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Nutritional Profile of Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

We got 58 nutritional values in our nutrition profile for Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

15.8%
27%
56.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

7.8%
6.1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
116
781
Fatty Acids, total polyunsaturated
730 mg
207 mg
150
1788
Fatty Acids, total saturated
7.8 g
2.2 g
91
479
Total Lipid (Fat)
15.8 g
4.5 g
99
546
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
50 mg
14.2 mg
20
482
Lauric Acid (12:0)
60 mg
17 mg
34
650
Myristic Acid (14:0)
620 mg
175.8 mg
78
536
Palmitic Acid (16:0)
3.5 g
980.9 mg
99
660
Stearic Acid (18:0)
3 g
861.8 mg
79
313
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
113
788
Palmitoleic Acid (16:1)
280 mg
79.4 mg
108
703
Paullinic Acid (20:1)
20 mg
5.7 mg
53
454
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
108
274
Linoleic Acid (18:2 n-6)
430 mg
121.9 mg
162
1964
Linolenic Acid (18:3)
280 mg
79.4 mg
54
676
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
47
89
Arginine
1.6 g
453.6 mg
57
151
Aspartic Acid
2.4 g
671.9 mg
56
152
Cystine
322 mg
91.3 mg
66
174
Glutamic Acid
3.9 g
1.1 g
86
251
Glycine
1.3 g
374.2 mg
54
127
Histidine
854 mg
242.1 mg
84
193
Isoleucine
1.3 g
368.5 mg
42
82
Leucine
2.1 g
595.3 mg
60
135
Lysine
2.4 g
674.7 mg
50
116
Methionine
692 mg
196.2 mg
98
278
Phenylalanine
1.1 g
311.8 mg
34
90
Proline
1.1 g
320.3 mg
43
155
Serine
1 g
283.5 mg
37
112
Threonine
1.2 g
326 mg
41
84
Tryptophan
315 mg
89.3 mg
54
150
Tyrosine
906 mg
256.8 mg
63
168
Valine
1.5 g
413.9 mg
41
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27 g
7.7 g
72
200
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
36
454
Folate, food
1 µg
0.3 µg
33
288
Folate, total
1 µg
0.3 µg
34
395
Niacin
6.1 mg
1.7 mg
161
570
Pantothenic Acid
410 µg
116.2 µg
199
778
Riboflavin
330 µg
93.6 µg
88
481
Thiamin
70 µg
19.8 µg
115
814
Vitamin B12
2.4 µg
0.7 µg
126
484
Vitamin B6
80 µg
22.7 µg
203
901
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
32
536
Copper, Cu
102 µg
28.9 µg
128
747
Iron, Fe
2.1 mg
586.8 µg
134
714
Magnesium, Mg
15 mg
4.3 mg
24
348
Manganese, Mn
24 µg
6.8 µg
52
1006
Phosphorus, P
175 mg
49.6 mg
126
489
Potassium, K
118 mg
33.5 mg
220
780
Selenium, Se
5.3 µg
1.5 µg
235
640
Sodium, Na
47 mg
13.3 mg
108
1103
Zinc, Zn
4.8 mg
1.4 mg
88
433
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
102 mg
28.9 mg
83
279
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.8 g
16.1 g
171
1446
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
456.4 mg
27
499
Kcal (Energy)
258 kcal
73.1 kcal
81
430
KJ (Energy)
1,080 kj
306.2 kj
53
198
Figure 3. Nutritional profile of braised frozen lamb foreshank (meat & fat, trimmed to 1/8" fat, new zealand imported) with 58 nutrient values.

Common Serving Sizes Of Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)168.0 g5.9 oz
Figure 4. Common serving sizes of braised frozen lamb foreshank (meat & fat, trimmed to 1/8" fat, new zealand imported)

11 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Lamb ForeshankNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 11.

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