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Nutritional Profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

We got 58 nutritional values in our nutrition profile for Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

15.9%
32.8%
50%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

6.2%
6.5%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.8 g
106
724
Fatty Acids, total polyunsaturated
1.4 g
391.2 mg
67
1315
Fatty Acids, total saturated
6.2 g
1.7 g
124
683
Total Lipid (Fat)
15.9 g
4.5 g
98
542
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
32
502
Lauric Acid (12:0)
50 mg
14.2 mg
40
660
Myristic Acid (14:0)
500 mg
141.7 mg
103
651
Palmitic Acid (16:0)
3.2 g
918.5 mg
107
711
Stearic Acid (18:0)
2 g
567 mg
140
456
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.8 g
1.6 g
109
771
Palmitoleic Acid (16:1)
470 mg
133.2 mg
66
513
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
39
184
Linoleic Acid (18:2 n-6)
1 g
289.2 mg
65
1399
Linolenic Acid (18:3)
240 mg
68 mg
66
716
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
558.5 mg
15
54
Arginine
2 g
552.8 mg
23
116
Aspartic Acid
2.9 g
819.3 mg
15
100
Cystine
392 mg
111.1 mg
19
105
Glutamic Acid
4.8 g
1.3 g
30
166
Glycine
1.6 g
453.6 mg
27
99
Histidine
1 g
294.8 mg
26
55
Isoleucine
1.6 g
447.9 mg
16
53
Leucine
2.6 g
722.9 mg
22
89
Lysine
2.9 g
822.1 mg
9
64
Methionine
842 mg
238.7 mg
22
129
Phenylalanine
1.3 g
379.9 mg
11
66
Proline
1.4 g
391.2 mg
19
130
Serine
1.2 g
345.9 mg
15
90
Threonine
1.4 g
396.9 mg
17
59
Tryptophan
383 mg
108.6 mg
12
83
Tyrosine
1.1 g
311.8 mg
9
70
Valine
1.8 g
501.8 mg
15
58
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.8 g
9.3 g
21
105
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
16
434
Folate, food
21 µg
6 µg
13
268
Folate, total
21 µg
6 µg
14
368
Niacin
6 mg
1.7 mg
168
585
Pantothenic Acid
620 µg
175.8 µg
144
572
Riboflavin
230 µg
65.2 µg
135
581
Thiamin
60 µg
17 µg
123
824
Vitamin B12
2.9 µg
0.8 µg
85
437
Vitamin B6
120 µg
34 µg
182
861
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
61
623
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
20
521
Copper, Cu
132 µg
37.4 µg
98
717
Iron, Fe
2.7 mg
756.9 µg
91
654
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
32 µg
9.1 µg
44
998
Phosphorus, P
204 mg
57.8 mg
97
460
Potassium, K
261 mg
74 mg
138
637
Selenium, Se
37 µg
10.5 µg
31
321
Sodium, Na
79 mg
22.4 mg
76
1070
Zinc, Zn
7.5 mg
2.1 mg
15
202
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
117 mg
33.2 mg
68
264
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50 g
14.2 g
212
1623
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
496.1 mg
21
485
Kcal (Energy)
283 kcal
80.2 kcal
58
405
KJ (Energy)
1,180 kj
334.5 kj
43
188
Figure 3. Nutritional profile of braised lamb shoulder (grade: choice, whole, arm & blade, meat only, trimmed to 1/4" fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)174.0 g6.1 oz
Figure 4. Common serving sizes of braised lamb shoulder (grade: choice, whole, arm & blade, meat only, trimmed to 1/4" fat)

66 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Lamb ShoulderNo of
Nutrients
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
58
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
58
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
54
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
59
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
59
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
56
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
59
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Shoulder BladeNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
Figure 5. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder BladeNo of
Nutrients
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Shoulder ChopNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
Rolled & Netted Lamb ShoulderNo of
Nutrients
(Boneless, Meat & Fat, New Zealand Imported)
82
(Boneless, Meat Only, New Zealand Imported)
74
(Boneless, Meat & Fat, New Zealand Imported)
81
(Boneless, Meat Only, New Zealand Imported)
78
Square-Cut Lamb ShoulderNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
76
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
80
Square-Cut Lamb Shoulder ChopsNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
78
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
80
Figure 6. Similar lamb, veal, and game products 51 to 66.

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