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Nutritional Profile of Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
We got 64 nutritional values in our nutrition profile for Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Serine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for eight nutrients.
Most notable of them being
- Zinc, Zn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 20 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Phenylalanine (Amino Acids)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 126 | 843 |
| Fatty Acids, total polyunsaturated | 970 mg | 275 mg | 100 | 1553 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 138 | 755 |
| Total Lipid (Fat) | 13.5 g | 3.8 g | 116 | 628 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 32 | 502 |
| Lauric Acid (12:0) | 60 mg | 17 mg | 34 | 650 |
| Myristic Acid (14:0) | 520 mg | 147.4 mg | 97 | 631 |
| Palmitic Acid (16:0) | 2.9 g | 813.6 mg | 125 | 786 |
| Stearic Acid (18:0) | 1.8 g | 516 mg | 147 | 491 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.2 g | 1.5 g | 128 | 877 |
| Palmitoleic Acid (16:1) | 390 mg | 110.6 mg | 76 | 593 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 79 | 244 |
| Linoleic Acid (18:2 n-6) | 730 mg | 207 mg | 92 | 1670 |
| Linolenic Acid (18:3) | 190 mg | 53.9 mg | 83 | 766 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 484.8 mg | 38 | 80 |
| Arginine | 1.7 g | 479.1 mg | 48 | 142 |
| Aspartic Acid | 2.5 g | 708.7 mg | 45 | 139 |
| Betaine | 14.5 mg | 4.1 mg | 37 | 183 |
| Cystine | 339 mg | 96.1 mg | 51 | 157 |
| Glutamic Acid | 4.1 g | 1.2 g | 68 | 230 |
| Glycine | 1.4 g | 394.1 mg | 47 | 120 |
| Histidine | 899 mg | 254.9 mg | 64 | 149 |
| Isoleucine | 1.4 g | 388.4 mg | 35 | 75 |
| Leucine | 2.2 g | 626.5 mg | 49 | 124 |
| Lysine | 2.5 g | 708.7 mg | 40 | 104 |
| Methionine | 728 mg | 206.4 mg | 75 | 242 |
| Phenylalanine | 1.2 g | 328.9 mg | 28 | 84 |
| Proline | 1.2 g | 337.4 mg | 37 | 149 |
| Serine | 1.1 g | 300.5 mg | 31 | 106 |
| Threonine | 1.2 g | 343 mg | 35 | 78 |
| Tryptophan | 332 mg | 94.1 mg | 38 | 133 |
| Tyrosine | 954 mg | 270.5 mg | 41 | 123 |
| Valine | 1.5 g | 433.7 mg | 34 | 82 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.4 g | 8.1 g | 58 | 169 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 20 | 438 |
| Folate, food | 17 µg | 4.8 µg | 17 | 272 |
| Folate, total | 17 µg | 4.8 µg | 18 | 374 |
| Niacin | 5.5 mg | 1.5 mg | 199 | 671 |
| Pantothenic Acid | 630 µg | 178.6 µg | 139 | 562 |
| Riboflavin | 190 µg | 53.9 µg | 155 | 621 |
| Thiamin | 50 µg | 14.2 µg | 132 | 834 |
| Vitamin B12 | 2.3 µg | 0.6 µg | 136 | 500 |
| Vitamin B6 | 100 µg | 28.3 µg | 193 | 881 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 63 | 625 |
| Phylloquinone | 4.3 µg | 1.2 µg | 17 | 881 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 26 | 527 |
| Copper, Cu | 123 µg | 34.9 µg | 107 | 726 |
| Iron, Fe | 2.1 mg | 606.7 µg | 127 | 707 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 25 µg | 7.1 µg | 51 | 1005 |
| Phosphorus, P | 166 mg | 47.1 mg | 135 | 498 |
| Potassium, K | 257 mg | 72.9 mg | 142 | 641 |
| Selenium, Se | 30.6 µg | 8.7 µg | 55 | 385 |
| Sodium, Na | 72 mg | 20.4 mg | 83 | 1077 |
| Zinc, Zn | 7.7 mg | 2.2 mg | 13 | 191 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 106 mg | 30.1 mg | 79 | 275 |
| Choline | 110 mg | 31.2 mg | 33 | 157 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.8 g | 16.1 g | 171 | 1446 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 94 | 570 |
| Kcal (Energy) | 243 kcal | 68.9 kcal | 92 | 445 |
| KJ (Energy) | 1,020 kj | 289.2 kj | 59 | 204 |
Common Serving Sizes Of Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 148.0 g | 5.2 oz |
11 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Lamb Foreshank | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 57 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
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