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Nutritional Profile of Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

We got 59 nutritional values in our nutrition profile for Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

4.9%
20.4%
74.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

2%
2%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
575.5 mg
278
1554
Fatty Acids, total polyunsaturated
267 mg
75.7 mg
283
2248
Fatty Acids, total saturated
2 g
552.8 mg
285
1458
Total Lipid (Fat)
4.9 g
1.4 g
278
1257
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
41
223
Capric Acid (10:0)
6 mg
1.7 mg
56
526
Heptadecanoic Acid (17:0)
52 mg
14.7 mg
136
271
Lauric Acid (12:0)
11 mg
3.1 mg
74
699
Myristic Acid (14:0)
146 mg
41.4 mg
220
1004
Palmitic Acid (16:0)
1 g
289.2 mg
244
1287
Pentadecanoic Acid (15:0)
18 mg
5.1 mg
64
158
Stearic Acid (18:0)
683 mg
193.6 mg
254
1010
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
8 mg
2.3 mg
50
196
Oleic Acid (18:1)
1.9 g
533 mg
272
1563
Palmitoleic Acid (16:1)
96 mg
27.2 mg
205
887
Paullinic Acid (20:1)
17 mg
4.8 mg
56
457
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
96
262
Linoleic Acid (18:2 n-6)
155 mg
43.9 mg
276
2239
Linolenic Acid (18:3)
72 mg
20.4 mg
158
884
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
348.7 mg
86
128
Arginine
1.2 g
343 mg
96
190
Aspartic Acid
1.8 g
510.3 mg
108
209
Cystine
245 mg
69.5 mg
134
251
Glutamic Acid
3 g
839.1 mg
161
346
Glycine
997 mg
282.6 mg
89
162
Histidine
647 mg
183.4 mg
178
398
Isoleucine
987 mg
279.8 mg
81
125
Leucine
1.6 g
450.8 mg
108
186
Lysine
1.8 g
510.3 mg
104
175
Methionine
523 mg
148.3 mg
210
447
Phenylalanine
830 mg
235.3 mg
110
267
Proline
856 mg
242.7 mg
117
304
Serine
758 mg
214.9 mg
156
353
Threonine
873 mg
247.5 mg
114
224
Tryptophan
239 mg
67.8 mg
118
226
Tyrosine
686 mg
194.5 mg
182
387
Valine
1.1 g
311.8 mg
78
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
135
345
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.6 mg
1.6 mg
193
654
Pantothenic Acid
530 µg
150.3 µg
164
661
Riboflavin
320 µg
90.7 µg
92
491
Thiamin
155 µg
43.9 µg
49
729
Vitamin B12
3 µg
0.9 µg
78
427
Vitamin B6
406 µg
115.1 µg
74
575
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
37
545
Copper, Cu
156 µg
44.2 µg
75
693
Iron, Fe
1.9 mg
550 µg
147
727
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
16 µg
4.5 µg
60
1014
Phosphorus, P
214 mg
60.7 mg
87
450
Potassium, K
342 mg
97 mg
63
556
Selenium, Se
8 µg
2.3 µg
212
613
Sodium, Na
64 mg
18.1 mg
91
1085
Zinc, Zn
3.6 mg
1 mg
161
555
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
121
317
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.1 g
21 g
35
911
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
90
565
Kcal (Energy)
132 kcal
37.4 kcal
194
556
KJ (Energy)
552 kj
156.5 kj
210
637
Figure 3. Nutritional profile of raw fresh lamb leg, sirloin chops (australian imported, boneless, meat only, trimmed to 1/8" fat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Sirloin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Leg, Sirloin ChopsNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
Figure 4. Similar lamb, veal, and game products 1 to 3.

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We update/review our recommendations several times per year.

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