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Nutritional Profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

We got 57 nutritional values in our nutrition profile for Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 29 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

23.6%
29.5%
45.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

9.7%
9.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.7 g
2.8 g
35
348
Fatty Acids, total polyunsaturated
1.9 g
533 mg
37
1148
Fatty Acids, total saturated
9.7 g
2.8 g
53
298
Total Lipid (Fat)
23.6 g
6.7 g
42
384
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
60 mg
17 mg
18
472
Lauric Acid (12:0)
90 mg
25.5 mg
20
620
Myristic Acid (14:0)
850 mg
241 mg
44
350
Palmitic Acid (16:0)
5 g
1.4 g
41
453
Stearic Acid (18:0)
3.1 g
884.5 mg
76
305
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.8 g
2.5 g
38
412
Palmitoleic Acid (16:1)
690 mg
195.6 mg
32
324
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
39
184
Linoleic Acid (18:2 n-6)
1.4 g
396.9 mg
34
1194
Linolenic Acid (18:3)
370 mg
104.9 mg
35
586
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
501.8 mg
32
74
Arginine
1.8 g
496.1 mg
42
136
Aspartic Acid
2.6 g
734.3 mg
38
130
Cystine
352 mg
99.8 mg
43
144
Glutamic Acid
4.3 g
1.2 g
59
214
Glycine
1.4 g
408.2 mg
42
115
Histidine
933 mg
264.5 mg
51
117
Isoleucine
1.4 g
402.6 mg
29
69
Leucine
2.3 g
649.2 mg
41
115
Lysine
2.6 g
737.1 mg
32
94
Methionine
756 mg
214.3 mg
56
214
Phenylalanine
1.2 g
340.2 mg
24
80
Proline
1.2 g
351.5 mg
32
144
Serine
1.1 g
311.8 mg
27
102
Threonine
1.3 g
357.2 mg
30
73
Tryptophan
344 mg
97.5 mg
29
121
Tyrosine
990 mg
280.7 mg
24
88
Valine
1.6 g
450.8 mg
28
76
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.5 g
8.4 g
48
154
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
19
437
Folate, food
18 µg
5.1 µg
16
271
Folate, total
18 µg
5.1 µg
17
373
Niacin
6.2 mg
1.7 mg
156
555
Pantothenic Acid
610 µg
172.9 µg
147
582
Riboflavin
220 µg
62.4 µg
140
591
Thiamin
70 µg
19.8 µg
115
814
Vitamin B12
2.8 µg
0.8 µg
95
450
Vitamin B6
110 µg
31.2 µg
187
871
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
19
520
Copper, Cu
126 µg
35.7 µg
104
723
Iron, Fe
2.4 mg
677.6 µg
106
682
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
26 µg
7.4 µg
50
1004
Phosphorus, P
193 mg
54.7 mg
108
471
Potassium, K
261 mg
74 mg
138
637
Selenium, Se
33.8 µg
9.6 µg
38
353
Sodium, Na
74 mg
21 mg
81
1075
Zinc, Zn
6.8 mg
1.9 mg
24
259
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
117 mg
33.2 mg
68
264
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.5 g
12.9 g
221
1730
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
408.2 mg
41
516
Kcal (Energy)
338 kcal
95.8 kcal
34
350
KJ (Energy)
1,410 kj
399.7 kj
28
165
Figure 3. Nutritional profile of braised lamb shoulder (grade: choice, whole, arm & blade, meat & fat, trimmed to 1/8" fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)213.0 g7.5 oz
Figure 4. Common serving sizes of braised lamb shoulder (grade: choice, whole, arm & blade, meat & fat, trimmed to 1/8" fat)

66 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Lamb ShoulderNo of
Nutrients
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
58
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
58
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
54
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
59
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
59
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
56
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
59
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Shoulder BladeNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
Figure 5. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder BladeNo of
Nutrients
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Shoulder ChopNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
Rolled & Netted Lamb ShoulderNo of
Nutrients
(Boneless, Meat & Fat, New Zealand Imported)
82
(Boneless, Meat Only, New Zealand Imported)
74
(Boneless, Meat & Fat, New Zealand Imported)
81
(Boneless, Meat Only, New Zealand Imported)
78
Square-Cut Lamb ShoulderNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
76
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
80
Square-Cut Lamb Shoulder ChopsNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
78
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
80
Figure 6. Similar lamb, veal, and game products 51 to 66.

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