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Nutritional Profile of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

We got 64 nutritional values in our nutrition profile for Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 23 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

29.6%
22.1%
47.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

12.7%
12.1%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.1 g
3.4 g
24
287
Fatty Acids, total polyunsaturated
2.4 g
671.9 mg
22
1032
Fatty Acids, total saturated
12.7 g
3.6 g
26
225
Total Lipid (Fat)
29.6 g
8.4 g
28
306
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
70 mg
19.8 mg
15
462
Lauric Acid (12:0)
120 mg
34 mg
13
590
Myristic Acid (14:0)
1.1 g
323.2 mg
24
245
Palmitic Acid (16:0)
6.4 g
1.8 g
24
309
Stearic Acid (18:0)
4 g
1.1 g
50
214
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.9 g
3.1 g
24
281
Palmitoleic Acid (16:1)
860 mg
243.8 mg
19
211
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
39
184
Linoleic Acid (18:2 n-6)
1.7 g
493.3 mg
17
1088
Linolenic Acid (18:3)
520 mg
147.4 mg
18
448
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
377 mg
76
118
Arginine
1.3 g
374.2 mg
85
179
Aspartic Acid
2 g
552.8 mg
95
194
Betaine
11.3 mg
3.2 mg
57
215
Cystine
264 mg
74.8 mg
120
232
Glutamic Acid
3.2 g
910 mg
139
321
Glycine
1.1 g
306.2 mg
78
151
Histidine
701 mg
198.7 mg
150
344
Isoleucine
1.1 g
303.3 mg
65
105
Leucine
1.7 g
487.6 mg
96
173
Lysine
2 g
552.8 mg
91
160
Methionine
568 mg
161 mg
180
402
Phenylalanine
901 mg
255.4 mg
81
196
Proline
928 mg
263.1 mg
85
234
Serine
823 mg
233.3 mg
126
288
Threonine
947 mg
268.5 mg
88
152
Tryptophan
259 mg
73.4 mg
102
206
Tyrosine
744 mg
210.9 mg
146
329
Valine
1.2 g
337.4 mg
69
117
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.1 g
6.3 g
119
312
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
23
441
Folate, food
14 µg
4 µg
20
275
Folate, total
14 µg
4 µg
21
377
Niacin
7 mg
2 mg
93
449
Pantothenic Acid
610 µg
172.9 µg
147
582
Riboflavin
220 µg
62.4 µg
140
591
Thiamin
90 µg
25.5 µg
101
794
Vitamin B12
2.5 µg
0.7 µg
117
474
Vitamin B6
110 µg
31.2 µg
187
871
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
69
632
Phylloquinone
5.3 µg
1.5 µg
8
871
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
27
529
Copper, Cu
121 µg
34.3 µg
109
728
Iron, Fe
1.9 mg
533 µg
153
733
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
20 µg
5.7 µg
56
1010
Phosphorus, P
178 mg
50.5 mg
123
486
Potassium, K
270 mg
76.5 mg
131
628
Selenium, Se
23.9 µg
6.8 µg
93
452
Sodium, Na
76 mg
21.5 mg
79
1073
Zinc, Zn
4 mg
1.1 mg
133
513
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
99 mg
28.1 mg
86
282
Choline
86.4 mg
24.5 mg
68
298
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.1 g
13.4 g
218
1692
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
71
546
Kcal (Energy)
361 kcal
102.3 kcal
23
327
KJ (Energy)
1,510 kj
428.1 kj
21
155
Figure 3. Nutritional profile of broiled lamb ribs (grade: choice, meat & fat, trimmed to 1/4" fat) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)229.0 g8.1 oz
Figure 4. Common serving sizes of broiled lamb ribs (grade: choice, meat & fat, trimmed to 1/4" fat)

13 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Lamb RibsNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 13.

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