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Nutritional Profile of Cooked Lamb Roast (Meat & Fat Eaten)

We got 39 nutritional values in our nutrition profile for Cooked Lamb Roast (Meat & Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Lamb Roast (Meat & Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lamb Roast (Meat & Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lamb Roast (Meat & Fat Eaten)

18.1%
23.8%
56.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Lamb Roast (Meat & Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Lamb Roast (Meat & Fat Eaten)

7.6%
7.5%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lamb Roast (Meat & Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lamb Roast (Meat & Fat Eaten)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.5 g
2.1 g
88
585
Fatty Acids, total polyunsaturated
1.4 g
394.1 mg
66
1311
Fatty Acids, total saturated
7.6 g
2.2 g
94
504
Total Lipid (Fat)
18.1 g
5.1 g
86
481
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
45 mg
12.8 mg
21
487
Lauric Acid (12:0)
74 mg
21 mg
26
636
Myristic Acid (14:0)
689 mg
195.3 mg
70
475
Palmitic Acid (16:0)
3.9 g
1.1 g
85
594
Stearic Acid (18:0)
2.4 g
688.9 mg
116
386
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.8 g
1.9 g
89
637
Palmitoleic Acid (16:1)
526 mg
149.1 mg
59
460
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
74 mg
21 mg
59
220
Linoleic Acid (18:2 n-6)
1 g
294.8 mg
64
1385
Linolenic Acid (18:3)
283 mg
80.2 mg
53
673
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.8 g
6.7 g
102
271
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
17
435
Folate, food
20 µg
5.7 µg
14
269
Folate, total
20 µg
5.7 µg
15
369
Niacin
6.3 mg
1.8 mg
143
530
Riboflavin
253 µg
71.7 µg
125
558
Thiamin
94 µg
26.6 µg
99
790
Vitamin B12
2.6 µg
0.7 µg
112
469
Vitamin B6
139 µg
39.4 µg
173
842
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
67
630
Phylloquinone
4.4 µg
1.2 µg
16
880
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
30
534
Copper, Cu
111 µg
31.5 µg
119
738
Iron, Fe
2 mg
555.7 µg
145
725
Magnesium, Mg
23 mg
6.5 mg
16
324
Phosphorus, P
186 mg
52.7 mg
115
478
Potassium, K
280 mg
79.4 mg
122
618
Selenium, Se
26.5 µg
7.5 µg
77
426
Sodium, Na
388 mg
110 mg
16
761
Zinc, Zn
4.8 mg
1.4 mg
89
435
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
93
289
Choline
91.3 mg
25.9 mg
62
251
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.4 g
16 g
174
1456
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
265 kcal
75.1 kcal
75
423
Figure 3. Nutritional profile of cooked lamb roast (meat & fat eaten) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Lamb Roast (Meat & Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Thin Slice (approx 3" Dia X 1/8")14.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)20.0 g0.7 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)21.0 g0.7 oz
1 Medium Slice (approx 3" Dia X 1/4")28.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Thick Slice (approx 3" Dia X 3/8")42.0 g1.5 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of cooked lamb roast (meat & fat eaten)

2 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Lamb RoastNo of
Nutrients
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
Figure 5. Similar lamb, veal, and game products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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