We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)

We got 59 nutritional values in our nutrition profile for Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)

7.7%
26.8%
64.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)

3.1%
3.1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
887.3 mg
219
1304
Fatty Acids, total polyunsaturated
390 mg
110.6 mg
247
2125
Fatty Acids, total saturated
3.1 g
881.7 mg
227
1188
Total Lipid (Fat)
7.7 g
2.2 g
200
982
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
40
222
Capric Acid (10:0)
7 mg
2 mg
55
525
Heptadecanoic Acid (17:0)
88 mg
24.9 mg
110
235
Lauric Acid (12:0)
22 mg
6.2 mg
63
688
Myristic Acid (14:0)
245 mg
69.5 mg
174
905
Palmitic Acid (16:0)
1.6 g
453.6 mg
201
1099
Pentadecanoic Acid (15:0)
35 mg
9.9 mg
51
141
Stearic Acid (18:0)
1.1 g
314.7 mg
197
671
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
7 mg
2 mg
51
197
Oleic Acid (18:1)
2.9 g
819.3 mg
217
1315
Palmitoleic Acid (16:1)
150 mg
42.5 mg
168
833
Paullinic Acid (20:1)
20 mg
5.7 mg
53
454
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
42 mg
11.9 mg
86
252
Linoleic Acid (18:2 n-6)
230 mg
65.2 mg
237
2164
Linolenic Acid (18:3)
108 mg
30.6 mg
131
848
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
456.4 mg
48
90
Arginine
1.6 g
450.8 mg
58
152
Aspartic Acid
2.4 g
666.2 mg
58
154
Cystine
321 mg
91 mg
67
175
Glutamic Acid
3.9 g
1.1 g
89
254
Glycine
1.3 g
368.5 mg
56
129
Histidine
847 mg
240.1 mg
86
200
Isoleucine
1.3 g
365.7 mg
43
83
Leucine
2.1 g
589.7 mg
62
137
Lysine
2.4 g
669 mg
51
118
Methionine
685 mg
194.2 mg
103
285
Phenylalanine
1.1 g
309 mg
35
91
Proline
1.1 g
317.5 mg
44
156
Serine
993 mg
281.5 mg
40
119
Threonine
1.1 g
323.2 mg
42
85
Tryptophan
312 mg
88.5 mg
56
153
Tyrosine
899 mg
254.9 mg
64
175
Valine
1.4 g
408.2 mg
44
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.8 g
7.6 g
74
206
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.7 mg
1.6 mg
184
625
Pantothenic Acid
990 µg
280.7 µg
69
241
Riboflavin
420 µg
119.1 µg
61
392
Thiamin
135 µg
38.3 µg
66
749
Vitamin B12
3.2 µg
0.9 µg
69
409
Vitamin B6
460 µg
130.4 µg
53
521
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
33
537
Copper, Cu
173 µg
49 µg
66
676
Iron, Fe
2.5 mg
703.1 µg
98
673
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
15 µg
4.3 µg
61
1015
Phosphorus, P
237 mg
67.2 mg
68
427
Potassium, K
354 mg
100.4 mg
51
544
Selenium, Se
14.2 µg
4 µg
155
549
Sodium, Na
66 mg
18.7 mg
89
1083
Zinc, Zn
5.2 mg
1.5 mg
69
394
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
100
296
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.8 g
18.4 g
103
1199
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
77
552
Kcal (Energy)
183 kcal
51.9 kcal
146
505
KJ (Energy)
766 kj
217.2 kj
138
426
Figure 3. Nutritional profile of broiled fresh lamb leg, center slice (australian imported, bone-in, meat only, trimmed to 1/8" fat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Center Slice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Leg, Center SliceNo of
Nutrients
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
59
Figure 4. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,