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Nutritional Profile of Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

We got 59 nutritional values in our nutrition profile for Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

3.8%
20.8%
75.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

1.3%
1.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
484.8 mg
295
1650
Fatty Acids, total polyunsaturated
241 mg
68.3 mg
292
2274
Fatty Acids, total saturated
1.3 g
379.9 mg
317
1688
Total Lipid (Fat)
3.8 g
1.1 g
316
1367
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
40
222
Capric Acid (10:0)
3 mg
0.9 mg
59
529
Heptadecanoic Acid (17:0)
38 mg
10.8 mg
147
285
Lauric Acid (12:0)
8 mg
2.3 mg
77
702
Myristic Acid (14:0)
102 mg
28.9 mg
239
1048
Palmitic Acid (16:0)
735 mg
208.4 mg
289
1551
Pentadecanoic Acid (15:0)
15 mg
4.3 mg
67
161
Stearic Acid (18:0)
436 mg
123.6 mg
299
1256
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
7 mg
2 mg
51
197
Oleic Acid (18:1)
1.6 g
445.1 mg
290
1651
Palmitoleic Acid (16:1)
88 mg
24.9 mg
210
895
Paullinic Acid (20:1)
13 mg
3.7 mg
60
461
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
96
262
Linoleic Acid (18:2 n-6)
143 mg
40.5 mg
281
2251
Linolenic Acid (18:3)
58 mg
16.4 mg
169
898
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
354.4 mg
84
126
Arginine
1.2 g
351.5 mg
93
187
Aspartic Acid
1.8 g
518.8 mg
105
206
Cystine
250 mg
70.9 mg
129
246
Glutamic Acid
3 g
856.2 mg
156
340
Glycine
1 g
289.2 mg
84
157
Histidine
660 mg
187.1 mg
170
385
Isoleucine
1 g
286.3 mg
71
111
Leucine
1.6 g
459.3 mg
105
183
Lysine
1.8 g
521.6 mg
100
171
Methionine
533 mg
151.1 mg
202
437
Phenylalanine
847 mg
240.1 mg
102
250
Proline
873 mg
247.5 mg
107
287
Serine
773 mg
219.1 mg
148
338
Threonine
890 mg
252.3 mg
102
207
Tryptophan
243 mg
68.9 mg
114
222
Tyrosine
700 mg
198.4 mg
171
373
Valine
1.1 g
317.5 mg
76
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.8 g
5.9 g
131
339
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.8 mg
1.6 mg
177
605
Pantothenic Acid
680 µg
192.8 µg
125
513
Riboflavin
237 µg
67.2 µg
133
574
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
2.7 µg
0.8 µg
102
457
Vitamin B6
288 µg
81.6 µg
113
693
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
35
540
Copper, Cu
99 µg
28.1 µg
131
750
Iron, Fe
1.5 mg
425.2 µg
188
771
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
10 µg
2.8 µg
66
1020
Phosphorus, P
171 mg
48.5 mg
130
493
Potassium, K
295 mg
83.6 mg
109
603
Selenium, Se
8 µg
2.3 µg
212
613
Sodium, Na
106 mg
30.1 mg
51
1043
Zinc, Zn
6.1 mg
1.7 mg
39
311
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
119
315
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.1 g
21.3 g
28
871
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
92
568
Kcal (Energy)
123 kcal
34.9 kcal
202
565
KJ (Energy)
515 kj
146 kj
222
674
Figure 3. Nutritional profile of raw fresh lamb foreshank (australian imported, meat only, trimmed to 1/8" fat) with 59 nutrient values.

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Lamb ForeshankNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
57
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 4. Similar lamb, veal, and game products 1 to 11.

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