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Nutritional Profile of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)

We got 72 nutritional values in our nutrition profile for Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 19 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)

4.3%
23.1%
73%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)

1.8%
1.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
516 mg
287
1618
Fatty Acids, total polyunsaturated
394 mg
111.7 mg
245
2121
Fatty Acids, total saturated
1.8 g
501.8 mg
297
1509
Fatty Acids, total trans
200 mg
56.7 mg
95
565
Total Lipid (Fat)
4.3 g
1.2 g
303
1315
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
40
222
Heptadecanoic Acid (17:0)
55 mg
15.6 mg
133
268
Lauric Acid (12:0)
7 mg
2 mg
78
703
Myristic Acid (14:0)
80 mg
22.7 mg
254
1070
Palmitic Acid (16:0)
899 mg
254.9 mg
262
1391
Pentadecanoic Acid (15:0)
19 mg
5.4 mg
63
157
Stearic Acid (18:0)
707 mg
200.4 mg
250
986
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
159 mg
45.1 mg
98
509
Oleate (18:1 c)
1.6 g
453.6 mg
85
618
Oleic Acid (18:1)
1.8 g
499 mg
279
1592
Palmitoleic Acid (16:1)
56 mg
15.9 mg
232
927
trans-Monoenoic Fatty Acids
159 mg
45.1 mg
95
499
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
56 mg
15.9 mg
86
432
cis-Linoleic Acid (18:2 n-6 c,c)
179 mg
50.7 mg
61
862
Conjugated Linoleic Acid, CLA (18:2)
7 mg
2 mg
93
182
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
36
415
Docosapentaenoic Acid, DPA (22:5 n-3)
27 mg
7.7 mg
38
170
Eicosapentaenoic Acid, EPA (20:5 n-3)
20 mg
5.7 mg
33
317
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
73
238
Linelaidic Acid (18:2 t)
41 mg
11.6 mg
31
154
Linoleic Acid (18:2 n-6)
227 mg
64.4 mg
238
2167
Linolenic Acid (18:3)
56 mg
15.9 mg
170
900
trans-Polyenoic Fatty Acids
41 mg
11.6 mg
32
185
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
374.2 mg
77
119
Arginine
1.4 g
391.2 mg
79
173
Aspartic Acid
1.9 g
538.6 mg
99
199
Cystine
236 mg
66.9 mg
142
260
Glutamic Acid
3.1 g
873.2 mg
150
334
Glycine
1.2 g
345.9 mg
64
137
Histidine
604 mg
171.2 mg
197
437
Isoleucine
962 mg
272.7 mg
96
150
Leucine
1.7 g
467.8 mg
102
180
Lysine
1.8 g
499 mg
108
179
Methionine
558 mg
158.2 mg
186
412
Phenylalanine
859 mg
243.5 mg
94
238
Proline
979 mg
277.5 mg
66
187
Serine
821 mg
232.7 mg
127
290
Threonine
944 mg
267.6 mg
89
155
Tryptophan
240 mg
68 mg
117
225
Tyrosine
722 mg
204.7 mg
158
351
Valine
1 g
294.8 mg
84
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.1 g
6.5 g
109
293
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.7 mg
1.9 mg
114
492
Pantothenic Acid
750 µg
212.6 µg
109
448
Riboflavin
400 µg
113.4 µg
64
412
Thiamin
142 µg
40.3 µg
59
742
Vitamin B12
1.8 µg
0.5 µg
172
548
Vitamin B6
452 µg
128.1 µg
55
529
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
68
631
Retinol
3 µg
0.9 µg
38
478
Vitamin A, IU
9 IU
2.6 IU
61
1029
Vitamin A, RAE
3 µg
0.9 µg
38
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
43
562
Copper, Cu
129 µg
36.6 µg
101
720
Iron, Fe
2.3 mg
637.9 µg
117
696
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
5 µg
1.4 µg
71
1025
Phosphorus, P
167 mg
47.3 mg
134
497
Potassium, K
238 mg
67.5 mg
156
660
Selenium, Se
7.1 µg
2 µg
220
622
Sodium, Na
77 mg
21.8 mg
78
1072
Zinc, Zn
2.9 mg
833.5 µg
208
619
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
109
305
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
44
949
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
84
559
Kcal (Energy)
131 kcal
37.1 kcal
195
557
KJ (Energy)
550 kj
155.9 kj
211
639
Figure 3. Nutritional profile of raw fresh lamb leg (australian imported, trotter off, bone-in, meat only, trimmed to 1/8" fat) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leg Trotter Off2,674.0 g94.3 oz
Figure 4. Common serving sizes of raw fresh lamb leg (australian imported, trotter off, bone-in, meat only, trimmed to 1/8" fat)

61 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Lamb LegNo of
Nutrients
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
79
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
72
Lamb Leg Chop/SteakNo of
Nutrients
(Meat & Fat, New Zealand Imported, Bone-In)
80
(Meat Only, New Zealand Imported, Bone-In)
74
(Meat & Fat, New Zealand Imported, Bone-In)
80
(Meat Only, New Zealand Imported, Bone-In)
73
Lamb Leg, BottomNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
71
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
69
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
71
Lamb Leg, Center SliceNo of
Nutrients
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
59
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
59
Lamb Leg, HindshankNo of
Nutrients
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
71
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
71
Lamb Leg, Shank HalfNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Leg, Sirloin ChopsNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
Lamb Leg, Sirloin HalfNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Leg, WholeNo of
Nutrients
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
Figure 5. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 61

Click on a food to explore all of the nutrients it contains.

Lamb Leg, WholeNo of
Nutrients
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
57
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
58
(Meat Only, New Zealand Imported, Shank & Sirloin)
55
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
64
Tunnel-Boned Lamb LegNo of
Nutrients
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
78
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
78
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
82
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
77
Figure 6. Similar lamb, veal, and game products 51 to 61.

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