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Nutritional Profile of Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

We got 58 nutritional values in our nutrition profile for Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

16.2%
18%
66%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

8.2%
6.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
111
770
Fatty Acids, total polyunsaturated
700 mg
198.4 mg
155
1817
Fatty Acids, total saturated
8.2 g
2.3 g
80
441
Total Lipid (Fat)
16.2 g
4.6 g
97
532
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
50 mg
14.2 mg
20
482
Lauric Acid (12:0)
60 mg
17 mg
34
650
Myristic Acid (14:0)
670 mg
189.9 mg
72
493
Palmitic Acid (16:0)
3.6 g
1 g
96
644
Stearic Acid (18:0)
3.2 g
912.9 mg
70
296
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.8 g
1.6 g
110
773
Palmitoleic Acid (16:1)
280 mg
79.4 mg
108
703
Paullinic Acid (20:1)
30 mg
8.5 mg
43
444
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
117
284
Linoleic Acid (18:2 n-6)
390 mg
110.6 mg
175
2004
Linolenic Acid (18:3)
290 mg
82.2 mg
50
666
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
306.2 mg
100
143
Arginine
1.1 g
303.3 mg
109
204
Aspartic Acid
1.6 g
450.8 mg
128
230
Cystine
215 mg
61 mg
160
281
Glutamic Acid
2.6 g
742.8 mg
189
380
Glycine
881 mg
249.8 mg
143
276
Histidine
572 mg
162.2 mg
216
467
Isoleucine
870 mg
246.6 mg
149
242
Leucine
1.4 g
396.9 mg
126
205
Lysine
1.6 g
450.8 mg
125
196
Methionine
463 mg
131.3 mg
249
505
Phenylalanine
734 mg
208.1 mg
168
362
Proline
757 mg
214.6 mg
170
400
Serine
671 mg
190.2 mg
208
438
Threonine
772 mg
218.9 mg
158
324
Tryptophan
211 mg
59.8 mg
144
254
Tyrosine
606 mg
171.8 mg
229
465
Valine
974 mg
276.1 mg
96
162
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18 g
5.1 g
158
388
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
36
454
Folate, food
1 µg
0.3 µg
33
288
Folate, total
1 µg
0.3 µg
34
395
Niacin
6.3 mg
1.8 mg
144
532
Pantothenic Acid
510 µg
144.6 µg
169
681
Riboflavin
360 µg
102.1 µg
77
452
Thiamin
130 µg
36.9 µg
71
754
Vitamin B12
2.5 µg
0.7 µg
118
475
Vitamin B6
110 µg
31.2 µg
187
871
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
36
541
Copper, Cu
95 µg
26.9 µg
135
754
Iron, Fe
1.5 mg
422.4 µg
189
772
Magnesium, Mg
15 mg
4.3 mg
24
348
Manganese, Mn
20 µg
5.7 µg
56
1010
Phosphorus, P
170 mg
48.2 mg
131
494
Potassium, K
131 mg
37.1 mg
214
767
Selenium, Se
3.5 µg
1 µg
251
658
Sodium, Na
45 mg
12.8 mg
110
1105
Zinc, Zn
3.4 mg
955.4 µg
177
576
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
114
310
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66 g
18.7 g
93
1150
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
300.5 mg
79
554
Kcal (Energy)
223 kcal
63.2 kcal
109
465
KJ (Energy)
933 kj
264.5 kj
82
267
Figure 3. Nutritional profile of raw frozen lamb foreshank (meat & fat, trimmed to 1/8" fat, new zealand imported) with 58 nutrient values.

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Lamb ForeshankNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
57
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 4. Similar lamb, veal, and game products 1 to 11.

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