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Nutritional Profile of Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)

We got 64 nutritional values in our nutrition profile for Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)

16.5%
25.6%
57.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)

6.9%
7%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
94
648
Fatty Acids, total polyunsaturated
1.2 g
334.5 mg
81
1436
Fatty Acids, total saturated
6.9 g
2 g
106
588
Total Lipid (Fat)
16.5 g
4.7 g
96
526
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
40 mg
11.3 mg
24
492
Lauric Acid (12:0)
70 mg
19.8 mg
27
640
Myristic Acid (14:0)
640 mg
181.4 mg
76
519
Palmitic Acid (16:0)
3.5 g
995.1 mg
97
652
Stearic Acid (18:0)
2.2 g
629.4 mg
128
416
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.3 g
1.8 g
97
691
Palmitoleic Acid (16:1)
480 mg
136.1 mg
65
504
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
70
234
Linoleic Acid (18:2 n-6)
900 mg
255.1 mg
74
1503
Linolenic Acid (18:3)
230 mg
65.2 mg
69
726
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
436.6 mg
55
97
Arginine
1.5 g
430.9 mg
65
159
Aspartic Acid
2.3 g
637.9 mg
68
164
Betaine
12.7 mg
3.6 mg
47
201
Cystine
305 mg
86.5 mg
82
191
Glutamic Acid
3.7 g
1.1 g
99
271
Glycine
1.3 g
354.4 mg
61
134
Histidine
809 mg
229.3 mg
100
238
Isoleucine
1.2 g
348.7 mg
49
89
Leucine
2 g
564.2 mg
71
146
Lysine
2.3 g
640.7 mg
60
128
Methionine
656 mg
186 mg
127
314
Phenylalanine
1 g
294.8 mg
40
96
Proline
1.1 g
303.3 mg
49
161
Serine
950 mg
269.3 mg
66
162
Threonine
1.1 g
309 mg
47
90
Tryptophan
299 mg
84.8 mg
66
166
Tyrosine
859 mg
243.5 mg
85
215
Valine
1.4 g
391.2 mg
50
98
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.6 g
7.3 g
86
233
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
17
435
Folate, food
20 µg
5.7 µg
14
269
Folate, total
20 µg
5.7 µg
15
369
Niacin
6.6 mg
1.9 mg
120
499
Pantothenic Acid
680 µg
192.8 µg
125
513
Riboflavin
270 µg
76.5 µg
115
541
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
2.6 µg
0.7 µg
112
469
Vitamin B6
150 µg
42.5 µg
167
831
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
66
629
Phylloquinone
4.2 µg
1.2 µg
18
883
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
35
540
Copper, Cu
115 µg
32.6 µg
115
734
Iron, Fe
2 mg
561.3 µg
143
723
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
24 µg
6.8 µg
52
1006
Phosphorus, P
191 mg
54.1 mg
110
473
Potassium, K
313 mg
88.7 mg
91
585
Selenium, Se
27.2 µg
7.7 µg
73
419
Sodium, Na
66 mg
18.7 mg
89
1083
Zinc, Zn
4.4 mg
1.2 mg
111
473
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
92
288
Choline
96.3 mg
27.3 mg
51
204
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.5 g
16.3 g
166
1427
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
83
558
Kcal (Energy)
258 kcal
73.1 kcal
81
430
KJ (Energy)
1,080 kj
306.2 kj
53
198
Figure 3. Nutritional profile of roasted lamb leg, whole (grade: choice, shank & sirloin, meat & fat, trimmed to 1/4" fat) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Whole" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)265.0 g9.3 oz
Figure 4. Common serving sizes of roasted lamb leg, whole (grade: choice, shank & sirloin, meat & fat, trimmed to 1/4" fat)

13 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Lamb Leg, WholeNo of
Nutrients
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
57
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
58
(Meat Only, New Zealand Imported, Shank & Sirloin)
55
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
64
Figure 5. Similar lamb, veal, and game products 1 to 13.

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