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Nutritional Profile of Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

We got 58 nutritional values in our nutrition profile for Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

13.4%
18.9%
67%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

5.8%
5.5%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.5 g
1.6 g
134
873
Fatty Acids, total polyunsaturated
1.1 g
300.5 mg
90
1497
Fatty Acids, total saturated
5.8 g
1.7 g
133
726
Total Lipid (Fat)
13.4 g
3.8 g
117
633
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
32
502
Lauric Acid (12:0)
60 mg
17 mg
34
650
Myristic Acid (14:0)
530 mg
150.3 mg
93
621
Palmitic Acid (16:0)
2.9 g
833.5 mg
119
773
Stearic Acid (18:0)
1.8 g
521.6 mg
145
485
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.9 g
1.4 g
134
914
Palmitoleic Acid (16:1)
390 mg
110.6 mg
76
593
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
88
254
Linoleic Acid (18:2 n-6)
770 mg
218.3 mg
87
1630
Linolenic Acid (18:3)
240 mg
68 mg
66
716
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
95
137
Arginine
1.1 g
317.5 mg
104
199
Aspartic Acid
1.7 g
470.6 mg
121
223
Cystine
226 mg
64.1 mg
149
270
Glutamic Acid
2.7 g
776.8 mg
182
368
Glycine
924 mg
261.9 mg
121
234
Histidine
599 mg
169.8 mg
200
442
Isoleucine
913 mg
258.8 mg
128
199
Leucine
1.5 g
416.7 mg
120
198
Lysine
1.7 g
473.4 mg
117
188
Methionine
485 mg
137.5 mg
235
484
Phenylalanine
770 mg
218.3 mg
153
327
Proline
793 mg
224.8 mg
154
366
Serine
703 mg
199.3 mg
190
407
Threonine
810 mg
229.6 mg
146
286
Tryptophan
221 mg
62.7 mg
134
244
Tyrosine
636 mg
180.3 mg
209
435
Valine
1 g
289.2 mg
86
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.9 g
5.4 g
149
373
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
18
436
Folate, food
19 µg
5.4 µg
15
270
Folate, total
19 µg
5.4 µg
16
371
Niacin
5.5 mg
1.6 mg
198
670
Pantothenic Acid
690 µg
195.6 µg
124
503
Riboflavin
190 µg
53.9 µg
155
621
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
2.3 µg
0.7 µg
132
494
Vitamin B6
150 µg
42.5 µg
167
831
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
56
618
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
35
540
Copper, Cu
101 µg
28.6 µg
129
748
Iron, Fe
1.7 mg
473.4 µg
172
754
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
21 µg
6 µg
55
1009
Phosphorus, P
170 mg
48.2 mg
131
494
Potassium, K
214 mg
60.7 mg
171
684
Selenium, Se
19.9 µg
5.6 µg
115
492
Sodium, Na
72 mg
20.4 mg
83
1077
Zinc, Zn
5.2 mg
1.5 mg
68
393
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
113
309
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67 g
19 g
83
1119
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
90
565
Kcal (Energy)
201 kcal
57 kcal
130
487
KJ (Energy)
841 kj
238.4 kj
107
352
Figure 3. Nutritional profile of raw lamb foreshank (grade: choice, meat & fat, trimmed to 1/4" fat) with 58 nutrient values.

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Lamb ForeshankNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
57
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 4. Similar lamb, veal, and game products 1 to 11.

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