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Nutritional Profile of Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)

We got 58 nutritional values in our nutrition profile for Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)

4.5%
20.6%
74.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)

1.6%
1.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
513.1 mg
288
1622
Fatty Acids, total polyunsaturated
410 mg
116.2 mg
239
2105
Fatty Acids, total saturated
1.6 g
456.4 mg
303
1563
Total Lipid (Fat)
4.5 g
1.3 g
294
1297
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
120 mg
34 mg
232
1030
Palmitic Acid (16:0)
880 mg
249.5 mg
268
1410
Stearic Acid (18:0)
540 mg
153.1 mg
277
1152
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
464.9 mg
286
1631
Palmitoleic Acid (16:1)
140 mg
39.7 mg
175
843
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
88
254
Linoleic Acid (18:2 n-6)
310 mg
87.9 mg
203
2084
Linolenic Acid (18:3)
60 mg
17 mg
167
896
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
351.5 mg
85
127
Arginine
1.2 g
345.9 mg
95
189
Aspartic Acid
1.8 g
513.1 mg
107
208
Cystine
245 mg
69.5 mg
134
251
Glutamic Acid
3 g
844.8 mg
159
344
Glycine
1 g
283.5 mg
86
159
Histidine
651 mg
184.6 mg
174
394
Isoleucine
992 mg
281.2 mg
76
120
Leucine
1.6 g
453.6 mg
107
185
Lysine
1.8 g
516 mg
102
173
Methionine
528 mg
149.7 mg
206
442
Phenylalanine
837 mg
237.3 mg
105
260
Proline
862 mg
244.4 mg
112
298
Serine
764 mg
216.6 mg
152
347
Threonine
880 mg
249.5 mg
108
217
Tryptophan
240 mg
68 mg
117
225
Tyrosine
691 mg
195.9 mg
177
382
Valine
1.1 g
314.7 mg
77
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
133
341
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
14
432
Folate, food
23 µg
6.5 µg
11
266
Folate, total
23 µg
6.5 µg
12
366
Niacin
6.2 mg
1.8 mg
149
541
Pantothenic Acid
720 µg
204.1 µg
117
476
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
140 µg
39.7 µg
61
744
Vitamin B12
2.7 µg
0.8 µg
103
458
Vitamin B6
170 µg
48.2 µg
159
811
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
59
621
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
40
552
Copper, Cu
126 µg
35.7 µg
104
723
Iron, Fe
1.8 mg
516 µg
157
739
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
24 µg
6.8 µg
52
1006
Phosphorus, P
193 mg
54.7 mg
108
471
Potassium, K
289 mg
81.9 mg
115
609
Selenium, Se
23.5 µg
6.7 µg
96
456
Sodium, Na
62 mg
17.6 mg
93
1087
Zinc, Zn
3.8 mg
1.1 mg
145
529
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
121
317
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.1 g
21 g
35
911
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
78
553
Kcal (Energy)
128 kcal
36.3 kcal
198
560
KJ (Energy)
536 kj
152 kj
216
653
Figure 3. Nutritional profile of raw lamb leg, whole (grade: choice, shank & sirloin, meat only, trimmed to 1/4" fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Whole" and found these products.

You can click on an image or the link below for further details of each product (#ad).

13 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Lamb Leg, WholeNo of
Nutrients
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
57
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
58
(Meat Only, New Zealand Imported, Shank & Sirloin)
55
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
64
Figure 4. Similar lamb, veal, and game products 1 to 13.

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