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Nutritional Profile of Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)

We got 57 nutritional values in our nutrition profile for Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)

13.5%
28.4%
56.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)

5.6%
5.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
126
843
Fatty Acids, total polyunsaturated
970 mg
275 mg
100
1553
Fatty Acids, total saturated
5.6 g
1.6 g
138
755
Total Lipid (Fat)
13.5 g
3.8 g
116
628
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
32
502
Lauric Acid (12:0)
60 mg
17 mg
34
650
Myristic Acid (14:0)
520 mg
147.4 mg
97
631
Palmitic Acid (16:0)
2.9 g
813.6 mg
125
786
Stearic Acid (18:0)
1.8 g
516 mg
147
491
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.2 g
1.5 g
128
877
Palmitoleic Acid (16:1)
390 mg
110.6 mg
76
593
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
79
244
Linoleic Acid (18:2 n-6)
730 mg
207 mg
92
1670
Linolenic Acid (18:3)
190 mg
53.9 mg
83
766
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
484.8 mg
38
80
Arginine
1.7 g
479.1 mg
48
142
Aspartic Acid
2.5 g
708.7 mg
45
139
Cystine
339 mg
96.1 mg
51
157
Glutamic Acid
4.1 g
1.2 g
68
230
Glycine
1.4 g
394.1 mg
47
120
Histidine
899 mg
254.9 mg
64
149
Isoleucine
1.4 g
388.4 mg
35
75
Leucine
2.2 g
626.5 mg
49
124
Lysine
2.5 g
708.7 mg
40
104
Methionine
728 mg
206.4 mg
75
242
Phenylalanine
1.2 g
328.9 mg
28
84
Proline
1.2 g
337.4 mg
37
149
Serine
1.1 g
300.5 mg
31
106
Threonine
1.2 g
343 mg
35
78
Tryptophan
332 mg
94.1 mg
38
133
Tyrosine
954 mg
270.5 mg
41
123
Valine
1.5 g
433.7 mg
34
82
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.4 g
8.1 g
58
169
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
20
438
Folate, food
17 µg
4.8 µg
17
272
Folate, total
17 µg
4.8 µg
18
374
Niacin
5.5 mg
1.5 mg
199
671
Pantothenic Acid
630 µg
178.6 µg
139
562
Riboflavin
190 µg
53.9 µg
155
621
Thiamin
50 µg
14.2 µg
132
834
Vitamin B12
2.3 µg
0.6 µg
136
500
Vitamin B6
100 µg
28.3 µg
193
881
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
26
527
Copper, Cu
123 µg
34.9 µg
107
726
Iron, Fe
2.1 mg
606.7 µg
127
707
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
25 µg
7.1 µg
51
1005
Phosphorus, P
166 mg
47.1 mg
135
498
Potassium, K
257 mg
72.9 mg
142
641
Selenium, Se
30.6 µg
8.7 µg
55
385
Sodium, Na
72 mg
20.4 mg
83
1077
Zinc, Zn
7.7 mg
2.2 mg
13
191
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
106 mg
30.1 mg
79
275
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.8 g
16.1 g
171
1446
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
94
570
Kcal (Energy)
243 kcal
68.9 kcal
92
445
KJ (Energy)
1,020 kj
289.2 kj
59
204
Figure 3. Nutritional profile of braised lamb foreshank (meat & fat, trimmed to 1/8" fat) with 57 nutrient values.

Common Serving Sizes Of Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)148.0 g5.2 oz
Figure 4. Common serving sizes of braised lamb foreshank (meat & fat, trimmed to 1/8" fat)

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Lamb ForeshankNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
57
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 11.

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