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Nutritional Profile of Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

We got 59 nutritional values in our nutrition profile for Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

13.4%
19.3%
66.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

6.4%
5.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
139
892
Fatty Acids, total polyunsaturated
540 mg
153.1 mg
202
1975
Fatty Acids, total saturated
6.4 g
1.8 g
118
650
Total Lipid (Fat)
13.4 g
3.8 g
117
633
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
28
209
Capric Acid (10:0)
26 mg
7.4 mg
36
506
Heptadecanoic Acid (17:0)
193 mg
54.7 mg
62
136
Lauric Acid (12:0)
41 mg
11.6 mg
47
669
Myristic Acid (14:0)
512 mg
145.1 mg
100
639
Palmitic Acid (16:0)
3 g
861.8 mg
116
749
Pentadecanoic Acid (15:0)
81 mg
23 mg
25
95
Stearic Acid (18:0)
2.5 g
705.9 mg
112
378
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
23 mg
6.5 mg
35
181
Oleic Acid (18:1)
5 g
1.4 g
133
909
Palmitoleic Acid (16:1)
245 mg
69.5 mg
125
738
Paullinic Acid (20:1)
46 mg
13 mg
31
428
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
55 mg
15.6 mg
74
239
Linoleic Acid (18:2 n-6)
327 mg
92.7 mg
197
2067
Linolenic Acid (18:3)
159 mg
45.1 mg
102
797
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
328.9 mg
93
135
Arginine
1.2 g
326 mg
101
196
Aspartic Acid
1.7 g
481.9 mg
117
219
Cystine
232 mg
65.8 mg
144
264
Glutamic Acid
2.8 g
793.8 mg
176
362
Glycine
943 mg
267.3 mg
111
216
Histidine
612 mg
173.5 mg
193
429
Isoleucine
933 mg
264.5 mg
114
179
Leucine
1.5 g
425.2 mg
117
195
Lysine
1.7 g
484.8 mg
113
184
Methionine
495 mg
140.3 mg
230
474
Phenylalanine
785 mg
222.5 mg
141
312
Proline
810 mg
229.6 mg
141
349
Serine
717 mg
203.3 mg
180
394
Threonine
825 mg
233.9 mg
139
271
Tryptophan
226 mg
64.1 mg
129
239
Tyrosine
649 mg
184 mg
199
423
Valine
1 g
294.8 mg
84
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.3 g
5.5 g
145
363
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.7 mg
1.9 mg
114
492
Pantothenic Acid
615 µg
174.3 µg
146
577
Riboflavin
290 µg
82.2 µg
106
521
Thiamin
169 µg
47.9 µg
45
715
Vitamin B12
1.8 µg
0.5 µg
175
552
Vitamin B6
445 µg
126.2 µg
58
536
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
31
535
Copper, Cu
130 µg
36.9 µg
100
719
Iron, Fe
1.7 mg
470.6 µg
173
755
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
13 µg
3.7 µg
63
1017
Phosphorus, P
185 mg
52.4 mg
116
479
Potassium, K
302 mg
85.6 mg
102
596
Selenium, Se
8.2 µg
2.3 µg
210
611
Sodium, Na
70 mg
19.8 mg
85
1079
Zinc, Zn
2.5 mg
708.7 µg
240
663
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
119
315
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.8 g
18.9 g
85
1125
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
880 mg
249.5 mg
97
574
Kcal (Energy)
203 kcal
57.5 kcal
128
485
KJ (Energy)
849 kj
240.7 kj
105
344
Figure 3. Nutritional profile of raw fresh lamb loin (australian imported, meat & fat, trimmed to 1/8" fat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

31 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 31

Click on a food to explore all of the nutrients it contains.

Lamb LoinNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, New Zealand Imported)
65
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Meat Only, New Zealand Imported)
55
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Boneless, Meat & Fat, New Zealand Imported)
76
(Boneless, Meat Only, New Zealand Imported)
76
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Boneless, Meat & Fat, New Zealand Imported)
73
(Boneless, Meat Only, New Zealand Imported)
73
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Loin ChopsNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
81
(Meat & Fat, New Zealand Imported)
85
(Meat Only, New Zealand Imported)
79
Lamb Loin SaddleNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
Figure 4. Similar lamb, veal, and game products 1 to 31.

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