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Nutritional Profile of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

We got 57 nutritional values in our nutrition profile for Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

26.8%
23.1%
49%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

11.4%
11%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 g
3.1 g
27
301
Fatty Acids, total polyunsaturated
2.2 g
615.2 mg
28
1078
Fatty Acids, total saturated
11.4 g
3.2 g
33
246
Total Lipid (Fat)
26.8 g
7.6 g
33
337
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
70 mg
19.8 mg
15
462
Lauric Acid (12:0)
110 mg
31.2 mg
16
600
Myristic Acid (14:0)
1 g
286.3 mg
31
261
Palmitic Acid (16:0)
5.8 g
1.6 g
29
374
Stearic Acid (18:0)
3.6 g
1 g
58
252
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.9 g
2.8 g
27
307
Palmitoleic Acid (16:1)
780 mg
221.1 mg
23
259
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
120 mg
34 mg
37
174
Linoleic Acid (18:2 n-6)
1.6 g
453.6 mg
25
1125
Linolenic Acid (18:3)
460 mg
130.4 mg
24
498
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
394.1 mg
70
112
Arginine
1.4 g
388.4 mg
80
174
Aspartic Acid
2 g
575.5 mg
89
186
Cystine
275 mg
78 mg
110
221
Glutamic Acid
3.4 g
949.7 mg
128
307
Glycine
1.1 g
320.3 mg
73
146
Histidine
731 mg
207.2 mg
136
315
Isoleucine
1.1 g
314.7 mg
61
101
Leucine
1.8 g
507.5 mg
90
166
Lysine
2 g
578.3 mg
82
150
Methionine
592 mg
167.8 mg
168
378
Phenylalanine
939 mg
266.2 mg
68
159
Proline
967 mg
274.1 mg
71
199
Serine
857 mg
243 mg
112
254
Threonine
987 mg
279.8 mg
62
112
Tryptophan
270 mg
76.5 mg
92
195
Tyrosine
775 mg
219.7 mg
130
298
Valine
1.2 g
351.5 mg
64
112
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.1 g
6.5 g
109
293
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
22
440
Folate, food
15 µg
4.3 µg
19
274
Folate, total
15 µg
4.3 µg
20
376
Niacin
6.9 mg
2 mg
97
458
Pantothenic Acid
610 µg
172.9 µg
147
582
Riboflavin
230 µg
65.2 µg
135
581
Thiamin
90 µg
25.5 µg
101
794
Vitamin B12
2.6 µg
0.7 µg
115
472
Vitamin B6
110 µg
31.2 µg
187
871
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
28
531
Copper, Cu
124 µg
35.2 µg
106
725
Iron, Fe
1.9 mg
547.1 µg
148
728
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
21 µg
6 µg
55
1009
Phosphorus, P
184 mg
52.2 mg
117
480
Potassium, K
277 mg
78.5 mg
125
621
Selenium, Se
24.7 µg
7 µg
89
444
Sodium, Na
77 mg
21.8 mg
78
1072
Zinc, Zn
4.2 mg
1.2 mg
119
492
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
87
283
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49 g
13.9 g
215
1643
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
66
541
Kcal (Energy)
340 kcal
96.4 kcal
32
348
KJ (Energy)
1,420 kj
402.6 kj
27
164
Figure 3. Nutritional profile of broiled lamb ribs (grade: choice, meat & fat, trimmed to 1/8" fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)222.0 g7.8 oz
Figure 4. Common serving sizes of broiled lamb ribs (grade: choice, meat & fat, trimmed to 1/8" fat)

13 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Lamb RibsNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 13.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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