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Nutritional Profile of Cooked Lamb Chop (Unspecified If Fat Eaten)

We got 39 nutritional values in our nutrition profile for Cooked Lamb Chop (Unspecified If Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Lamb Chop (Unspecified If Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lamb Chop (Unspecified If Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lamb Chop (Unspecified If Fat Eaten)

22.9%
25%
51.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Lamb Chop (Unspecified If Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Lamb Chop (Unspecified If Fat Eaten)

9.8%
9.6%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lamb Chop (Unspecified If Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lamb Chop (Unspecified If Fat Eaten)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.6 g
2.7 g
39
356
Fatty Acids, total polyunsaturated
1.7 g
473.4 mg
47
1206
Fatty Acids, total saturated
9.8 g
2.8 g
51
295
Total Lipid (Fat)
22.9 g
6.5 g
46
395
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
60 mg
17 mg
18
472
Lauric Acid (12:0)
99 mg
28.1 mg
18
611
Myristic Acid (14:0)
912 mg
258.5 mg
38
316
Palmitic Acid (16:0)
4.9 g
1.4 g
43
457
Stearic Acid (18:0)
3.1 g
884.5 mg
76
305
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.7 g
2.5 g
39
416
Palmitoleic Acid (16:1)
664 mg
188.2 mg
36
342
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
69 mg
19.6 mg
64
225
Linoleic Acid (18:2 n-6)
1.3 g
354.4 mg
45
1265
Linolenic Acid (18:3)
347 mg
98.4 mg
38
609
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25 g
7.1 g
92
246
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
19
437
Folate, food
18 µg
5.1 µg
16
271
Folate, total
18 µg
5.1 µg
17
373
Niacin
7 mg
2 mg
91
445
Riboflavin
248 µg
70.3 µg
127
563
Thiamin
99 µg
28.1 µg
95
785
Vitamin B12
2.5 µg
0.7 µg
125
483
Vitamin B6
129 µg
36.6 µg
178
852
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
68
631
Phylloquinone
4.8 µg
1.4 µg
12
876
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
26
527
Copper, Cu
129 µg
36.6 µg
101
720
Iron, Fe
1.8 mg
510.3 µg
159
741
Magnesium, Mg
24 mg
6.8 mg
15
323
Phosphorus, P
194 mg
55 mg
107
470
Potassium, K
324 mg
91.9 mg
80
574
Selenium, Se
27.2 µg
7.7 µg
73
419
Sodium, Na
399 mg
113.1 mg
12
750
Zinc, Zn
3.5 mg
978.1 µg
171
568
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
99 mg
28.1 mg
86
282
Choline
93 mg
26.4 mg
58
234
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.1 g
14.5 g
207
1599
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
313 kcal
88.7 kcal
41
375
Figure 3. Nutritional profile of cooked lamb chop (unspecified if fat eaten) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Chop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Lamb Chop (Unspecified If Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)20.0 g0.7 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small (4 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)72.0 g2.5 oz
1 Medium (6 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)109.0 g3.8 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
1 Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)145.0 g5.1 oz
Figure 4. Common serving sizes of cooked lamb chop (unspecified if fat eaten)

2 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Lamb ChopNo of
Nutrients
(Unspecified Cut, Meat & Fat Eaten)
39
(Unspecified Cut, Only Meat Eaten)
39
Figure 5. Similar lamb, veal, and game products 1 to 2.

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We update/review our recommendations several times per year.

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