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Nutritional Profile of Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)

We got 65 nutritional values in our nutrition profile for Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)

23.9%
23.4%
50.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)

12%
9.2%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.2 g
2.6 g
43
395
Fatty Acids, total polyunsaturated
1.1 g
309 mg
87
1483
Fatty Acids, total saturated
12 g
3.4 g
28
234
Total Lipid (Fat)
23.9 g
6.8 g
41
381
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
70 mg
19.8 mg
15
462
Lauric Acid (12:0)
100 mg
28.3 mg
17
610
Myristic Acid (14:0)
980 mg
277.8 mg
32
277
Palmitic Acid (16:0)
5.3 g
1.5 g
33
424
Stearic Acid (18:0)
4.7 g
1.3 g
34
167
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.6 g
2.4 g
43
428
Palmitoleic Acid (16:1)
430 mg
121.9 mg
69
553
Paullinic Acid (20:1)
30 mg
8.5 mg
43
444
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
108
274
Linoleic Acid (18:2 n-6)
630 mg
178.6 mg
109
1767
Linolenic Acid (18:3)
430 mg
121.9 mg
26
527
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
399.7 mg
68
110
Arginine
1.4 g
394.1 mg
78
172
Aspartic Acid
2.1 g
584 mg
86
183
Betaine
12.5 mg
3.5 mg
49
203
Cystine
280 mg
79.4 mg
105
216
Glutamic Acid
3.4 g
963.9 mg
123
302
Glycine
1.1 g
323.2 mg
72
145
Histidine
742 mg
210.4 mg
130
304
Isoleucine
1.1 g
320.3 mg
59
99
Leucine
1.8 g
516 mg
87
163
Lysine
2.1 g
586.8 mg
79
147
Methionine
601 mg
170.4 mg
163
369
Phenylalanine
954 mg
270.5 mg
64
144
Proline
983 mg
278.7 mg
64
183
Serine
871 mg
246.9 mg
107
240
Threonine
1 g
283.5 mg
56
99
Tryptophan
274 mg
77.7 mg
89
191
Tyrosine
787 mg
223.1 mg
124
286
Valine
1.3 g
357.2 mg
62
110
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.4 g
6.6 g
106
284
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
36
454
Folate, food
1 µg
0.3 µg
33
288
Folate, total
1 µg
0.3 µg
34
395
Niacin
7.9 mg
2.2 mg
56
349
Pantothenic Acid
500 µg
141.7 µg
171
691
Riboflavin
360 µg
102.1 µg
77
452
Thiamin
120 µg
34 µg
79
764
Vitamin B12
2.5 µg
0.7 µg
118
475
Vitamin B6
110 µg
31.2 µg
187
871
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
68
631
Phylloquinone
4.9 µg
1.4 µg
11
875
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
23
524
Copper, Cu
109 µg
30.9 µg
121
740
Iron, Fe
2.1 mg
581.2 µg
136
716
Magnesium, Mg
19 mg
5.4 mg
20
337
Manganese, Mn
21 µg
6 µg
55
1009
Phosphorus, P
208 mg
59 mg
93
456
Potassium, K
159 mg
45.1 mg
203
739
Selenium, Se
2 µg
0.6 µg
261
674
Sodium, Na
49 mg
13.9 mg
106
1101
Zinc, Zn
2.7 mg
751.3 µg
229
648
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
112 mg
31.8 mg
73
269
Choline
95 mg
26.9 mg
53
215
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.4 g
14.3 g
210
1612
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
55
530
Kcal (Energy)
315 kcal
89.3 kcal
40
373
KJ (Energy)
1,320 kj
374.2 kj
32
174
Figure 3. Nutritional profile of broiled frozen lamb loin (meat & fat, new zealand imported) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 85 G)43.0 g1.5 oz
Figure 4. Common serving sizes of broiled frozen lamb loin (meat & fat, new zealand imported)

31 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 31

Click on a food to explore all of the nutrients it contains.

Lamb LoinNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Meat Only, New Zealand Imported)
55
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Boneless, Meat & Fat, New Zealand Imported)
76
(Boneless, Meat Only, New Zealand Imported)
76
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Boneless, Meat & Fat, New Zealand Imported)
73
(Boneless, Meat Only, New Zealand Imported)
73
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Loin ChopsNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
81
(Meat & Fat, New Zealand Imported)
85
(Meat Only, New Zealand Imported)
79
Lamb Loin SaddleNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
Figure 5. Similar lamb, veal, and game products 1 to 31.

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