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Nutritional Profile of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

We got 57 nutritional values in our nutrition profile for Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

20.6%
26.1%
53.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

8.7%
8.7%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.7 g
2.5 g
53
445
Fatty Acids, total polyunsaturated
1.5 g
419.6 mg
62
1273
Fatty Acids, total saturated
8.7 g
2.5 g
70
396
Total Lipid (Fat)
20.6 g
5.8 g
63
434
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
50 mg
14.2 mg
20
482
Lauric Acid (12:0)
90 mg
25.5 mg
20
620
Myristic Acid (14:0)
800 mg
226.8 mg
54
388
Palmitic Acid (16:0)
4.4 g
1.2 g
64
520
Stearic Acid (18:0)
2.8 g
791 mg
91
344
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.9 g
2.2 g
57
501
Palmitoleic Acid (16:1)
600 mg
170.1 mg
47
393
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
63
224
Linoleic Acid (18:2 n-6)
1.1 g
317.5 mg
57
1336
Linolenic Acid (18:3)
290 mg
82.2 mg
50
666
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
445.1 mg
52
94
Arginine
1.6 g
439.4 mg
62
156
Aspartic Acid
2.3 g
649.2 mg
64
160
Cystine
311 mg
88.2 mg
77
185
Glutamic Acid
3.8 g
1.1 g
97
264
Glycine
1.3 g
360 mg
59
132
Histidine
826 mg
234.2 mg
94
221
Isoleucine
1.3 g
357.2 mg
46
86
Leucine
2 g
575.5 mg
67
142
Lysine
2.3 g
652 mg
56
124
Methionine
669 mg
189.7 mg
118
301
Phenylalanine
1.1 g
300.5 mg
38
94
Proline
1.1 g
309 mg
47
159
Serine
969 mg
274.7 mg
55
143
Threonine
1.1 g
317.5 mg
44
87
Tryptophan
305 mg
86.5 mg
63
160
Tyrosine
876 mg
248.3 mg
77
198
Valine
1.4 g
399.7 mg
47
95
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.1 g
7.4 g
81
222
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
18
436
Folate, food
19 µg
5.4 µg
15
270
Folate, total
19 µg
5.4 µg
16
371
Niacin
7.1 mg
2 mg
89
441
Pantothenic Acid
640 µg
181.4 µg
137
553
Riboflavin
260 µg
73.7 µg
123
551
Thiamin
110 µg
31.2 µg
86
774
Vitamin B12
2.5 µg
0.7 µg
122
480
Vitamin B6
130 µg
36.9 µg
177
851
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
26
527
Copper, Cu
133 µg
37.7 µg
97
716
Iron, Fe
1.8 mg
521.6 µg
155
737
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
23 µg
6.5 µg
53
1007
Phosphorus, P
201 mg
57 mg
100
463
Potassium, K
336 mg
95.3 mg
69
562
Selenium, Se
28.2 µg
8 µg
65
409
Sodium, Na
78 mg
22.1 mg
77
1071
Zinc, Zn
3.6 mg
1 mg
160
553
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
99 mg
28.1 mg
86
282
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.3 g
15.1 g
198
1544
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
73
548
Kcal (Energy)
297 kcal
84.2 kcal
48
391
KJ (Energy)
1,240 kj
351.5 kj
37
182
Figure 3. Nutritional profile of broiled lamb loin (grade: choice, meat & fat, trimmed to 1/8" fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 102 G)53.0 g1.9 oz
Figure 4. Common serving sizes of broiled lamb loin (grade: choice, meat & fat, trimmed to 1/8" fat)

31 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 31

Click on a food to explore all of the nutrients it contains.

Lamb LoinNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, New Zealand Imported)
65
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Meat Only, New Zealand Imported)
55
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Boneless, Meat & Fat, New Zealand Imported)
76
(Boneless, Meat Only, New Zealand Imported)
76
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Boneless, Meat & Fat, New Zealand Imported)
73
(Boneless, Meat Only, New Zealand Imported)
73
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Loin ChopsNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
81
(Meat & Fat, New Zealand Imported)
85
(Meat Only, New Zealand Imported)
79
Lamb Loin SaddleNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
Figure 5. Similar lamb, veal, and game products 1 to 31.

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