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Nutritional Profile of Cooked Lamb Roast (Only Meat Eaten)

We got 39 nutritional values in our nutrition profile for Cooked Lamb Roast (Only Meat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Lamb Roast (Only Meat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lamb Roast (Only Meat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lamb Roast (Only Meat Eaten)

9.2%
26.4%
63.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Lamb Roast (Only Meat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Lamb Roast (Only Meat Eaten)

3.4%
3.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lamb Roast (Only Meat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lamb Roast (Only Meat Eaten)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
191
1162
Fatty Acids, total polyunsaturated
724 mg
205.3 mg
151
1794
Fatty Acids, total saturated
3.4 g
961 mg
213
1133
Total Lipid (Fat)
9.2 g
2.6 g
160
833
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
42
512
Lauric Acid (12:0)
25 mg
7.1 mg
60
685
Myristic Acid (14:0)
278 mg
78.8 mg
160
872
Palmitic Acid (16:0)
1.8 g
516 mg
183
1034
Stearic Acid (18:0)
1.1 g
320.3 mg
195
664
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.5 g
995.1 mg
185
1170
Palmitoleic Acid (16:1)
273 mg
77.4 mg
110
710
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
64 mg
18.1 mg
68
230
Linoleic Acid (18:2 n-6)
555 mg
157.3 mg
126
1842
Linolenic Acid (18:3)
104 mg
29.5 mg
134
852
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.4 g
7.5 g
78
214
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
13
431
Folate, food
24 µg
6.8 µg
10
265
Folate, total
24 µg
6.8 µg
11
365
Niacin
6 mg
1.7 mg
165
579
Riboflavin
273 µg
77.4 µg
113
538
Thiamin
99 µg
28.1 µg
95
785
Vitamin B12
2.7 µg
0.8 µg
106
463
Vitamin B6
159 µg
45.1 µg
162
822
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
63
625
Phylloquinone
4 µg
1.1 µg
20
885
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
32
536
Copper, Cu
116 µg
32.9 µg
114
733
Iron, Fe
2.1 mg
598.2 µg
130
710
Magnesium, Mg
25 mg
7.1 mg
14
322
Phosphorus, P
201 mg
57 mg
100
463
Potassium, K
299 mg
84.8 mg
105
599
Selenium, Se
29.1 µg
8.2 µg
61
400
Sodium, Na
390 mg
110.6 mg
15
759
Zinc, Zn
5.4 mg
1.5 mg
57
371
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
98
294
Choline
99.5 mg
28.2 mg
45
175
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.1 g
17.9 g
119
1259
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
196 kcal
55.6 kcal
135
492
Figure 3. Nutritional profile of cooked lamb roast (only meat eaten) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Lamb Roast (Only Meat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)12.0 g0.4 oz
1 Thin Slice (approx 3" Dia X 1/8")14.0 g0.5 oz
1 Oz, Boneless, Raw (yield After Cooking, Fat Removed)15.0 g0.5 oz
1 Oz, With Bone, Cooked (yield After Bone And Fat Removed)16.0 g0.6 oz
1 Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)17.0 g0.6 oz
1 Cubic Inch, Boneless, Cooked, Fat Removed17.0 g0.6 oz
1 Oz, Boneless, Cooked (yield After Fat Removed)21.0 g0.7 oz
1 Oz, Boneless, Raw, Lean Only (yield After Cooking)21.0 g0.7 oz
1 Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)23.0 g0.8 oz
1 Medium Slice (approx 3" Dia X 1/4")28.0 g1.0 oz
1 Oz, Boneless, Cooked, Lean Only28.4 g1.0 oz
1 Thick Slice (approx 3" Dia X 3/8")42.0 g1.5 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of cooked lamb roast (only meat eaten)

2 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Lamb RoastNo of
Nutrients
(Meat & Fat Eaten)
39
(Unspecified If Fat Eaten)
39
Figure 5. Similar lamb, veal, and game products 1 to 2.

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