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Nutritional Profile of Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)

We got 58 nutritional values in our nutrition profile for Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)

14%
25.3%
59%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)

6.8%
5.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
138
888
Fatty Acids, total polyunsaturated
680 mg
192.8 mg
161
1837
Fatty Acids, total saturated
6.8 g
1.9 g
111
603
Total Lipid (Fat)
14 g
4 g
112
605
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
40 mg
11.3 mg
24
492
Lauric Acid (12:0)
50 mg
14.2 mg
40
660
Myristic Acid (14:0)
530 mg
150.3 mg
93
621
Palmitic Acid (16:0)
3 g
859 mg
117
752
Stearic Acid (18:0)
2.6 g
734.3 mg
106
367
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 g
1.4 g
132
896
Palmitoleic Acid (16:1)
260 mg
73.7 mg
117
723
Paullinic Acid (20:1)
10 mg
2.8 mg
63
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
108
274
Linoleic Acid (18:2 n-6)
410 mg
116.2 mg
169
1984
Linolenic Acid (18:3)
250 mg
70.9 mg
63
706
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
430.9 mg
57
99
Arginine
1.5 g
428.1 mg
66
160
Aspartic Acid
2.2 g
632.2 mg
70
166
Cystine
302 mg
85.6 mg
85
194
Glutamic Acid
3.7 g
1 g
101
274
Glycine
1.2 g
351.5 mg
62
135
Histidine
803 mg
227.6 mg
104
244
Isoleucine
1.2 g
345.9 mg
50
90
Leucine
2 g
558.5 mg
73
148
Lysine
2.2 g
635 mg
62
130
Methionine
650 mg
184.3 mg
132
320
Phenylalanine
1 g
292 mg
41
97
Proline
1.1 g
300.5 mg
50
162
Serine
942 mg
267.1 mg
72
170
Threonine
1.1 g
306.2 mg
48
91
Tryptophan
296 mg
83.9 mg
69
169
Tyrosine
852 mg
241.5 mg
89
221
Valine
1.4 g
388.4 mg
51
99
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.3 g
7.2 g
89
238
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
36
454
Folate, food
1 µg
0.3 µg
33
288
Folate, total
1 µg
0.3 µg
34
395
Niacin
7.6 mg
2.1 mg
71
387
Pantothenic Acid
550 µg
155.9 µg
158
641
Riboflavin
460 µg
130.4 µg
55
354
Thiamin
120 µg
34 µg
79
764
Vitamin B12
2.6 µg
0.7 µg
110
467
Vitamin B6
130 µg
36.9 µg
177
851
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
37
545
Copper, Cu
105 µg
29.8 µg
125
744
Iron, Fe
2.1 mg
603.8 µg
128
708
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
24 µg
6.8 µg
52
1006
Phosphorus, P
221 mg
62.7 mg
80
443
Potassium, K
170 mg
48.2 mg
195
728
Selenium, Se
4.1 µg
1.2 µg
246
652
Sodium, Na
44 mg
12.5 mg
111
1106
Zinc, Zn
3.7 mg
1 mg
154
546
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
101 mg
28.6 mg
84
280
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59 g
16.7 g
156
1378
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
399.7 mg
44
519
Kcal (Energy)
234 kcal
66.3 kcal
100
454
KJ (Energy)
979 kj
277.5 kj
68
225
Figure 3. Nutritional profile of roasted frozen lamb leg, whole (meat & fat, trimmed to 1/8" fat, new zealand imported, shank & sirloin) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Whole" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)253.0 g8.9 oz
Figure 4. Common serving sizes of roasted frozen lamb leg, whole (meat & fat, trimmed to 1/8" fat, new zealand imported, shank & sirloin)

13 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Lamb Leg, WholeNo of
Nutrients
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
57
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
59
(Meat Only, New Zealand Imported, Shank & Sirloin)
55
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
64
Figure 5. Similar lamb, veal, and game products 1 to 13.

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