We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

We got 58 nutritional values in our nutrition profile for Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

27%
15.9%
56.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

13.7%
10.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.4 g
2.9 g
29
312
Fatty Acids, total polyunsaturated
1.2 g
328.9 mg
83
1448
Fatty Acids, total saturated
13.7 g
3.9 g
22
210
Total Lipid (Fat)
27 g
7.7 g
32
335
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
80 mg
22.7 mg
13
452
Lauric Acid (12:0)
110 mg
31.2 mg
16
600
Myristic Acid (14:0)
1.1 g
320.3 mg
25
247
Palmitic Acid (16:0)
6 g
1.7 g
26
355
Stearic Acid (18:0)
5.4 g
1.5 g
23
138
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.7 g
2.7 g
29
324
Palmitoleic Acid (16:1)
460 mg
130.4 mg
67
523
Paullinic Acid (20:1)
40 mg
11.3 mg
35
434
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
108
274
Linoleic Acid (18:2 n-6)
650 mg
184.3 mg
104
1748
Linolenic Acid (18:3)
490 mg
138.9 mg
21
473
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
955 mg
270.7 mg
121
190
Arginine
943 mg
267.3 mg
129
246
Aspartic Acid
1.4 g
396.9 mg
142
249
Cystine
189 mg
53.6 mg
177
307
Glutamic Acid
2.3 g
652 mg
215
412
Glycine
775 mg
219.7 mg
182
367
Histidine
503 mg
142.6 mg
248
532
Isoleucine
766 mg
217.2 mg
186
337
Leucine
1.2 g
351.5 mg
139
221
Lysine
1.4 g
396.9 mg
141
215
Methionine
407 mg
115.4 mg
279
559
Phenylalanine
646 mg
183.1 mg
203
445
Proline
666 mg
188.8 mg
210
489
Serine
590 mg
167.3 mg
238
516
Threonine
679 mg
192.5 mg
189
409
Tryptophan
186 mg
52.7 mg
168
279
Tyrosine
533 mg
151.1 mg
259
537
Valine
857 mg
243 mg
133
272
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.9 g
4.5 g
173
442
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
36
454
Folate, food
1 µg
0.3 µg
33
288
Folate, total
1 µg
0.3 µg
34
395
Niacin
6.3 mg
1.8 mg
145
534
Pantothenic Acid
500 µg
141.7 µg
171
691
Riboflavin
260 µg
73.7 µg
123
551
Thiamin
120 µg
34 µg
79
764
Vitamin B12
2.2 µg
0.6 µg
141
506
Vitamin B6
90 µg
25.5 µg
199
891
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
31
535
Copper, Cu
67 µg
19 µg
158
782
Iron, Fe
1.4 mg
405.4 µg
195
778
Magnesium, Mg
13 mg
3.7 mg
26
354
Manganese, Mn
17 µg
4.8 µg
59
1013
Phosphorus, P
153 mg
43.4 mg
146
511
Potassium, K
120 mg
34 mg
218
778
Selenium, Se
1.3 µg
0.4 µg
265
684
Sodium, Na
42 mg
11.9 mg
113
1108
Zinc, Zn
2.2 mg
620.9 µg
258
694
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
105
301
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.6 g
16 g
173
1451
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
850 mg
241 mg
100
578
Kcal (Energy)
311 kcal
88.2 kcal
42
377
KJ (Energy)
1,300 kj
368.5 kj
33
176
Figure 3. Nutritional profile of raw frozen lamb ribs (meat & fat, trimmed to 1/8" fat, new zealand imported) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

13 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Lamb RibsNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 4. Similar lamb, veal, and game products 1 to 13.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,