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Nutritional Profile of Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

We got 64 nutritional values in our nutrition profile for Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

9.7%
30%
61%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

3.5%
4.3%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
169
1082
Fatty Acids, total polyunsaturated
640 mg
181.4 mg
173
1875
Fatty Acids, total saturated
3.5 g
986.6 mg
206
1120
Total Lipid (Fat)
9.7 g
2.8 g
151
778
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
42
512
Lauric Acid (12:0)
30 mg
8.5 mg
57
680
Myristic Acid (14:0)
300 mg
85 mg
151
850
Palmitic Acid (16:0)
1.9 g
530.1 mg
178
1019
Stearic Acid (18:0)
1.2 g
340.2 mg
188
645
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
167
1093
Palmitoleic Acid (16:1)
290 mg
82.2 mg
105
693
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
70
234
Linoleic Acid (18:2 n-6)
520 mg
147.4 mg
134
1874
Linolenic Acid (18:3)
60 mg
17 mg
167
896
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
510.3 mg
29
71
Arginine
1.8 g
504.6 mg
39
133
Aspartic Acid
2.6 g
748.4 mg
33
125
Betaine
14.2 mg
4 mg
38
186
Cystine
358 mg
101.5 mg
40
138
Glutamic Acid
4.4 g
1.2 g
54
207
Glycine
1.5 g
413.9 mg
40
113
Histidine
950 mg
269.3 mg
42
100
Isoleucine
1.5 g
411.1 mg
26
66
Leucine
2.3 g
660.5 mg
37
111
Lysine
2.7 g
751.3 mg
27
89
Methionine
770 mg
218.3 mg
48
200
Phenylalanine
1.2 g
345.9 mg
22
78
Proline
1.3 g
357.2 mg
30
142
Serine
1.1 g
317.5 mg
25
100
Threonine
1.3 g
362.9 mg
28
71
Tryptophan
350 mg
99.2 mg
24
115
Tyrosine
1 g
286.3 mg
18
79
Valine
1.6 g
459.3 mg
25
73
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30 g
8.5 g
43
146
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
13
431
Folate, food
24 µg
6.8 µg
10
265
Folate, total
24 µg
6.8 µg
11
365
Niacin
6.9 mg
1.9 mg
100
466
Pantothenic Acid
660 µg
187.1 µg
132
533
Riboflavin
280 µg
79.4 µg
111
531
Thiamin
110 µg
31.2 µg
86
774
Vitamin B12
2.5 µg
0.7 µg
119
476
Vitamin B6
160 µg
45.4 µg
161
821
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
65
627
Phylloquinone
3.9 µg
1.1 µg
21
886
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
27
529
Copper, Cu
145 µg
41.1 µg
85
704
Iron, Fe
2 mg
567 µg
141
721
Magnesium, Mg
28 mg
7.9 mg
11
312
Manganese, Mn
28 µg
7.9 µg
48
1002
Phosphorus, P
226 mg
64.1 mg
75
438
Potassium, K
376 mg
106.6 mg
34
522
Selenium, Se
32.8 µg
9.3 µg
43
363
Sodium, Na
84 mg
23.8 mg
71
1065
Zinc, Zn
4.1 mg
1.2 mg
125
500
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
90
286
Choline
108 mg
30.6 mg
35
160
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61 g
17.3 g
138
1320
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
351.5 mg
61
536
Kcal (Energy)
216 kcal
61.2 kcal
116
472
KJ (Energy)
904 kj
256.3 kj
90
293
Figure 3. Nutritional profile of broiled lamb loin (grade: choice, meat only, trimmed to 1/4" fat) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 120 G)46.0 g1.6 oz
Figure 4. Common serving sizes of broiled lamb loin (grade: choice, meat only, trimmed to 1/4" fat)

31 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 31

Click on a food to explore all of the nutrients it contains.

Lamb LoinNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, New Zealand Imported)
65
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Meat Only, New Zealand Imported)
55
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Boneless, Meat & Fat, New Zealand Imported)
76
(Boneless, Meat Only, New Zealand Imported)
76
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Boneless, Meat & Fat, New Zealand Imported)
73
(Boneless, Meat Only, New Zealand Imported)
73
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Loin ChopsNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
81
(Meat & Fat, New Zealand Imported)
85
(Meat Only, New Zealand Imported)
79
Lamb Loin SaddleNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
Figure 5. Similar lamb, veal, and game products 1 to 31.

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