We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
We got 64 nutritional values in our nutrition profile for Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 14 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 771.1 mg | 235 | 1403 |
| Fatty Acids, total polyunsaturated | 620 mg | 175.8 mg | 178 | 1895 |
| Fatty Acids, total saturated | 2.4 g | 686.1 mg | 254 | 1343 |
| Total Lipid (Fat) | 6.8 g | 1.9 g | 220 | 1073 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 52 | 522 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 65 | 690 |
| Myristic Acid (14:0) | 180 mg | 51 mg | 202 | 970 |
| Palmitic Acid (16:0) | 1.3 g | 371.4 mg | 220 | 1190 |
| Stearic Acid (18:0) | 800 mg | 226.8 mg | 237 | 895 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.5 g | 697.4 mg | 235 | 1412 |
| Palmitoleic Acid (16:1) | 210 mg | 59.5 mg | 137 | 773 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 60 mg | 17 mg | 70 | 234 |
| Linoleic Acid (18:2 n-6) | 460 mg | 130.4 mg | 157 | 1934 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 145 | 866 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 334.5 mg | 91 | 133 |
| Arginine | 1.2 g | 328.9 mg | 100 | 195 |
| Aspartic Acid | 1.7 g | 487.6 mg | 115 | 217 |
| Betaine | 12.1 mg | 3.4 mg | 53 | 207 |
| Cystine | 233 mg | 66.1 mg | 143 | 263 |
| Glutamic Acid | 2.8 g | 805.1 mg | 173 | 358 |
| Glycine | 955 mg | 270.7 mg | 107 | 204 |
| Histidine | 619 mg | 175.5 mg | 189 | 423 |
| Isoleucine | 943 mg | 267.3 mg | 107 | 169 |
| Leucine | 1.5 g | 430.9 mg | 115 | 193 |
| Lysine | 1.7 g | 490.4 mg | 111 | 182 |
| Methionine | 502 mg | 142.3 mg | 225 | 468 |
| Phenylalanine | 796 mg | 225.7 mg | 136 | 301 |
| Proline | 820 mg | 232.5 mg | 135 | 339 |
| Serine | 727 mg | 206.1 mg | 175 | 384 |
| Threonine | 837 mg | 237.3 mg | 133 | 259 |
| Tryptophan | 228 mg | 64.6 mg | 127 | 237 |
| Tyrosine | 657 mg | 186.3 mg | 196 | 415 |
| Valine | 1.1 g | 300.5 mg | 82 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 143 | 359 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 14 | 432 |
| Folate, food | 23 µg | 6.5 µg | 11 | 266 |
| Folate, total | 23 µg | 6.5 µg | 12 | 366 |
| Niacin | 5.5 mg | 1.5 mg | 200 | 673 |
| Pantothenic Acid | 710 µg | 201.3 µg | 120 | 485 |
| Riboflavin | 220 µg | 62.4 µg | 140 | 591 |
| Thiamin | 120 µg | 34 µg | 79 | 764 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 95 | 450 |
| Vitamin B6 | 160 µg | 45.4 µg | 161 | 821 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 59 | 621 |
| Phylloquinone | 3.4 µg | 1 µg | 24 | 891 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 31 | 535 |
| Copper, Cu | 109 µg | 30.9 µg | 121 | 740 |
| Iron, Fe | 1.7 mg | 470.6 µg | 173 | 755 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 24 µg | 6.8 µg | 52 | 1006 |
| Phosphorus, P | 184 mg | 52.2 mg | 117 | 480 |
| Potassium, K | 274 mg | 77.7 mg | 127 | 624 |
| Selenium, Se | 22.2 µg | 6.3 µg | 102 | 469 |
| Sodium, Na | 70 mg | 19.8 mg | 85 | 1079 |
| Zinc, Zn | 4.8 mg | 1.4 mg | 90 | 436 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 119 | 315 |
| Choline | 82 mg | 23.2 mg | 73 | 342 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73 g | 20.7 g | 44 | 949 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 81 | 556 |
| Kcal (Energy) | 144 kcal | 40.8 kcal | 183 | 544 |
| KJ (Energy) | 602 kj | 170.7 kj | 195 | 589 |
Foods Available Online
We searched Amazon for "Lamb Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
66 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Lamb Shoulder | No of Nutrients |
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade) | 58 |
(Meat Only, New Zealand Imported, Whole, Arm & Blade) | 54 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade) | 59 |
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade) | 59 |
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 64 |
| Lamb Shoulder Arm | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Trimmed To 1/8" Fat, Meat Only) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 56 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Shoulder Blade | No of Nutrients |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
Similar Lamb, Veal, and Game Products 51 - 66
Click on a food to explore all of the nutrients it contains.
| Lamb Shoulder Blade | No of Nutrients |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Shoulder Chop | No of Nutrients |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
| Rolled & Netted Lamb Shoulder | No of Nutrients |
(Boneless, Meat & Fat, New Zealand Imported) | 82 |
(Boneless, Meat Only, New Zealand Imported) | 74 |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
(Boneless, Meat Only, New Zealand Imported) | 78 |
| Square-Cut Lamb Shoulder | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 76 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
| Square-Cut Lamb Shoulder Chops | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 78 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
