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Nutritional Profile of Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

We got 58 nutritional values in our nutrition profile for Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

13.3%
26.2%
60.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

4.8%
5.8%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.7 g
123
822
Fatty Acids, total polyunsaturated
870 mg
246.6 mg
115
1651
Fatty Acids, total saturated
4.8 g
1.3 g
162
893
Total Lipid (Fat)
13.3 g
3.8 g
118
635
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
32
502
Lauric Acid (12:0)
40 mg
11.3 mg
48
670
Myristic Acid (14:0)
420 mg
119.1 mg
121
730
Palmitic Acid (16:0)
2.6 g
725.7 mg
142
851
Stearic Acid (18:0)
1.6 g
464.9 mg
160
524
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.4 g
1.5 g
123
836
Palmitoleic Acid (16:1)
400 mg
113.4 mg
73
583
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
49
204
Linoleic Acid (18:2 n-6)
710 mg
201.3 mg
95
1690
Linolenic Acid (18:3)
80 mg
22.7 mg
153
876
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
445.1 mg
52
94
Arginine
1.6 g
439.4 mg
62
156
Aspartic Acid
2.3 g
652 mg
63
159
Cystine
312 mg
88.5 mg
76
184
Glutamic Acid
3.8 g
1.1 g
95
262
Glycine
1.3 g
362.9 mg
58
131
Histidine
829 mg
235 mg
93
218
Isoleucine
1.3 g
357.2 mg
46
86
Leucine
2 g
575.5 mg
67
142
Lysine
2.3 g
654.9 mg
55
123
Methionine
671 mg
190.2 mg
116
299
Phenylalanine
1.1 g
300.5 mg
38
94
Proline
1.1 g
311.8 mg
46
158
Serine
972 mg
275.6 mg
52
140
Threonine
1.1 g
317.5 mg
44
87
Tryptophan
306 mg
86.7 mg
62
159
Tyrosine
879 mg
249.2 mg
76
195
Valine
1.4 g
399.7 mg
47
95
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.2 g
7.4 g
80
220
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
15
433
Folate, food
22 µg
6.2 µg
12
267
Folate, total
22 µg
6.2 µg
13
367
Niacin
6.2 mg
1.7 mg
155
554
Pantothenic Acid
660 µg
187.1 µg
132
533
Riboflavin
230 µg
65.2 µg
135
581
Thiamin
90 µg
25.5 µg
101
794
Vitamin B12
2.2 µg
0.6 µg
145
512
Vitamin B6
150 µg
42.5 µg
167
831
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
66
629
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
25
526
Copper, Cu
129 µg
36.6 µg
101
720
Iron, Fe
1.8 mg
501.8 µg
162
744
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
28 µg
7.9 µg
48
1002
Phosphorus, P
195 mg
55.3 mg
106
469
Potassium, K
315 mg
89.3 mg
89
583
Selenium, Se
26.9 µg
7.6 µg
75
422
Sodium, Na
81 mg
23 mg
74
1068
Zinc, Zn
4.5 mg
1.3 mg
107
466
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
97
293
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.1 g
17 g
146
1348
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
78
553
Kcal (Energy)
232 kcal
65.8 kcal
102
456
KJ (Energy)
971 kj
275.3 kj
71
233
Figure 3. Nutritional profile of roasted lamb ribs (grade: choice, meat only, trimmed to 1/4" fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)159.0 g5.6 oz
Figure 4. Common serving sizes of roasted lamb ribs (grade: choice, meat only, trimmed to 1/4" fat)

13 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Lamb RibsNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
Figure 5. Similar lamb, veal, and game products 1 to 13.

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