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Nutritional Profile of Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
We got 59 nutritional values in our nutrition profile for Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Phenylalanine (Amino Acids)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Arachidic Acid (20:0) (Saturated Fats)
- Water (Water)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 714.4 mg | 246 | 1439 |
| Fatty Acids, total polyunsaturated | 331 mg | 93.8 mg | 266 | 2184 |
| Fatty Acids, total saturated | 2.4 g | 683.2 mg | 255 | 1345 |
| Total Lipid (Fat) | 6.1 g | 1.7 g | 243 | 1140 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 39 | 221 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 54 | 524 |
| Heptadecanoic Acid (17:0) | 65 mg | 18.4 mg | 124 | 258 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 71 | 696 |
| Myristic Acid (14:0) | 181 mg | 51.3 mg | 201 | 969 |
| Palmitic Acid (16:0) | 1.3 g | 360 mg | 224 | 1205 |
| Pentadecanoic Acid (15:0) | 23 mg | 6.5 mg | 59 | 153 |
| Stearic Acid (18:0) | 846 mg | 239.8 mg | 230 | 849 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 48 | 194 |
| Oleic Acid (18:1) | 2.3 g | 657.7 mg | 243 | 1443 |
| Palmitoleic Acid (16:1) | 119 mg | 33.7 mg | 187 | 864 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 52 | 453 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 40 mg | 11.3 mg | 88 | 254 |
| Linoleic Acid (18:2 n-6) | 192 mg | 54.4 mg | 256 | 2202 |
| Linolenic Acid (18:3) | 89 mg | 25.2 mg | 146 | 867 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 351.5 mg | 85 | 127 |
| Arginine | 1.2 g | 348.7 mg | 94 | 188 |
| Aspartic Acid | 1.8 g | 516 mg | 106 | 207 |
| Cystine | 248 mg | 70.3 mg | 131 | 248 |
| Glutamic Acid | 3 g | 850.5 mg | 158 | 342 |
| Glycine | 1 g | 286.3 mg | 85 | 158 |
| Histidine | 654 mg | 185.4 mg | 173 | 391 |
| Isoleucine | 998 mg | 282.9 mg | 73 | 114 |
| Leucine | 1.6 g | 456.4 mg | 106 | 184 |
| Lysine | 1.8 g | 516 mg | 102 | 173 |
| Methionine | 529 mg | 150 mg | 205 | 441 |
| Phenylalanine | 839 mg | 237.9 mg | 104 | 258 |
| Proline | 866 mg | 245.5 mg | 110 | 294 |
| Serine | 767 mg | 217.4 mg | 151 | 344 |
| Threonine | 882 mg | 250 mg | 106 | 215 |
| Tryptophan | 241 mg | 68.3 mg | 116 | 224 |
| Tyrosine | 694 mg | 196.7 mg | 175 | 379 |
| Valine | 1.1 g | 314.7 mg | 77 | 125 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.6 g | 5.8 g | 133 | 341 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.6 mg | 1.6 mg | 193 | 654 |
| Pantothenic Acid | 530 µg | 150.3 µg | 164 | 661 |
| Riboflavin | 320 µg | 90.7 µg | 92 | 491 |
| Thiamin | 155 µg | 43.9 µg | 49 | 729 |
| Vitamin B12 | 3 µg | 0.9 µg | 78 | 427 |
| Vitamin B6 | 406 µg | 115.1 µg | 74 | 575 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 37 | 545 |
| Copper, Cu | 156 µg | 44.2 µg | 75 | 693 |
| Iron, Fe | 1.9 mg | 550 µg | 147 | 727 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 16 µg | 4.5 µg | 60 | 1014 |
| Phosphorus, P | 214 mg | 60.7 mg | 87 | 450 |
| Potassium, K | 342 mg | 97 mg | 63 | 556 |
| Selenium, Se | 8 µg | 2.3 µg | 212 | 613 |
| Sodium, Na | 64 mg | 18.1 mg | 91 | 1085 |
| Zinc, Zn | 3.6 mg | 1 mg | 161 | 555 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 121 | 317 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.4 g | 20.8 g | 41 | 931 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 297.7 mg | 80 | 555 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 184 | 545 |
| KJ (Energy) | 598 kj | 169.5 kj | 197 | 593 |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Leg, Center Slice | No of Nutrients |
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
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