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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

We got 57 nutritional values in our nutrition profile for Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 29 additional nutrients.

With the highest ranking of them being

  • Serine (Amino Acids)
  • KJ (Energy) (Other)
  • Valine (Amino Acids)
  • Isoleucine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

23.6%
29.5%
45.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

9.7%
9.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
60 mg
17 mg
18
472
90 mg
25.5 mg
20
620
850 mg
241 mg
44
350
3.1 g
884.5 mg
76
305
Monounsaturated Fats (2)
8.8 g
2.5 g
38
412
690 mg
195.6 mg
32
324
Polyunsaturated Fats (3)
1.4 g
396.9 mg
34
1194
370 mg
104.9 mg
35
586
Amino Acids (18)
1.8 g
501.8 mg
32
74
1.8 g
496.1 mg
42
136
2.6 g
734.3 mg
38
130
352 mg
99.8 mg
43
144
4.3 g
1.2 g
59
214
1.4 g
408.2 mg
42
115
933 mg
264.5 mg
51
117
1.4 g
402.6 mg
29
69
2.3 g
649.2 mg
41
115
2.6 g
737.1 mg
32
94
756 mg
214.3 mg
56
214
1.2 g
340.2 mg
24
80
1.2 g
351.5 mg
32
144
1.1 g
311.8 mg
27
102
1.3 g
357.2 mg
30
73
344 mg
97.5 mg
29
121
990 mg
280.7 mg
24
88
1.6 g
450.8 mg
28
76
Protein (1)
29.5 g
8.4 g
48
154
Water-soluble Vitamins (9)
18 µg
5.1 µg
19
437
18 µg
5.1 µg
16
271
18 µg
5.1 µg
17
373
6.2 mg
1.7 mg
156
555
610 µg
172.9 µg
147
582
220 µg
62.4 µg
140
591
70 µg
19.8 µg
115
814
2.8 µg
0.8 µg
95
450
110 µg
31.2 µg
187
871
Minerals (10)
27 mg
7.7 mg
19
520
126 µg
35.7 µg
104
723
2.4 mg
677.6 µg
106
682
25 mg
7.1 mg
14
322
26 µg
7.4 µg
50
1004
193 mg
54.7 mg
108
471
261 mg
74 mg
138
637
33.8 µg
9.6 µg
38
353
74 mg
21 mg
81
1075
6.8 mg
1.9 mg
24
259
Other Micronutrients (1)
117 mg
33.2 mg
68
264
Water (1)
45.5 g
12.9 g
221
1730
Other (3)
1.4 g
408.2 mg
41
516
338 kcal
95.8 kcal
34
350
1,410 kj
399.7 kj
28
165
Figure 1. Nutritional profile of braised lamb shoulder (grade: choice, whole, arm & blade, meat & fat, trimmed to 1/8" fat) with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "Lamb Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)213.0 g7.5 oz

Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

FoodNutrients
Lamb Shoulder (19)
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)

58

(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)

58

(Meat Only, New Zealand Imported, Whole, Arm & Blade)

54

(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)

58

(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

58

(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)

58

(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

57

(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

64

(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)

59

(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)

59

(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)

56

(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)

59

(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)

58

(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)

64

(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

57

(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

64

(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)

64

(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

57

(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)

64

Lamb Shoulder Arm (16)
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

59

(Australian Imported, Trimmed To 1/8" Fat, Meat Only)

59

(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

58

(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

57

(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

58

(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

58

(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

58

(Meat & Fat, Trimmed To 1/8" Fat)

57

(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

56

(Australian Imported, Meat Only, Trimmed To 1/8" Fat)

56

(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

58

(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

57

(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

58

(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

58

(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

57

(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

58

Lamb Shoulder Blade (16)
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

58

(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

57

(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

58

(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

59

(Australian Imported, Meat Only, Trimmed To 1/8" Fat)

59

(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

64

(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

57

(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

58

(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

59

(Australian Imported, Meat Only, Trimmed To 1/8" Fat)

59

(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

58

(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

57

(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

58

(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

58

(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

57

(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

58

Lamb Shoulder Chop (3)
(Meat & Fat Eaten)

39

(Only Meat Eaten)

39

(Unspecified If Fat Eaten)

39

Rolled & Netted Lamb Shoulder (4)
(Boneless, Meat & Fat, New Zealand Imported)

82

(Boneless, Meat Only, New Zealand Imported)

74

(Boneless, Meat & Fat, New Zealand Imported)

81

(Boneless, Meat Only, New Zealand Imported)

78

Square-Cut Lamb Shoulder (4)
(Meat & Fat, New Zealand Imported)

82

(Meat Only, New Zealand Imported)

76

(Meat & Fat, New Zealand Imported)

84

(Meat Only, New Zealand Imported)

80

Square-Cut Lamb Shoulder Chops (4)
(Meat & Fat, New Zealand Imported)

84

(Meat Only, New Zealand Imported)

78

(Meat & Fat, New Zealand Imported)

84

(Meat Only, New Zealand Imported)

80

List of similar lamb, veal, and game products.

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