We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

We got 59 nutritional values in our nutrition profile for Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

13.8%
25.8%
60%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

6.4%
5.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
131
860
Fatty Acids, total polyunsaturated
595 mg
168.7 mg
187
1920
Fatty Acids, total saturated
6.4 g
1.8 g
117
648
Total Lipid (Fat)
13.8 g
3.9 g
113
612
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
29
210
Capric Acid (10:0)
21 mg
6 mg
41
511
Heptadecanoic Acid (17:0)
200 mg
56.7 mg
60
130
Lauric Acid (12:0)
44 mg
12.5 mg
45
666
Myristic Acid (14:0)
523 mg
148.3 mg
95
628
Palmitic Acid (16:0)
3 g
861.8 mg
116
749
Pentadecanoic Acid (15:0)
80 mg
22.7 mg
26
96
Stearic Acid (18:0)
2.5 g
703.1 mg
113
379
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
19 mg
5.4 mg
39
185
Oleic Acid (18:1)
5.1 g
1.5 g
129
882
Palmitoleic Acid (16:1)
263 mg
74.6 mg
115
720
Paullinic Acid (20:1)
44 mg
12.5 mg
33
430
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
83
249
Linoleic Acid (18:2 n-6)
366 mg
103.8 mg
185
2028
Linolenic Acid (18:3)
175 mg
49.6 mg
91
781
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
439.4 mg
54
96
Arginine
1.5 g
433.7 mg
64
158
Aspartic Acid
2.3 g
643.5 mg
66
162
Cystine
309 mg
87.6 mg
79
187
Glutamic Acid
3.7 g
1.1 g
98
268
Glycine
1.3 g
357.2 mg
60
133
Histidine
816 mg
231.3 mg
97
231
Isoleucine
1.2 g
351.5 mg
48
88
Leucine
2 g
567 mg
70
145
Lysine
2.3 g
643.5 mg
59
127
Methionine
659 mg
186.8 mg
125
311
Phenylalanine
1.1 g
297.7 mg
39
95
Proline
1.1 g
306.2 mg
48
160
Serine
956 mg
271 mg
62
156
Threonine
1.1 g
311.8 mg
46
89
Tryptophan
301 mg
85.3 mg
65
164
Tyrosine
865 mg
245.2 mg
82
209
Valine
1.4 g
394.1 mg
49
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.8 g
7.3 g
84
230
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.4 mg
1.5 mg
202
677
Pantothenic Acid
929 µg
263.4 µg
75
289
Riboflavin
391 µg
110.8 µg
66
421
Thiamin
128 µg
36.3 µg
72
756
Vitamin B12
3.1 µg
0.9 µg
75
423
Vitamin B6
430 µg
121.9 µg
63
551
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
32
536
Copper, Cu
162 µg
45.9 µg
71
687
Iron, Fe
2.3 mg
663.4 µg
111
687
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
15 µg
4.3 µg
61
1015
Phosphorus, P
224 mg
63.5 mg
77
440
Potassium, K
336 mg
95.3 mg
69
562
Selenium, Se
10.1 µg
2.9 µg
193
590
Sodium, Na
64 mg
18.1 mg
91
1085
Zinc, Zn
4.8 mg
1.4 mg
87
430
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
100
296
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60 g
17 g
147
1352
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
86
561
Kcal (Energy)
235 kcal
66.6 kcal
99
453
KJ (Energy)
983 kj
278.7 kj
67
222
Figure 3. Nutritional profile of broiled fresh lamb leg, sirloin chops (australian imported, boneless, meat & fat, trimmed to 1/8" fat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Sirloin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Leg, Sirloin ChopsNo of
Nutrients
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
Figure 4. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,