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Nutritional Profile of Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
We got 57 nutritional values in our nutrition profile for Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Magnesium, Mg (Minerals)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Calcium, Ca (Minerals)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 119 | 799 |
| Fatty Acids, total polyunsaturated | 601 mg | 170.4 mg | 184 | 1914 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 110 | 599 |
| Total Lipid (Fat) | 14.4 g | 4.1 g | 109 | 593 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 219 mg | 62.1 mg | 54 | 118 |
| Lauric Acid (12:0) | 45 mg | 12.8 mg | 44 | 665 |
| Myristic Acid (14:0) | 562 mg | 159.3 mg | 86 | 589 |
| Palmitic Acid (16:0) | 3.2 g | 904.3 mg | 109 | 718 |
| Pentadecanoic Acid (15:0) | 88 mg | 24.9 mg | 20 | 88 |
| Stearic Acid (18:0) | 2.7 g | 762.6 mg | 97 | 356 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 27 mg | 7.7 mg | 31 | 177 |
| Oleic Acid (18:1) | 5.5 g | 1.6 g | 120 | 824 |
| Palmitoleic Acid (16:1) | 289 mg | 81.9 mg | 106 | 694 |
| Paullinic Acid (20:1) | 55 mg | 15.6 mg | 26 | 419 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 40 mg | 11.3 mg | 88 | 254 |
| Linoleic Acid (18:2 n-6) | 375 mg | 106.3 mg | 181 | 2019 |
| Linolenic Acid (18:3) | 178 mg | 50.5 mg | 89 | 778 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 422.4 mg | 60 | 102 |
| Arginine | 1.5 g | 416.7 mg | 70 | 164 |
| Aspartic Acid | 2.2 g | 618 mg | 75 | 171 |
| Cystine | 297 mg | 84.2 mg | 90 | 199 |
| Glutamic Acid | 3.6 g | 1 g | 107 | 282 |
| Glycine | 1.2 g | 343 mg | 65 | 138 |
| Histidine | 785 mg | 222.5 mg | 115 | 261 |
| Isoleucine | 1.2 g | 340.2 mg | 52 | 92 |
| Leucine | 1.9 g | 547.1 mg | 77 | 152 |
| Lysine | 2.2 g | 620.9 mg | 67 | 135 |
| Methionine | 634 mg | 179.7 mg | 145 | 336 |
| Phenylalanine | 1 g | 286.3 mg | 43 | 99 |
| Proline | 1 g | 294.8 mg | 52 | 164 |
| Serine | 920 mg | 260.8 mg | 84 | 191 |
| Threonine | 1.1 g | 300.5 mg | 50 | 93 |
| Tryptophan | 289 mg | 81.9 mg | 75 | 176 |
| Tyrosine | 832 mg | 235.9 mg | 101 | 241 |
| Valine | 1.3 g | 379.9 mg | 54 | 102 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.8 g | 7 g | 94 | 251 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5 mg | 1.4 mg | 228 | 746 |
| Pantothenic Acid | 618 µg | 175.2 µg | 145 | 574 |
| Riboflavin | 262 µg | 74.3 µg | 121 | 549 |
| Thiamin | 86 µg | 24.4 µg | 104 | 798 |
| Vitamin B12 | 3 µg | 0.9 µg | 79 | 428 |
| Vitamin B6 | 244 µg | 69.2 µg | 130 | 737 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 30 | 534 |
| Copper, Cu | 116 µg | 32.9 µg | 114 | 733 |
| Iron, Fe | 1.8 mg | 507.5 µg | 160 | 742 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 11 µg | 3.1 µg | 65 | 1019 |
| Phosphorus, P | 167 mg | 47.3 mg | 134 | 497 |
| Potassium, K | 244 mg | 69.2 mg | 151 | 654 |
| Selenium, Se | 8.3 µg | 2.4 µg | 209 | 610 |
| Sodium, Na | 93 mg | 26.4 mg | 62 | 1056 |
| Zinc, Zn | 7 mg | 2 mg | 21 | 244 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 91 mg | 25.8 mg | 94 | 290 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.5 g | 17.2 g | 143 | 1336 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 780 mg | 221.1 mg | 105 | 586 |
| Kcal (Energy) | 236 kcal | 66.9 kcal | 98 | 452 |
| KJ (Energy) | 987 kj | 279.8 kj | 66 | 218 |
Common Serving Sizes Of Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 211.0 g | 7.4 oz |
11 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Lamb Foreshank | No of Nutrients |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 57 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
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