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Nutritional Profile of Cooked Lamb Ribs (Meat & Fat Eaten)

We got 39 nutritional values in our nutrition profile for Cooked Lamb Ribs (Meat & Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Lamb Ribs (Meat & Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lamb Ribs (Meat & Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lamb Ribs (Meat & Fat Eaten)

29.3%
22%
46.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Lamb Ribs (Meat & Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Lamb Ribs (Meat & Fat Eaten)

12.6%
12%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lamb Ribs (Meat & Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lamb Ribs (Meat & Fat Eaten)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12 g
3.4 g
25
288
Fatty Acids, total polyunsaturated
2.4 g
666.2 mg
24
1036
Fatty Acids, total saturated
12.6 g
3.6 g
27
226
Total Lipid (Fat)
29.3 g
8.3 g
29
310
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
69 mg
19.6 mg
16
463
Lauric Acid (12:0)
119 mg
33.7 mg
14
591
Myristic Acid (14:0)
1.1 g
320.3 mg
25
247
Palmitic Acid (16:0)
6.4 g
1.8 g
25
315
Stearic Acid (18:0)
4 g
1.1 g
51
218
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.8 g
3.1 g
25
284
Palmitoleic Acid (16:1)
853 mg
241.8 mg
20
215
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
109 mg
30.9 mg
40
185
Linoleic Acid (18:2 n-6)
1.7 g
490.4 mg
18
1090
Linolenic Acid (18:3)
516 mg
146.3 mg
19
451
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22 g
6.2 g
120
314
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
23
441
Folate, food
14 µg
4 µg
20
275
Folate, total
14 µg
4 µg
21
377
Niacin
6.9 mg
2 mg
96
456
Riboflavin
218 µg
61.8 µg
142
593
Thiamin
89 µg
25.2 µg
102
795
Vitamin B12
2.5 µg
0.7 µg
119
476
Vitamin B6
109 µg
30.9 µg
188
872
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
69
632
Phylloquinone
5.3 µg
1.5 µg
8
871
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
27
529
Copper, Cu
120 µg
34 µg
110
729
Iron, Fe
1.9 mg
527.3 µg
154
735
Magnesium, Mg
23 mg
6.5 mg
16
324
Phosphorus, P
177 mg
50.2 mg
124
487
Potassium, K
268 mg
76 mg
132
630
Selenium, Se
23.7 µg
6.7 µg
94
454
Sodium, Na
398 mg
112.8 mg
13
751
Zinc, Zn
4 mg
1.1 mg
135
516
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
87
283
Choline
85.7 mg
24.3 mg
70
305
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.7 g
13.2 g
219
1701
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
358 kcal
101.5 kcal
25
330
Figure 3. Nutritional profile of cooked lamb ribs (meat & fat eaten) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Lamb Ribs (Meat & Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)14.0 g0.5 oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)14.0 g0.5 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)22.0 g0.8 oz
1 Rib (yield After Cooking, Bone Removed)46.0 g1.6 oz
Figure 4. Common serving sizes of cooked lamb ribs (meat & fat eaten)

13 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Lamb RibsNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 13.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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