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Nutritional Profile of Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

We got 59 nutritional values in our nutrition profile for Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

7.8%
27.6%
64.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

3.2%
3.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
901.5 mg
217
1289
Fatty Acids, total polyunsaturated
396 mg
112.3 mg
244
2119
Fatty Acids, total saturated
3.2 g
895.8 mg
223
1180
Total Lipid (Fat)
7.8 g
2.2 g
196
970
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
40
222
Capric Acid (10:0)
7 mg
2 mg
55
525
Heptadecanoic Acid (17:0)
89 mg
25.2 mg
109
234
Lauric Acid (12:0)
22 mg
6.2 mg
63
688
Myristic Acid (14:0)
248 mg
70.3 mg
173
902
Palmitic Acid (16:0)
1.6 g
462.1 mg
198
1091
Pentadecanoic Acid (15:0)
36 mg
10.2 mg
50
140
Stearic Acid (18:0)
1.1 g
317.5 mg
196
668
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
7 mg
2 mg
51
197
Oleic Acid (18:1)
2.9 g
830.6 mg
215
1302
Palmitoleic Acid (16:1)
152 mg
43.1 mg
166
831
Paullinic Acid (20:1)
20 mg
5.7 mg
53
454
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
85
251
Linoleic Acid (18:2 n-6)
234 mg
66.3 mg
235
2160
Linolenic Acid (18:3)
110 mg
31.2 mg
130
846
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
470.6 mg
43
85
Arginine
1.6 g
464.9 mg
53
147
Aspartic Acid
2.4 g
688.9 mg
51
146
Cystine
332 mg
94.1 mg
58
164
Glutamic Acid
4 g
1.1 g
78
241
Glycine
1.4 g
382.7 mg
51
124
Histidine
875 mg
248.1 mg
77
172
Isoleucine
1.3 g
379.9 mg
38
78
Leucine
2.2 g
609.5 mg
55
130
Lysine
2.4 g
691.7 mg
46
110
Methionine
707 mg
200.4 mg
89
263
Phenylalanine
1.1 g
317.5 mg
32
88
Proline
1.2 g
328.9 mg
40
152
Serine
1 g
289.2 mg
35
110
Threonine
1.2 g
334.5 mg
38
81
Tryptophan
323 mg
91.6 mg
46
142
Tyrosine
928 mg
263.1 mg
54
148
Valine
1.5 g
422.4 mg
38
86
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.6 g
7.8 g
66
184
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.7 mg
1.6 mg
184
625
Pantothenic Acid
990 µg
280.7 µg
69
241
Riboflavin
420 µg
119.1 µg
61
392
Thiamin
135 µg
38.3 µg
66
749
Vitamin B12
3.2 µg
0.9 µg
69
409
Vitamin B6
460 µg
130.4 µg
53
521
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
33
537
Copper, Cu
173 µg
49 µg
66
676
Iron, Fe
2.5 mg
703.1 µg
98
673
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
15 µg
4.3 µg
61
1015
Phosphorus, P
237 mg
67.2 mg
68
427
Potassium, K
354 mg
100.4 mg
51
544
Selenium, Se
10.8 µg
3.1 µg
186
583
Sodium, Na
66 mg
18.7 mg
89
1083
Zinc, Zn
5.2 mg
1.5 mg
69
394
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
100
296
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.1 g
18.2 g
110
1228
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
80
555
Kcal (Energy)
188 kcal
53.3 kcal
141
500
KJ (Energy)
787 kj
223.1 kj
129
406
Figure 3. Nutritional profile of broiled fresh lamb leg, sirloin chops (australian imported, boneless, meat only, trimmed to 1/8" fat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Sirloin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Leg, Sirloin ChopsNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
Figure 4. Similar lamb, veal, and game products 1 to 3.

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