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Nutritional Profile of Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
We got 59 nutritional values in our nutrition profile for Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Magnesium, Mg (Minerals)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Calcium, Ca (Minerals)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 109 | 762 |
| Fatty Acids, total polyunsaturated | 657 mg | 186.3 mg | 168 | 1860 |
| Fatty Acids, total saturated | 7.3 g | 2.1 g | 101 | 541 |
| Total Lipid (Fat) | 15.2 g | 4.3 g | 103 | 568 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 26 mg | 7.4 mg | 23 | 203 |
| Capric Acid (10:0) | 25 mg | 7.1 mg | 37 | 507 |
| Heptadecanoic Acid (17:0) | 231 mg | 65.5 mg | 49 | 108 |
| Lauric Acid (12:0) | 47 mg | 13.3 mg | 43 | 663 |
| Myristic Acid (14:0) | 589 mg | 167 mg | 82 | 566 |
| Palmitic Acid (16:0) | 3.5 g | 980.9 mg | 99 | 660 |
| Pentadecanoic Acid (15:0) | 91 mg | 25.8 mg | 19 | 85 |
| Stearic Acid (18:0) | 2.8 g | 799.5 mg | 88 | 341 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 24 mg | 6.8 mg | 34 | 180 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 111 | 785 |
| Palmitoleic Acid (16:1) | 300 mg | 85 mg | 102 | 683 |
| Paullinic Acid (20:1) | 55 mg | 15.6 mg | 26 | 419 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 65 mg | 18.4 mg | 67 | 229 |
| Linoleic Acid (18:2 n-6) | 387 mg | 109.7 mg | 176 | 2007 |
| Linolenic Acid (18:3) | 184 mg | 52.2 mg | 85 | 772 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 99 | 141 |
| Arginine | 1.1 g | 306.2 mg | 108 | 203 |
| Aspartic Acid | 1.6 g | 453.6 mg | 127 | 229 |
| Cystine | 219 mg | 62.1 mg | 156 | 277 |
| Glutamic Acid | 2.7 g | 751.3 mg | 187 | 377 |
| Glycine | 890 mg | 252.3 mg | 139 | 267 |
| Histidine | 578 mg | 163.9 mg | 213 | 463 |
| Isoleucine | 881 mg | 249.8 mg | 146 | 231 |
| Leucine | 1.4 g | 402.6 mg | 124 | 203 |
| Lysine | 1.6 g | 456.4 mg | 123 | 194 |
| Methionine | 467 mg | 132.4 mg | 246 | 501 |
| Phenylalanine | 741 mg | 210.1 mg | 167 | 355 |
| Proline | 764 mg | 216.6 mg | 167 | 394 |
| Serine | 677 mg | 191.9 mg | 205 | 432 |
| Threonine | 779 mg | 220.8 mg | 156 | 317 |
| Tryptophan | 213 mg | 60.4 mg | 142 | 252 |
| Tyrosine | 613 mg | 173.8 mg | 224 | 458 |
| Valine | 983 mg | 278.7 mg | 93 | 153 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.2 g | 5.2 g | 156 | 383 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5 mg | 1.4 mg | 230 | 754 |
| Pantothenic Acid | 488 µg | 138.3 µg | 177 | 703 |
| Riboflavin | 287 µg | 81.4 µg | 109 | 524 |
| Thiamin | 140 µg | 39.7 µg | 61 | 744 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 103 | 458 |
| Vitamin B6 | 359 µg | 101.8 µg | 96 | 622 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 36 | 541 |
| Copper, Cu | 173 µg | 49 µg | 66 | 676 |
| Iron, Fe | 1.5 mg | 419.6 µg | 190 | 773 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 11 µg | 3.1 µg | 65 | 1019 |
| Phosphorus, P | 173 mg | 49 mg | 128 | 491 |
| Potassium, K | 295 mg | 83.6 mg | 109 | 603 |
| Selenium, Se | 4.2 µg | 1.2 µg | 245 | 651 |
| Sodium, Na | 73 mg | 20.7 mg | 82 | 1076 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 150 | 538 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 119 | 315 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.3 g | 18.8 g | 90 | 1144 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 90 | 565 |
| Kcal (Energy) | 215 kcal | 61 kcal | 117 | 473 |
| KJ (Energy) | 900 kj | 255.1 kj | 92 | 297 |
Foods Available Online
We searched Amazon for "Lamb Leg, Whole" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
13 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| Lamb Leg, Whole | No of Nutrients |
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin) | 58 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat) | 57 |
(Meat & Fat, New Zealand Imported, Shank & Sirloin) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin) | 58 |
(Meat Only, New Zealand Imported, Shank & Sirloin) | 55 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat) | 64 |
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