We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

We got 64 nutritional values in our nutrition profile for Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

23.1%
25.2%
51.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

9.8%
9.7%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.7 g
2.7 g
36
350
Fatty Acids, total polyunsaturated
1.7 g
476.3 mg
46
1203
Fatty Acids, total saturated
9.8 g
2.8 g
50
285
Total Lipid (Fat)
23.1 g
6.5 g
45
392
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
60 mg
17 mg
18
472
Lauric Acid (12:0)
100 mg
28.3 mg
17
610
Myristic Acid (14:0)
920 mg
260.8 mg
37
312
Palmitic Acid (16:0)
5 g
1.4 g
41
453
Stearic Acid (18:0)
3.2 g
893 mg
73
302
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.8 g
2.5 g
36
410
Palmitoleic Acid (16:1)
670 mg
189.9 mg
35
337
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
63
224
Linoleic Acid (18:2 n-6)
1.3 g
357.2 mg
44
1259
Linolenic Acid (18:3)
350 mg
99.2 mg
37
606
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
428.1 mg
58
100
Arginine
1.5 g
425.2 mg
67
161
Aspartic Acid
2.2 g
629.4 mg
71
167
Betaine
12.3 mg
3.5 mg
51
205
Cystine
300 mg
85 mg
87
196
Glutamic Acid
3.7 g
1 g
104
277
Glycine
1.2 g
348.7 mg
63
136
Histidine
797 mg
225.9 mg
108
249
Isoleucine
1.2 g
343 mg
51
91
Leucine
2 g
555.7 mg
74
149
Lysine
2.2 g
629.4 mg
64
132
Methionine
646 mg
183.1 mg
135
324
Phenylalanine
1 g
289.2 mg
42
98
Proline
1.1 g
300.5 mg
50
162
Serine
936 mg
265.4 mg
75
175
Threonine
1.1 g
306.2 mg
48
91
Tryptophan
294 mg
83.3 mg
71
171
Tyrosine
846 mg
239.8 mg
92
227
Valine
1.4 g
385.6 mg
52
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.2 g
7.1 g
90
239
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
19
437
Folate, food
18 µg
5.1 µg
16
271
Folate, total
18 µg
5.1 µg
17
373
Niacin
7.1 mg
2 mg
88
436
Pantothenic Acid
640 µg
181.4 µg
137
553
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
2.5 µg
0.7 µg
123
481
Vitamin B6
130 µg
36.9 µg
177
851
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
68
631
Phylloquinone
4.8 µg
1.4 µg
12
876
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
26
527
Copper, Cu
130 µg
36.9 µg
100
719
Iron, Fe
1.8 mg
513.1 µg
158
740
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
22 µg
6.2 µg
54
1008
Phosphorus, P
196 mg
55.6 mg
105
468
Potassium, K
327 mg
92.7 mg
77
571
Selenium, Se
27.4 µg
7.8 µg
72
417
Sodium, Na
77 mg
21.8 mg
78
1072
Zinc, Zn
3.5 mg
986.6 µg
169
565
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
100 mg
28.3 mg
85
281
Choline
93.8 mg
26.6 mg
55
226
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.6 g
14.6 g
204
1589
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
76
551
Kcal (Energy)
316 kcal
89.6 kcal
39
372
KJ (Energy)
1,320 kj
374.2 kj
32
174
Figure 3. Nutritional profile of broiled lamb loin (grade: choice, meat & fat, trimmed to 1/4" fat) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 120 G)64.0 g2.3 oz
Figure 4. Common serving sizes of broiled lamb loin (grade: choice, meat & fat, trimmed to 1/4" fat)

31 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 31

Click on a food to explore all of the nutrients it contains.

Lamb LoinNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, New Zealand Imported)
65
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Meat Only, New Zealand Imported)
55
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Boneless, Meat & Fat, New Zealand Imported)
76
(Boneless, Meat Only, New Zealand Imported)
76
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Boneless, Meat & Fat, New Zealand Imported)
73
(Boneless, Meat Only, New Zealand Imported)
73
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Loin ChopsNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
81
(Meat & Fat, New Zealand Imported)
85
(Meat Only, New Zealand Imported)
79
Lamb Loin SaddleNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
Figure 5. Similar lamb, veal, and game products 1 to 31.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,