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Nutritional Profile of Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

We got 64 nutritional values in our nutrition profile for Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

13%
27.7%
58.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

4.7%
5.2%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
142
917
Fatty Acids, total polyunsaturated
1.2 g
334.5 mg
81
1436
Fatty Acids, total saturated
4.7 g
1.3 g
165
914
Total Lipid (Fat)
13 g
3.7 g
120
646
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
42
512
Lauric Acid (12:0)
30 mg
8.5 mg
57
680
Myristic Acid (14:0)
340 mg
96.4 mg
139
810
Palmitic Acid (16:0)
2.5 g
714.4 mg
143
857
Stearic Acid (18:0)
1.5 g
436.6 mg
165
554
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.7 g
1.3 g
143
952
Palmitoleic Acid (16:1)
390 mg
110.6 mg
76
593
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
120 mg
34 mg
37
174
Linoleic Acid (18:2 n-6)
890 mg
252.3 mg
75
1513
Linolenic Acid (18:3)
170 mg
48.2 mg
93
786
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
473.4 mg
42
84
Arginine
1.7 g
467.8 mg
52
146
Aspartic Acid
2.4 g
691.7 mg
50
145
Betaine
13.7 mg
3.9 mg
41
191
Cystine
331 mg
93.8 mg
59
165
Glutamic Acid
4 g
1.1 g
77
240
Glycine
1.4 g
385.6 mg
50
123
Histidine
879 mg
249.2 mg
74
168
Isoleucine
1.3 g
379.9 mg
38
78
Leucine
2.2 g
612.3 mg
54
129
Lysine
2.5 g
694.6 mg
45
109
Methionine
712 mg
201.8 mg
84
258
Phenylalanine
1.1 g
320.3 mg
31
87
Proline
1.2 g
328.9 mg
40
152
Serine
1 g
292 mg
34
109
Threonine
1.2 g
337.4 mg
37
80
Tryptophan
324 mg
91.9 mg
45
141
Tyrosine
932 mg
264.2 mg
51
144
Valine
1.5 g
425.2 mg
37
85
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.7 g
7.9 g
65
181
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
16
434
Folate, food
21 µg
6 µg
13
268
Folate, total
21 µg
6 µg
14
368
Niacin
6.6 mg
1.9 mg
124
503
Pantothenic Acid
630 µg
178.6 µg
139
562
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
2.6 µg
0.7 µg
107
464
Vitamin B6
150 µg
42.5 µg
167
831
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
63
625
Phylloquinone
4.1 µg
1.2 µg
19
884
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
30
534
Copper, Cu
139 µg
39.4 µg
91
710
Iron, Fe
2.2 mg
626.5 µg
120
700
Magnesium, Mg
29 mg
8.2 mg
10
311
Manganese, Mn
29 µg
8.2 µg
47
1001
Phosphorus, P
213 mg
60.4 mg
88
451
Potassium, K
313 mg
88.7 mg
91
585
Selenium, Se
31 µg
8.8 µg
51
381
Sodium, Na
85 mg
24.1 mg
70
1064
Zinc, Zn
5.3 mg
1.5 mg
63
388
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
94
290
Choline
104 mg
29.5 mg
40
166
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.8 g
16.7 g
158
1384
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
45
520
Kcal (Energy)
235 kcal
66.6 kcal
99
453
KJ (Energy)
983 kj
278.7 kj
67
222
Figure 3. Nutritional profile of broiled lamb ribs (grade: choice, meat only, trimmed to 1/4" fat) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)147.0 g5.2 oz
Figure 4. Common serving sizes of broiled lamb ribs (grade: choice, meat only, trimmed to 1/4" fat)

13 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Lamb RibsNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 13.

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