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Nutritional Profile of Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)

We got 55 nutritional values in our nutrition profile for Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)

7%
27.7%
63.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)

3.1%
2.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
779.6 mg
233
1397
Fatty Acids, total polyunsaturated
410 mg
116.2 mg
239
2105
Fatty Acids, total saturated
3.1 g
864.7 mg
229
1200
Total Lipid (Fat)
7 g
2 g
214
1048
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
42
512
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
190 mg
53.9 mg
197
960
Palmitic Acid (16:0)
1.5 g
416.7 mg
211
1138
Stearic Acid (18:0)
1.1 g
314.7 mg
197
671
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
725.7 mg
231
1387
Palmitoleic Acid (16:1)
150 mg
42.5 mg
168
833
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
98
264
Linoleic Acid (18:2 n-6)
260 mg
73.7 mg
222
2134
Linolenic Acid (18:3)
120 mg
34 mg
123
836
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
470.6 mg
43
85
Arginine
1.6 g
464.9 mg
53
147
Aspartic Acid
2.4 g
691.7 mg
50
145
Cystine
330 mg
93.6 mg
60
166
Glutamic Acid
4 g
1.1 g
77
240
Glycine
1.4 g
382.7 mg
51
124
Histidine
877 mg
248.6 mg
76
170
Isoleucine
1.3 g
379.9 mg
38
78
Leucine
2.2 g
609.5 mg
55
130
Lysine
2.4 g
691.7 mg
46
110
Methionine
710 mg
201.3 mg
86
260
Phenylalanine
1.1 g
320.3 mg
31
87
Proline
1.2 g
328.9 mg
40
152
Serine
1 g
292 mg
34
109
Threonine
1.2 g
334.5 mg
38
81
Tryptophan
323 mg
91.6 mg
46
142
Tyrosine
930 mg
263.7 mg
53
146
Valine
1.5 g
422.4 mg
38
86
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.7 g
7.9 g
65
181
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.5 mg
2.1 mg
72
393
Pantothenic Acid
540 µg
153.1 µg
161
651
Riboflavin
500 µg
141.7 µg
47
320
Thiamin
120 µg
34 µg
79
764
Vitamin B12
2.6 µg
0.7 µg
108
465
Vitamin B6
140 µg
39.7 µg
172
841
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
63
625
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
39
550
Copper, Cu
111 µg
31.5 µg
119
738
Iron, Fe
2.2 mg
635 µg
118
697
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
27 µg
7.7 µg
49
1003
Phosphorus, P
234 mg
66.3 mg
70
430
Potassium, K
183 mg
51.9 mg
188
715
Selenium, Se
4.2 µg
1.2 µg
245
651
Sodium, Na
45 mg
12.8 mg
110
1105
Zinc, Zn
4 mg
1.1 mg
130
509
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
100 mg
28.3 mg
85
281
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.9 g
18.1 g
112
1233
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
430.9 mg
34
508
Kcal (Energy)
181 kcal
51.3 kcal
148
507
KJ (Energy)
757 kj
214.6 kj
141
434
Figure 3. Nutritional profile of roasted frozen lamb leg, whole (meat only, new zealand imported, shank & sirloin) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Whole" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)218.0 g7.7 oz
Figure 4. Common serving sizes of roasted frozen lamb leg, whole (meat only, new zealand imported, shank & sirloin)

13 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Lamb Leg, WholeNo of
Nutrients
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
57
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
64
Figure 5. Similar lamb, veal, and game products 1 to 13.

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