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Nutritional Profile of Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

We got 57 nutritional values in our nutrition profile for Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

21.1%
23.3%
54.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

9.1%
8.7%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.7 g
2.5 g
54
449
Fatty Acids, total polyunsaturated
1.7 g
479.1 mg
45
1198
Fatty Acids, total saturated
9.1 g
2.6 g
65
355
Total Lipid (Fat)
21.1 g
6 g
58
425
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
50 mg
14.2 mg
20
482
Lauric Acid (12:0)
90 mg
25.5 mg
20
620
Myristic Acid (14:0)
820 mg
232.5 mg
49
374
Palmitic Acid (16:0)
4.6 g
1.3 g
57
497
Stearic Acid (18:0)
2.9 g
813.6 mg
85
336
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.8 g
2.2 g
60
515
Palmitoleic Acid (16:1)
620 mg
175.8 mg
43
376
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
54
214
Linoleic Acid (18:2 n-6)
1.2 g
351.5 mg
46
1272
Linolenic Acid (18:3)
370 mg
104.9 mg
35
586
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
396.9 mg
69
111
Arginine
1.4 g
391.2 mg
79
173
Aspartic Acid
2.1 g
581.2 mg
87
184
Cystine
278 mg
78.8 mg
107
218
Glutamic Acid
3.4 g
958.2 mg
125
304
Glycine
1.1 g
323.2 mg
72
145
Histidine
737 mg
208.9 mg
132
309
Isoleucine
1.1 g
317.5 mg
60
100
Leucine
1.8 g
513.1 mg
88
164
Lysine
2.1 g
584 mg
80
148
Methionine
597 mg
169.2 mg
166
373
Phenylalanine
947 mg
268.5 mg
65
151
Proline
976 mg
276.7 mg
67
190
Serine
865 mg
245.2 mg
109
246
Threonine
996 mg
282.4 mg
59
103
Tryptophan
272 mg
77.1 mg
90
193
Tyrosine
782 mg
221.7 mg
126
291
Valine
1.3 g
357.2 mg
62
110
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
107
288
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
17
435
Folate, food
20 µg
5.7 µg
14
269
Folate, total
20 µg
5.7 µg
15
369
Niacin
7.1 mg
2 mg
90
443
Pantothenic Acid
660 µg
187.1 µg
132
533
Riboflavin
240 µg
68 µg
131
571
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
2.2 µg
0.6 µg
143
508
Vitamin B6
130 µg
36.9 µg
177
851
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
28
531
Copper, Cu
122 µg
34.6 µg
108
727
Iron, Fe
2.2 mg
615.2 µg
124
704
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
21 µg
6 µg
55
1009
Phosphorus, P
185 mg
52.4 mg
116
479
Potassium, K
250 mg
70.9 mg
146
648
Selenium, Se
25.2 µg
7.1 µg
86
439
Sodium, Na
64 mg
18.1 mg
91
1085
Zinc, Zn
3.5 mg
997.9 µg
166
561
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
92
288
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.3 g
15.4 g
193
1516
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
65
540
Kcal (Energy)
290 kcal
82.2 kcal
53
398
KJ (Energy)
1,210 kj
343 kj
40
185
Figure 3. Nutritional profile of roasted lamb loin (grade: choice, meat & fat, trimmed to 1/8" fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)265.0 g9.3 oz
Figure 4. Common serving sizes of roasted lamb loin (grade: choice, meat & fat, trimmed to 1/8" fat)

31 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 31

Click on a food to explore all of the nutrients it contains.

Lamb LoinNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, New Zealand Imported)
65
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Meat Only, New Zealand Imported)
55
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Boneless, Meat & Fat, New Zealand Imported)
76
(Boneless, Meat Only, New Zealand Imported)
76
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Boneless, Meat & Fat, New Zealand Imported)
73
(Boneless, Meat Only, New Zealand Imported)
73
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Loin ChopsNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
81
(Meat & Fat, New Zealand Imported)
85
(Meat Only, New Zealand Imported)
79
Lamb Loin SaddleNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
Figure 5. Similar lamb, veal, and game products 1 to 31.

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