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Nutritional Profile of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

We got 58 nutritional values in our nutrition profile for Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

29.8%
21.1%
47.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

12.8%
12.5%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.5 g
3.5 g
23
282
Fatty Acids, total polyunsaturated
2.2 g
615.2 mg
28
1078
Fatty Acids, total saturated
12.8 g
3.6 g
25
223
Total Lipid (Fat)
29.8 g
8.4 g
27
303
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
80 mg
22.7 mg
13
452
Lauric Acid (12:0)
130 mg
36.9 mg
9
580
Myristic Acid (14:0)
1.2 g
337.4 mg
23
240
Palmitic Acid (16:0)
6.5 g
1.8 g
23
308
Stearic Acid (18:0)
4.1 g
1.2 g
47
209
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.3 g
3.2 g
23
277
Palmitoleic Acid (16:1)
870 mg
246.6 mg
18
208
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
49
204
Linoleic Acid (18:2 n-6)
1.6 g
462.1 mg
22
1117
Linolenic Acid (18:3)
460 mg
130.4 mg
24
498
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
360 mg
82
124
Arginine
1.3 g
354.4 mg
92
186
Aspartic Acid
1.9 g
527.3 mg
102
203
Cystine
252 mg
71.4 mg
128
244
Glutamic Acid
3.1 g
867.5 mg
152
336
Glycine
1 g
292 mg
83
156
Histidine
669 mg
189.7 mg
166
376
Isoleucine
1 g
289.2 mg
70
110
Leucine
1.6 g
464.9 mg
103
181
Lysine
1.9 g
527.3 mg
99
169
Methionine
542 mg
153.7 mg
196
428
Phenylalanine
860 mg
243.8 mg
93
237
Proline
886 mg
251.2 mg
101
275
Serine
785 mg
222.5 mg
143
326
Threonine
904 mg
256.3 mg
98
193
Tryptophan
247 mg
70 mg
110
218
Tyrosine
710 mg
201.3 mg
164
363
Valine
1.1 g
323.2 mg
74
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.1 g
6 g
128
332
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
22
440
Folate, food
15 µg
4.3 µg
19
274
Folate, total
15 µg
4.3 µg
20
376
Niacin
6.8 mg
1.9 mg
106
479
Pantothenic Acid
630 µg
178.6 µg
139
562
Riboflavin
210 µg
59.5 µg
147
601
Thiamin
90 µg
25.5 µg
101
794
Vitamin B12
2.2 µg
0.6 µg
140
505
Vitamin B6
110 µg
31.2 µg
187
871
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
71
634
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
24
525
Copper, Cu
115 µg
32.6 µg
115
734
Iron, Fe
1.6 mg
453.6 µg
179
761
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
19 µg
5.4 µg
57
1011
Phosphorus, P
166 mg
47.1 mg
135
498
Potassium, K
271 mg
76.8 mg
130
627
Selenium, Se
21.8 µg
6.2 µg
105
473
Sodium, Na
73 mg
20.7 mg
82
1076
Zinc, Zn
3.5 mg
989.4 µg
168
564
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
97 mg
27.5 mg
88
284
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.9 g
13.6 g
216
1672
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
92
568
Kcal (Energy)
359 kcal
101.8 kcal
24
329
KJ (Energy)
1,500 kj
425.2 kj
22
156
Figure 3. Nutritional profile of roasted lamb ribs (grade: choice, meat & fat, trimmed to 1/4" fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)255.0 g9.0 oz
Figure 4. Common serving sizes of roasted lamb ribs (grade: choice, meat & fat, trimmed to 1/4" fat)

13 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Lamb RibsNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 13.

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