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Nutritional Profile of Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

We got 57 nutritional values in our nutrition profile for Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

5.2%
27.5%
66.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

1.9%
2.3%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
663.4 mg
257
1485
Fatty Acids, total polyunsaturated
294 mg
83.3 mg
275
2221
Fatty Acids, total saturated
1.9 g
533 mg
291
1480
Total Lipid (Fat)
5.2 g
1.5 g
269
1226
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
52 mg
14.7 mg
136
271
Lauric Acid (12:0)
11 mg
3.1 mg
74
699
Myristic Acid (14:0)
145 mg
41.1 mg
221
1005
Palmitic Acid (16:0)
1 g
289.2 mg
244
1287
Pentadecanoic Acid (15:0)
21 mg
6 mg
61
155
Stearic Acid (18:0)
628 mg
178 mg
264
1064
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
9 mg
2.6 mg
49
195
Oleic Acid (18:1)
2.1 g
606.7 mg
253
1489
Palmitoleic Acid (16:1)
123 mg
34.9 mg
184
860
Paullinic Acid (20:1)
20 mg
5.7 mg
53
454
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
92
258
Linoleic Acid (18:2 n-6)
172 mg
48.8 mg
265
2222
Linolenic Acid (18:3)
76 mg
21.5 mg
155
880
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
44
86
Arginine
1.6 g
462.1 mg
54
148
Aspartic Acid
2.4 g
686.1 mg
52
147
Cystine
330 mg
93.6 mg
60
166
Glutamic Acid
4 g
1.1 g
80
243
Glycine
1.3 g
379.9 mg
52
125
Histidine
871 mg
246.9 mg
78
176
Isoleucine
1.3 g
377 mg
39
79
Leucine
2.1 g
606.7 mg
56
131
Lysine
2.4 g
688.9 mg
47
111
Methionine
704 mg
199.6 mg
90
266
Phenylalanine
1.1 g
317.5 mg
32
88
Proline
1.2 g
326 mg
41
153
Serine
1 g
289.2 mg
35
110
Threonine
1.2 g
334.5 mg
38
81
Tryptophan
321 mg
91 mg
48
144
Tyrosine
924 mg
261.9 mg
55
152
Valine
1.5 g
419.6 mg
39
87
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.5 g
7.8 g
67
187
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.4 mg
1.5 mg
205
685
Pantothenic Acid
657 µg
186.3 µg
133
536
Riboflavin
283 µg
80.2 µg
110
528
Thiamin
90 µg
25.5 µg
101
794
Vitamin B12
3.2 µg
0.9 µg
68
408
Vitamin B6
257 µg
72.9 µg
124
724
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
32
536
Copper, Cu
125 µg
35.4 µg
105
724
Iron, Fe
1.9 mg
541.5 µg
150
730
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
11 µg
3.1 µg
65
1019
Phosphorus, P
177 mg
50.2 mg
124
487
Potassium, K
255 mg
72.3 mg
143
643
Selenium, Se
9 µg
2.6 µg
203
603
Sodium, Na
100 mg
28.3 mg
55
1049
Zinc, Zn
7.9 mg
2.2 mg
10
173
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
93
289
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
84
1121
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
830 mg
235.3 mg
102
580
Kcal (Energy)
165 kcal
46.8 kcal
162
523
KJ (Energy)
690 kj
195.6 kj
162
501
Figure 3. Nutritional profile of braised fresh lamb foreshank (australian imported, meat only, trimmed to 1/8" fat) with 57 nutrient values.

Common Serving Sizes Of Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)180.0 g6.3 oz
Figure 4. Common serving sizes of braised fresh lamb foreshank (australian imported, meat only, trimmed to 1/8" fat)

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Lamb ForeshankNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
57
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 11.

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