We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

We got 57 nutritional values in our nutrition profile for Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

27.5%
21.8%
49.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

11.7%
11.6%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.6 g
3.3 g
26
292
Fatty Acids, total polyunsaturated
2 g
564.2 mg
34
1121
Fatty Acids, total saturated
11.7 g
3.3 g
30
239
Total Lipid (Fat)
27.5 g
7.8 g
30
329
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
70 mg
19.8 mg
15
462
Lauric Acid (12:0)
120 mg
34 mg
13
590
Myristic Acid (14:0)
1.1 g
309 mg
27
251
Palmitic Acid (16:0)
5.9 g
1.7 g
27
360
Stearic Acid (18:0)
3.7 g
1.1 g
55
241
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.5 g
3 g
26
288
Palmitoleic Acid (16:1)
800 mg
226.8 mg
22
244
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
49
204
Linoleic Acid (18:2 n-6)
1.5 g
425.2 mg
30
1159
Linolenic Acid (18:3)
400 mg
113.4 mg
29
556
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
371.4 mg
78
120
Arginine
1.3 g
368.5 mg
87
181
Aspartic Acid
1.9 g
544.3 mg
97
197
Cystine
260 mg
73.7 mg
124
236
Glutamic Acid
3.2 g
898.7 mg
143
325
Glycine
1.1 g
300.5 mg
80
153
Histidine
691 mg
195.9 mg
157
354
Isoleucine
1.1 g
297.7 mg
67
107
Leucine
1.7 g
481.9 mg
97
175
Lysine
1.9 g
547.1 mg
92
162
Methionine
560 mg
158.8 mg
184
410
Phenylalanine
888 mg
251.7 mg
85
209
Proline
915 mg
259.4 mg
89
247
Serine
811 mg
229.9 mg
132
300
Threonine
934 mg
264.8 mg
91
164
Tryptophan
255 mg
72.3 mg
105
210
Tyrosine
733 mg
207.8 mg
149
340
Valine
1.2 g
334.5 mg
70
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
121
319
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
21
439
Folate, food
16 µg
4.5 µg
18
273
Folate, total
16 µg
4.5 µg
19
375
Niacin
6.7 mg
1.9 mg
112
490
Pantothenic Acid
640 µg
181.4 µg
137
553
Riboflavin
210 µg
59.5 µg
147
601
Thiamin
90 µg
25.5 µg
101
794
Vitamin B12
2.2 µg
0.6 µg
141
506
Vitamin B6
120 µg
34 µg
182
861
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
24
525
Copper, Cu
117 µg
33.2 µg
113
732
Iron, Fe
1.6 mg
459.3 µg
177
759
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
21 µg
6 µg
55
1009
Phosphorus, P
170 mg
48.2 mg
131
494
Potassium, K
277 mg
78.5 mg
125
621
Selenium, Se
22.3 µg
6.3 µg
101
468
Sodium, Na
74 mg
21 mg
81
1075
Zinc, Zn
3.6 mg
1 mg
158
551
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
89
285
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.6 g
14.1 g
213
1629
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
90
565
Kcal (Energy)
341 kcal
96.7 kcal
31
347
KJ (Energy)
1,430 kj
405.4 kj
26
163
Figure 3. Nutritional profile of roasted lamb ribs (grade: choice, meat & fat, trimmed to 1/8" fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)248.0 g8.7 oz
Figure 4. Common serving sizes of roasted lamb ribs (grade: choice, meat & fat, trimmed to 1/8" fat)

13 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Lamb RibsNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 13.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,