sodium, Na
68 mg
19.3 mg
87
1081
Zinc, Zn
6 mg
1.7 mg
40
315
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
98
294
Choline
95.8 mg
27.2 mg
52
209
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.3 g
17.9 g
117
1254
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
377 mg
52
527
Kcal (Energy)
204 kcal
57.8 kcal
127
484
KJ (Energy)
854 kj
242.1 kj
104
340
Figure 3. Nutritional profile of roasted lamb shoulder (grade: choice, whole, arm & blade, meat only, trimmed to 1/4" fat) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)217.0 g7.7 oz
Figure 4. Common serving sizes of roasted lamb shoulder (grade: choice, whole, arm & blade, meat only, trimmed to 1/4" fat)

66 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Lamb ShoulderNo of
Nutrients
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
58
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
58
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
54
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
59
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
59
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
56
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
59
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Shoulder BladeNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
Figure 5. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder BladeNo of
Nutrients
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Shoulder ChopNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
Rolled & Netted Lamb ShoulderNo of
Nutrients
(Boneless, Meat & Fat, New Zealand Imported)
82
(Boneless, Meat Only, New Zealand Imported)
74
(Boneless, Meat & Fat, New Zealand Imported)
81
(Boneless, Meat Only, New Zealand Imported)
78
Square-Cut Lamb ShoulderNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
76
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
80
Square-Cut Lamb Shoulder ChopsNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
78
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
80
Figure 6. Similar lamb, veal, and game products 51 to 66.

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