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Nutritional Profile of Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

We got 71 nutritional values in our nutrition profile for Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

8.4%
28.6%
63.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

3.2%
3.2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
915.7 mg
212
1279
Fatty Acids, total polyunsaturated
546 mg
154.8 mg
199
1969
Fatty Acids, total saturated
3.2 g
912.9 mg
221
1171
Fatty Acids, total trans
413 mg
117.1 mg
63
394
Total Lipid (Fat)
8.4 g
2.4 g
181
916
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
97 mg
27.5 mg
102
226
Lauric Acid (12:0)
14 mg
4 mg
71
696
Myristic Acid (14:0)
203 mg
57.5 mg
191
947
Palmitic Acid (16:0)
1.6 g
445.1 mg
204
1110
Pentadecanoic Acid (15:0)
40 mg
11.3 mg
48
136
Stearic Acid (18:0)
1.3 g
368.5 mg
181
615
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
321 mg
91 mg
67
377
Oleate (18:1 c)
2.8 g
796.6 mg
55
503
Oleic Acid (18:1)
3.1 g
887.3 mg
206
1252
Palmitoleic Acid (16:1)
100 mg
28.3 mg
202
883
trans-Monoenoic Fatty Acids
321 mg
91 mg
64
373
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
98 mg
27.8 mg
65
392
cis-Linoleic Acid (18:2 n-6 c,c)
208 mg
59 mg
51
835
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
87
175
Docosahexaenoic Acid, DHA (22:6 n-3)
15 mg
4.3 mg
28
407
Docosapentaenoic Acid, DPA (22:5 n-3)
39 mg
11.1 mg
27
158
Eicosapentaenoic Acid, EPA (20:5 n-3)
28 mg
7.9 mg
25
309
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
77
242
Linelaidic Acid (18:2 t)
92 mg
26.1 mg
22
103
Linoleic Acid (18:2 n-6)
314 mg
89 mg
201
2080
Linolenic Acid (18:3)
98 mg
27.8 mg
140
858
trans-Polyenoic Fatty Acids
92 mg
26.1 mg
22
134
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
46
88
Arginine
1.7 g
484.8 mg
46
140
Aspartic Acid
2.4 g
666.2 mg
58
154
Cystine
292 mg
82.8 mg
95
204
Glutamic Acid
3.8 g
1.1 g
94
260
Glycine
1.5 g
428.1 mg
36
108
Histidine
748 mg
212.1 mg
126
298
Isoleucine
1.2 g
337.4 mg
53
93
Leucine
2 g
578.3 mg
66
141
Lysine
2.2 g
618 mg
68
136
Methionine
691 mg
195.9 mg
99
279
Phenylalanine
1.1 g
300.5 mg
38
94
Proline
1.2 g
343 mg
35
147
Serine
1 g
289.2 mg
35
110
Threonine
1.2 g
331.7 mg
39
82
Tryptophan
297 mg
84.2 mg
68
168
Tyrosine
894 mg
253.4 mg
67
180
Valine
1.3 g
362.9 mg
60
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.6 g
8.1 g
56
167
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.9 mg
2 mg
98
462
Pantothenic Acid
790 µg
224 µg
101
413
Riboflavin
540 µg
153.1 µg
39
295
Thiamin
149 µg
42.2 µg
54
735
Vitamin B12
2.5 µg
0.7 µg
125
483
Vitamin B6
441 µg
125 µg
59
540
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
54
616
Retinol
2 µg
0.6 µg
39
479
Vitamin A, IU
7 IU
2 IU
63
1031
Vitamin A, RAE
2 µg
0.6 µg
39
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
44
563
Copper, Cu
125 µg
35.4 µg
105
724
Iron, Fe
2 mg
578.3 µg
137
717
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
5 µg
1.4 µg
71
1025
Phosphorus, P
196 mg
55.6 mg
105
468
Potassium, K
287 mg
81.4 mg
117
611
Selenium, Se
6.4 µg
1.8 µg
226
629
Sodium, Na
70 mg
19.8 mg
85
1079
Zinc, Zn
3.7 mg
1 mg
154
546
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
107 mg
30.3 mg
78
274
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.9 g
18.1 g
112
1233
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
331.7 mg
68
543
Kcal (Energy)
190 kcal
53.9 kcal
140
498
KJ (Energy)
793 kj
224.8 kj
128
400
Figure 3. Nutritional profile of roasted fresh lamb leg, bottom (australian imported, boneless, meat only, trimmed to 1/8" fat) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Bottom" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leg Bottom, Boneless723.0 g25.5 oz
Figure 4. Common serving sizes of roasted fresh lamb leg, bottom (australian imported, boneless, meat only, trimmed to 1/8" fat)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Leg, BottomNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
71
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
69
Figure 5. Similar lamb, veal, and game products 1 to 3.

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